4.5
(275)
3,157
riders
131
rides
Touring cycling routes around Eastbourne offer diverse landscapes, from dramatic coastal scenery to rolling countryside. The region features iconic chalk cliffs like Beachy Head and the Seven Sisters, providing challenging climbs and panoramic views. Inland, the South Downs National Park presents a mix of hills and valleys, while Friston Forest offers woodland paths. Flat, expansive marshlands like the Pevensey Levels provide easier routes with opportunities for wildlife observation.
Last updated: April 24, 2026
4.7
(12)
61
riders
39.7km
02:36
450m
450m
Cycle a moderate 24.6-mile loop from Eastbourne, exploring the iconic Beachy Head cliffs and the serene Friston Forest in South Downs Nation
3.2
(5)
24
riders
48.6km
02:51
190m
190m
Cycle a moderate 30.2-mile loop from Eastbourne through the Pevensey Levels SSSI to Bexhill-on-Sea, featuring wetlands, coast, and castles.

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4.7
(48)
292
riders
45.9km
02:41
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(32)
248
riders
55.5km
03:09
110m
110m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(11)
168
riders
67.5km
04:19
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(4)
165
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
147
riders
38.6km
03:47
830m
830m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(12)
123
riders
45.6km
02:44
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(7)
92
riders
84.3km
05:08
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(12)
114
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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This is the starting point for the magnificent trail across the South Downs! I hiked it myself and still fondly remember it after many years!
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This was our final stage of the South Downs Way (Bo Peep to Eastbourne) and the second of a two day hike. The Seven Sisters followed by Beachy Head is pretty brutal.
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There is a fab cycle lane that runs all the way along the terrace from the Pier right through to the Marina and beyond to saltdean. There are bicycles for hire, and it is safe for children. The Victorian 'Reading Room' café has now been done up and is open to the public, and some of the pebble beach has been landscaped to encourage the growth of seaside plants.
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A steady climb on hard packed gravel and dirt before a two mile descent down smooth gravel with some nice sweeping bends. Wave at the mountain bikers as you fly past. Finish at the candy canes & barrier across the fire road.
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Tackling Butts Lane from Eastbourne's Old Town confronts you with a short but savage local 'wall' climb. Prepare for an immediate, intense effort as the narrow lane kicks up brutally, averaging around 12-13% with relentless ramps peaking near 19-20%. With little shelter from the wind, be prepared for gusts, especially near the top. Cresting the summit rewards you with stunning coastal views.
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cuckoo Trail heathfield East Sussex
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Eastbourne offers a diverse range of terrain for touring cyclists. You'll find dramatic coastal scenery with iconic chalk cliffs like Beachy Head and the Seven Sisters, which can involve challenging climbs. Inland, the South Downs National Park provides a mix of rolling hills and valleys. For easier, flatter rides, explore the expansive marshlands of the Pevensey Levels or the woodland paths of Friston Forest. The Beachy Head and Friston Forest loop from Eastbourne, for instance, combines both coastal views and woodland cycling.
Yes, Eastbourne has several options suitable for families and beginners. The Cuckoo Trail, a 14-mile, mostly flat path following an old railway line, is excellent for leisurely rides. You can experience a section of it on the Hellingly Old Station House – Cuckoo Trail loop from Hampden Park. Another easy option is the Eastbourne Seafront Promenade loop, which offers flat cycling along the coast with sea views.
For breathtaking views, routes around Beachy Head and the Seven Sisters cliffs are unparalleled, offering panoramic vistas of the English Channel. The Beachy Head and Friston Forest loop and the Beachy Head Lighthouse – Birling Gap and Chalk Cliffs loop are excellent choices. The Cuckmere Valley also provides spectacular scenery, which you can enjoy on the Cuckmere Valley Viewpoint – Rottingdean Beach loop.
Many of the touring cycling routes around Eastbourne are designed as loops, allowing you to start and finish in the same location. Examples include the popular Beachy Head and Friston Forest loop from Eastbourne, the Pevensey Levels & Bexhill-on-Sea loop, and the De La Warr Pavilion – Pevensey Bay Beach loop.
Eastbourne's touring cycling routes pass by a variety of interesting landmarks and natural features. You can cycle past the iconic Beachy Head and Lighthouse, the historic Eastbourne Pier, and the Sovereign Harbour South Martello Tower. The Beachy Head Lighthouse – Birling Gap and Chalk Cliffs loop offers views of the dramatic Birling Gap. For more information on attractions, you can visit visiteastbourne.com.
Yes, particularly in certain areas. Friston Forest is home to various wildlife, including deer and badgers. The Pevensey Levels/Marshes nature reserve, which you can explore on routes like The Pevensey Levels & Bexhill-on-Sea loop, provides expansive skies and opportunities to observe abundant birdlife and other wildlife in a wetland environment.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 270 reviews. Reviewers often praise the diverse landscapes, from dramatic coastal cliffs to tranquil woodlands and flat marshlands, offering routes for all abilities. The well-maintained paths and the stunning scenic viewpoints are frequently highlighted as major draws for touring cyclists.
Yes, many routes pass through or near towns and villages where you can find cafes and pubs. The Eastbourne Seafront Promenade, for example, has numerous cafes and restaurants. Routes that venture into the countryside, such as the Wish Hill and The Red Lion Pub – Butts Lane Climb loop, often incorporate stops at traditional pubs. The Charleston Farmhouse Café – Wish Hill and The Red Lion Pub loop also suggests specific refreshment points.
The spring and summer months (April to September) generally offer the most pleasant weather for touring cycling in Eastbourne, with longer daylight hours and milder temperatures. However, the coastal routes can be exposed to wind, so checking the forecast is always advisable. Autumn can also be beautiful with changing foliage, particularly in areas like Friston Forest.
Absolutely! Eastbourne provides access to several vineyards, such as Henners Vineyard, Hidden Spring, Off The Line, and Rathfinny Wine Estate. Dedicated cycling routes, including sections of the Cuckoo Trail and paths through Pevensey Marshes, allow for enjoyable tours that combine cycling with wine tasting experiences. You can plan your route to include visits to these local producers.
There are over 130 touring cycling routes available around Eastbourne, catering to various skill levels and preferences. This includes approximately 45 easy routes, over 55 moderate routes, and around 35 difficult routes, ensuring there's something for every touring cyclist.
Yes, the region supports cyclists with various facilities. Cadence Cycle Clubhouses, located in rural areas across the South Downs, offer convenient pit stops, bike repair and servicing, and even rentals. Eastbourne itself also has local bike shops that can assist with repairs and equipment.


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