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South Tyrol

Eppan An Der Weinstraße - Appiano Sulla Strada Del Vino

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Running Trails
Italy
South Tyrol

Eppan An Der Weinstraße - Appiano Sulla Strada Del Vino

The best running trails around Eppan An Der Weinstraße - Appiano Sulla Strada Del Vino

4.4

(143)

3,112

runners

156

runs

Jogging around Eppan An Der Weinstraße - Appiano Sulla Strada Del Vino offers diverse terrain, characterized by expansive vineyards, fruit orchards, and dense forests. The region features the tranquil Monticolo Lakes and extends along the slopes of the Mendola mountain ridge, providing a mix of flatter paths and gentle ascents. An extensive network of marked trails, including those converted from old railway lines, makes it an ideal destination for runners. These natural features, combined with historic castles, create varied and…

Last updated: November 4, 2026

4.8

(12)

317

runners

#1.

Little Montiggler Lake – View of the Monticolo Lakes loop from Trentino – Alto Adige/Südtirol

13.0km

01:29

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces.

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Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
Moderate
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Road cycling through the vineyards of Alto Adige

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Südtirol I Alto Adige I South Tyrol

Tips from the Community

TobiasHoffer
September 11, 2026, Mittelpunkt der Erde

The "Center of the Earth" in the Montiggl forest is a striking, large crossroads in the municipality of Eppan an der Weinstraße. It is not a scientific measurement, but a traditional, local designation by the native population for this central hub in the forest network. The intersection is located in the extensive network of paths on the Mitterberg and is a central point of orientation for hikers and mountain bikers.

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The Kleine Montiggler See is an idyllic bathing lake in the forest of the same name. It lies at an altitude of 514 meters and, with its just under 5 hectares and a maximum depth of 14.8 meters, is significantly smaller, but often also quieter than its large neighbor.

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The Kleine Montiggler See is an idyllic bathing lake in the municipality of Eppan. It lies in the middle of the Montiggl nature reserve at an altitude of 514 m and is known for its tranquility and naturalness, as it is somewhat more hidden in the forest than its larger neighbor.

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Very nice place to relax and swim 😎👍💦

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Martina K
September 1, 2025, Monticolo Lake

Nice place to stop during a tour and the prices were still reasonable for the area.

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Small but beautiful.

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right next to it there is a smaller lake which is not so busy but is still visited by tourists, it is quite remote

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This old locomotive still stands here as a reminder of the former railway line. The Überetsch Railway was a 15-kilometer-long, single-track, standard-gauge South Tyrolean railway line that ran from Bolzano to Kaltern. The line branched off immediately after Bolzano station and, after crossing the Talfer River over a bridge, ran along the Eisack River.

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Frequently Asked Questions

How many running routes are available in Eppan An Der Weinstraße - Appiano Sulla Strada Del Vino?

There are over 150 dedicated running and jogging routes in the Eppan An Der Weinstraße - Appiano Sulla Strada Del Vino region. These include a mix of easy, moderate, and challenging trails, ensuring options for all fitness levels.

What kind of terrain can I expect on the jogging trails in this region?

The region offers diverse terrain, from flat paths along former railway lines to gentle ascents through vineyards and dense forests. You'll find routes winding through expansive vineyards, fruit orchards, and around the tranquil Monticolo Lakes, providing varied surfaces of asphalt, earth, and forest trails.

Are there any easy or beginner-friendly jogging routes in Eppan An Der Weinstraße?

Yes, the area features 17 easy running routes perfect for beginners or those looking for a relaxed jog. A good option for a comfortable run is the Entrance to the Bicycle Tunnel – Überetsch Railway Cycle Path loop, which is just under 6 km and follows a well-maintained former railway line.

Can I find circular jogging routes around the lakes?

Absolutely. The Montiggler Lakes are a highlight for runners. You can enjoy the Small Montiggler Lake loop, a moderate 13.2 km trail that winds through forests and past the lakes. Another popular choice is the Little Montiggler Lake – View of the Monticolo Lakes loop, offering scenic views through the Monticolo forest.

Are there any running routes with scenic viewpoints or landmarks?

Many routes offer stunning views. For breathtaking vistas, consider the View of Lake Caldaro – Überetsch Railway Cycle Path loop, which provides beautiful perspectives of Lake Caldaro. You can also explore trails that pass by historic sites like Appiano Castle (Hocheppan Castle) or Castel Boymont, adding a cultural element to your run.

What do other runners enjoy most about the trails in Eppan An Der Weinstraße?

The running trails in Eppan An Der Weinstraße are highly rated by the komoot community, with an average score of 4.4 stars. Runners frequently praise the varied terrain, the stunning natural beauty of the vineyards and lakes, and the well-maintained paths that make for an enjoyable experience. Over 2,000 runners have used komoot to explore this region.

Are there any longer running trails suitable for endurance training?

For longer runs, the Small Montiggler Lake loop is a moderate 13.2 km trail. Another excellent option is the Überetsch Railway Cycle Path – Rail Trail to Caldaro loop, which covers 12.5 km and follows a picturesque former railway line, ideal for sustained efforts.

Can I combine my run with exploring natural attractions like waterfalls?

While the primary jogging routes focus on vineyards and lakes, the nearby Rastenbach Gorge offers an adventurous hiking trail with many steps, viewpoints, and waterfalls. You could incorporate a visit to this scenic spot as part of a longer exploration day, though the gorge itself is more suited for hiking than continuous running due to its challenging terrain.

Are there any specific times of year that are best for jogging in Eppan An Der Weinstraße?

The region is beautiful year-round. Spring is particularly vibrant, especially in the Spring Valley (Frühlingstal), where blooming snowflakes and primroses create a colorful and fragrant environment. Autumn offers stunning views as the vineyards change color. Summer is great for combining runs with a dip in the Montiggler Lakes, while winter can provide unique, crisp running conditions, though some higher trails might be less accessible.

Are there any family-friendly running options in the area?

Many of the easier and flatter routes are suitable for families, especially those along the former railway lines or around the lakes. These paths often have gentle gradients and provide a safe environment for all ages to enjoy a run or walk together. The Montiggler Lakes area, with its natural beauty, is a great spot for a family outing.

What are the Montiggler Lakes and how can I access them while running?

The Montiggler Lakes (Montiggler Seen) are a significant natural highlight, offering opportunities for swimming and providing a beautiful setting for trails. You can access them directly via routes like the Small Montiggler Lake loop or the Little Montiggler Lake – View of the Monticolo Lakes loop, which wind around their shores and through the surrounding Montiggl forest.

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