4.7
(294)
13,886
runners
575
runs
Jogging around Long Man offers a diverse landscape for runners, characterized by rolling hills, open valleys, and coastal paths. The region features the chalk hills of the South Downs National Park, providing varied terrain from gentle slopes to more challenging ascents. Woodlands such as Abbots Wood also contribute to the network of trails, offering sheltered routes. This area provides a mix of natural environments suitable for different running preferences.
Last updated: May 19, 2026
5.0
(1)
8
runners
15.4km
01:45
200m
200m
Jog the challenging 9.5-mile Cuckmere Valley and Seven Sisters loop from Alfriston, featuring dramatic cliffs and serene river views.
5
runners
8.09km
00:59
210m
210m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Sign up for free
1
runners
5.40km
00:43
190m
190m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
47
runners
6.94km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
18.6km
02:12
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
IN the middle of winter, headed to Eastborne, this is the last bit before hitting sticky clay mud for the rest of the ride
0
0
„Yesterday, upon the stair, I met a man who wasn't there He wasn't there again today I wish, I wish he'd go away... When I came home last night at three The man was waiting there for me But when I looked around the hall I couldn't see him there at all! Go away, go away, don't you come back any more! Go away, go away, and please don't slam the door... Last night I saw upon the stair A little man who wasn't there He wasn't there again today Oh, how I wish he'd go away...“ Hughes Mearns: „Antigonish“ [I met a man who wasn't there]
0
0
Decent shop with hot food over the counter, plus some tea rooms.
0
0
I can recommend visiting the Long Man of Wilmington (it isn't an ancient Fertility symbol more an artificial 17th century tourist attraction, more fool, the faux American witches I saw there several years ago). However I can't recommend leaving the Long Man pub down the road, at 7.30pm, in January, several days after it snowed and then several days of negative temperatures froze it in place, and then climb straight up past it. There is a path but we decided that would take far too long to divert to it. It was not surprisingly steep.
0
0
A breathtaking view in the hinterland of the Seven Sisters.
0
0
Views of the Seven Sisters cliffs are the best views in Sussex, perhaps even the best views in the South of England. They are as beautiful as they are iconic, simply world class!
2
0
This is a stunning section of the South Downs Way. The views over the meandering lazy Cuckmere river are simply beautiful.
1
0
Get ready for a lung bursting thigh pumping five minutes to do the steps of doom. Not quite as bad as the heading suggests but a good high intensity addition to your run session.
1
0
There are over 600 running routes in the Long Man area, catering to various fitness levels. You'll find a diverse selection, from easy paths to more challenging trails.
Yes, the Long Man area offers 67 easy running routes. These are perfect for beginners or those looking for a relaxed jog. Many of these routes feature gentle slopes and well-maintained paths.
The Long Man area is characterized by diverse landscapes, including rolling chalk hills of the South Downs National Park, open valleys, and coastal paths. You can also find sheltered routes through woodlands like Abbots Wood. Expect a mix of natural environments offering varied views.
While specific 'family-friendly' routes aren't explicitly tagged, many of the 67 easy routes are suitable for families. For a moderate option, consider the Abbots Wood – Forest Path loop from St Wilfrid's, which is 4.3 miles long and offers a pleasant woodland experience.
Many trails in the Long Man area, particularly those within the South Downs National Park and woodlands, are generally dog-friendly. However, it's always recommended to keep dogs on a lead, especially near livestock or in nature conservation areas. Always check local signage for specific restrictions.
Yes, many of the running routes around Long Man are circular, allowing you to start and finish at the same point. Examples include the popular Cuckmere valley and Seven Sisters loop from Alfriston and the Wilmington Hill loop from Alfriston.
You can encounter several notable landmarks. The iconic Long Man of Wilmington is a prominent feature. Other attractions include the stunning Birling Gap and the Seven Sisters Cliffs, Beachy Head and Lighthouse, and the tranquil Arlington Reservoir. Many routes also pass through areas like Wilmington Woods.
The running routes in Long Man are highly rated by the komoot community, with an average score of 4.7 stars from over 300 reviews. Runners frequently praise the diverse terrain, from coastal views to peaceful woodlands, and the well-marked paths that make exploration enjoyable.
Yes, for experienced runners seeking a challenge, there are 144 difficult routes in the area. The Cuckmere valley and Seven Sisters loop from Alfriston is a difficult 9.5-mile trail featuring significant elevation changes and stunning coastal views.
Many routes in the Long Man area are accessible from towns and villages that have public transport links. For example, routes starting from Alfriston, such as the Wilmington Hill loop from Alfriston, are often reachable by local bus services. It's advisable to check local transport schedules when planning your run.
The Long Man area offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, with fewer crowds. Summer is also popular, especially for coastal routes, but can be warmer. Winter running is possible, though some paths might be muddy, particularly in woodland areas.
While specific routes aren't tagged for pub stops, many trails pass through or near villages like Alfriston and Wilmington, which offer local pubs and cafes. The Long Man of Wilmington – Folkington Village loop from Polegate, for instance, passes through Folkington Village, where you might find refreshment options.


Browse the best Running Trails & Routes in other regions.