Polegate is a region in East Sussex, England, situated at the foot of the South Downs National Park. Its diverse landscape features rolling hills, extensive woodlands, and dramatic chalk cliffs, providing varied terrain for outdoor pursuits. This geographical mix makes Polegate a relevant destination for several sports like road cycling, touring cycling, mountain biking, jogging, and more. The area's natural features offer a range of environments suitable for different activity levels.
Outdoor enthusiasts exploring Polegate…
125
Routes
4.6
(216)
Average rating
2381
People visited

271
riders
103km
04:31
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(5)
120
riders
72.0km
03:00
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
75
riders
81.9km
03:37
590m
590m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(4)
78
riders
35.8km
01:34
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.9
(14)
222
riders
73.6km
06:44
1,420m
1,420m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.5
(2)
23
riders
34.3km
03:06
590m
590m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(2)
29
riders
52.4km
02:41
110m
110m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(3)
26
riders
40.1km
02:26
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(1)
83
riders
50.1km
04:18
840m
840m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.5
(6)
58
riders
26.5km
01:36
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(30)
41
riders
8.27km
00:30
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
38
riders
13.2km
00:48
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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1.0
(1)
69
hikers
4.26km
01:04
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
41
hikers
3.13km
00:49
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(65)
22
hikers
27.9km
07:51
550m
550m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
25
hikers
6.12km
01:36
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.0
(2)
63
runners
10.1km
01:04
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

53
runners
26.2km
02:44
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

32
runners
35.3km
04:03
500m
500m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

33
runners
41.6km
04:44
750m
750m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
3
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
6
riders
19.8km
01:36
320m
320m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
37.1km
02:40
440m
440m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Polegate offers a variety of outdoor activities including Road cycling, Touring cycling, Mountain biking, Jogging, Hiking, and Gravel biking. The region features diverse landscapes from rolling hills to woodlands and chalk cliffs, providing varied terrain for these pursuits.
Polegate is a popular destination for outdoor enthusiasts, with more than 47,000 visitors contributing to over 6,000 ratings on komoot. Routes in the area have an average rating of 4.68 out of 5 stars.
Yes, Polegate offers 37 road cycling routes, featuring varied terrain from flat paths to challenging climbs. More information is available in the Road Cycling Routes around Polegate guide.
Popular road cycling routes include the "Alfriston Village – Firle Beacon summit loop from Polegate," which offers significant elevation gain and views across the South Downs. Another option is the "Kontour Cycles, Polegate – Middle Farm Café loop," traversing varied countryside.
Polegate has 30 touring cycling routes, suitable for exploring the region's diverse landscapes. The Cycling around Polegate guide provides further details on these routes.
The Cuckoo Trail is a traffic-free path built on a former railway line, making it ideal for leisurely rides and families. It is suitable for touring cyclists and offers an accessible option for exploring the area.
Extensive woodlands such as Friston Forest and Bedgebury Forest provide miles of trails for mountain biking. These areas offer options for families and more experienced riders seeking a challenge, with details in the MTB Trails around Polegate guide.
Yes, Friston Forest, Bedgebury Forest, and Abbot's Wood offer numerous trails for jogging and running amidst natural settings. The Running Trails around Polegate guide highlights many of these paths.
Polegate is located at the foot of the South Downs National Park, offering access to chalk cliffs like Birling Gap, the Seven Sisters Cliffs, and Beachy Head. Extensive woodlands such as Friston Forest, Abbot's Wood, and Bedgebury Forest are also prominent natural features.
Yes, the Cuckoo Trail is a traffic-free path ideal for leisurely rides and families. Additionally, some mountain biking trails in Friston Forest and Bedgebury Forest are suitable for families, and the Easy hikes around Polegate guide offers accessible options.
Komoot offers several guides for Polegate, including Road Cycling Routes around Polegate, Cycling around Polegate, MTB Trails around Polegate, and Hiking around Polegate.
The official website for Polegate Town Council is polegatetowncouncil.gov.uk. They can also be reached by phone at +441323488114 for inquiries.

