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Cogorno

The best MTB trails around Cogorno

4.4

(723)

5,023

riders

186

rides

Mountain biking around Cogorno offers diverse terrain, situated between the Valfontanabuona and Val Graveglia valleys. The area features terraced hillsides descending towards the sea, alongside the more rugged peaks of the Apennine valleys, including Mount Rocchette and Mount S. Giacomo. These natural features provide varied elevation changes and scenic backdrops for mountain bike routes. The landscape is characterized by ancient dry stone walls and olive groves on steep hillsides, contributing to the distinctive riding environment.

Best mountain bike trails around…

Last updated: June 23, 2026

4.5

(8)

54

riders

#1.

Monte Capenardo Loop from Cogorno

37.1km

03:10

1,160m

1,160m

This difficult 23.0-mile mountain biking loop from Cogorno offers panoramic views of the Gulf of Tigullio and challenging terrain.

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Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Cogorno

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Tips from the Community

Mauro
May 7, 2025, Monte Capenardo (654 m)

I got there hoping for a viewpoint, but it's a crossroads in the woods. No need to deviate from the path to get here.

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Fresh water is available from Cremeria Spinola to fill your water bottle

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Starting point of many paths

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Robi
December 11, 2023, Cappella di San Giacomo

Climbing Monte San Giacomo, despite being only 530 m above sea level and a few km of climb, is never trivial from any of the three sides. One for the other they have slopes of up to 15% and decidedly narrow streets, in particular the one from Via Renda. Furthermore, the one from Tolceto has a decidedly bad surface. The descents are more difficult than the climbs: it is easy to find damp and treacherous curves and cars in narrow passages!

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BeCycling
August 29, 2023, Sterrato battuto

Stretch of dirt road that connects the towns of Castagnola and Terisso. The bottom is very beaten and can also be pedaled with a gravel without generous wheels. In some places the vegetation opens up and you can enjoy the panorama.

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Santa Giulia is a fraction of Lavagna, located on a hill overlooking the Gulf of Tigullio. Its church, dedicated to the patron saint of Corsica, preserves an ancient Byzantine crucifix and a sixteenth-century triptych. From the terrace you can admire the splendid panorama.

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The panoramic road between Cavi and Lavagna is an alternative route to the coastal Via Aurelia which offers splendid views of the sea and the hills. It is a narrow and winding road, suitable for cyclists who want to stay away from traffic, and crosses vineyards, olive groves and ancient villas.

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To follow if you want to get to the sea

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails around Cogorno?

The mountain bike trails around Cogorno offer a diverse landscape, situated between the Valfontanabuona and Val Graveglia valleys. You'll encounter terraced hillsides that descend towards the sea, as well as the more rugged peaks of the Apennine valleys, including Mount Rocchette and Mount S. Giacomo. The area is also characterized by ancient dry stone walls and olive groves, providing varied elevation changes and scenic backdrops.

Are there mountain bike trails suitable for beginners or less experienced riders?

While many trails around Cogorno are rated as difficult, there are also moderate options available. The region's diverse terrain ensures that riders of varying skill levels can find suitable routes. For example, the Entella River – Maxena Trail loop from Lavagna is a moderate 18.4-mile route that offers a less strenuous experience.

Can I find circular mountain bike routes in the Cogorno area?

Yes, many of the mountain bike routes around Cogorno are circular, allowing you to start and finish in the same location. Examples include the challenging Sulla Cresta di Monte Le Rocchette e Monte Capenardo – giro ad anello da San Giacomo and the moderate Well-compacted gravel road – Forest Trail loop from Lavagna.

What are some notable natural features or viewpoints along the mountain bike trails?

The trails often provide panoramic views of the Gulf of Tigullio and the surrounding valleys. You can also encounter significant reliefs like Mount Rocchette and Mount S. Giacomo, which are historically known for Liguria's oldest slate quarries. For specific viewpoints, consider visiting the View of Sestri Levante and the Ligurian Sea from Punta Manara or the View of Sestri Levante and Baia del Silenzio from Punta Manara.

Are there any historical landmarks or attractions to see while mountain biking near Cogorno?

Yes, the region is rich in history. You might encounter ancient dry stone walls that create terracing for olive groves. Historically, the area was significant for slate quarrying. Nearby attractions include the Sanctuary of Our Lady of Grace and the Ruins of the Church of Sant'Anna, which can be explored in conjunction with your rides.

What is the best season for mountain biking in Cogorno?

Liguria generally offers a long mountain biking season due to its mild climate. Spring and autumn are often ideal, providing pleasant temperatures and vibrant landscapes. Even winter can be suitable for riding, though conditions may vary, especially at higher elevations.

How long do mountain bike trails typically take to complete in Cogorno?

The duration of mountain bike trails in Cogorno varies significantly based on distance, elevation, and your riding pace. For instance, the Chapel of St. James – Sant'Anna - Mimose Junction loop from Lavagna, which is 13.8 miles (22.2 km), typically takes around 2 hours 16 minutes. Longer, more difficult routes can take over 3 hours.

What do other mountain bikers say about the trails in Cogorno?

The mountain bike routes in Cogorno are highly rated by the komoot community, with an average score of 4.4 stars from over 400 reviews. More than 2900 mountain bikers have used komoot to explore Cogorno's varied terrain, often praising the diverse landscapes and challenging ascents.

Are there any paved bike routes in the wider Cogorno area?

Yes, for those looking for a paved cycling experience, the Ciclovia dell'Ardesia (Slate Cycle Path) is a 33 km route that follows the Entella River through the Val Fontanabuona. This offers a pleasant ride through nature and history, distinct from the more rugged mountain bike trails.

What are the general difficulty levels of mountain biking in the Liguria region?

The broader Liguria region, including areas near Cogorno, is highly regarded for mountain biking and offers a variety of trails for enduro, cross-country, and freeride. Trail difficulties are often categorized using a traffic light system, ranging from easy (green) to very difficult (black), allowing riders to choose routes that match their skill level and experience.

Are there opportunities for more advanced or challenging mountain biking near Cogorno?

Absolutely. The region is known for its challenging terrain. Routes like the Monte Capenardo Loop from Cogorno are rated difficult, covering 23.0 miles (37.1 km) with significant elevation changes, and offer panoramic views of the Gulf of Tigullio. The presence of rugged peaks and varied elevation makes it suitable for experienced riders.

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