3.4
(6)
784
runners
45
runs
Jogging around Praia A Mare, a coastal town on Italy's Tyrrhenian Sea, offers a compelling mix of landscapes. The region is characterized by long sandy and pebbly beaches, a dedicated coastal promenade, and dramatic cliffs. Its diverse terrain provides opportunities for both flat, scenic runs along the sea and more varied routes with some elevation, especially towards the nearby Pollino National Park.
Last updated: June 24, 2026
3.0
(1)
23
runners
5.00km
00:32
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
20.5km
02:10
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cycle path that goes from Tortora marina to Praia a Mare, all along the beach
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There is a beautiful cycle path that connects turtledove and Praia a mare along the seafront
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When the weather is nice, it is certainly a well-visited and wonderful place. I had strong winds from the side mixed with rain showers... everything looked very deserted.
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There are over 25 dedicated jogging and running routes around Praia A Mare, catering to various fitness levels. These include 4 easy routes, 18 moderate routes, and 4 more challenging options.
Praia A Mare offers a diverse range of terrain for runners. You'll find long sandy and pebbly beaches perfect for seaside runs, a dedicated coastal promenade (Lungomare Francesco Sirimarco) for flat, accessible routes, and more varied paths with some elevation as you head towards the nearby Pollino National Park. The dramatic coastal cliffs also contribute to the scenic variety.
Yes, Praia A Mare has several easy routes suitable for beginners. One popular option is the Running loop from Castrocucco, which is 2.5 miles (4.1 km) long with minimal elevation gain, offering a pleasant run through local scenery.
Absolutely! Many routes offer views of or pass by interesting landmarks. For example, the Historic Centre of Scalea – Scalea loop from Scalea takes you through the historic center of Scalea. You can also spot the medieval Fiuzzi Tower from some coastal paths, or visit the Historic Centre of Scalea itself.
Yes, for those seeking a more demanding run, Praia A Mare offers several difficult routes. A notable option is the Scalea – Talao Tower loop from San Nicola Arcella, which is 17.2 km (10.7 miles) long with over 200 meters of elevation gain, providing a significant workout and rewarding views.
The running routes in Praia A Mare are highly regarded by the komoot community, with an average rating of 4.5 stars. Runners often praise the varied coastal scenery, the accessibility of the promenade, and the options for different skill levels, from easy beach runs to more challenging trails with elevation.
Many coastal jogging routes in Praia A Mare provide stunning views of Isola di Dino, the rocky island just off the coast. Its dramatic presence and sea caves, like the famous Grotta Azzurra, enhance the scenic backdrop of your run, especially along the beaches and the Lungomare.
While most running routes focus on coastal paths, you can find natural features nearby. The area is known for its sea caves, including the Madonna dell’Emigrato Cave. For more extensive natural exploration, the nearby Pollino National Park offers trails like Monte Pizzo via Papasidero and Bivio Avena, which can be combined with a run.
Yes, the Lungomare Francesco Sirimarco, Praia A Mare's coastal promenade, is an excellent choice for jogging. It features both a walking and a cycling path, providing a flat, accessible, and picturesque route right alongside the beach, lined with Mediterranean flora.
Yes, many of the running routes around Praia A Mare are designed as loops, allowing you to start and end in the same location. Examples include the Scalea - ring tour and the Norman Castle Ruins of Scalea loop from Scalea, offering convenient options for your run.
Praia A Mare's Mediterranean climate makes it suitable for running for much of the year. Spring and autumn offer pleasant temperatures, ideal for longer runs. Summer can be warm, so early morning or late evening runs are recommended to avoid the midday heat. Winters are generally mild, allowing for comfortable running conditions.
Yes, the Historic Centre of Scalea – Scalea loop from Scalea is a moderate 3.6-mile (5.8 km) path that specifically features the historic center of Scalea, allowing you to combine your run with a glimpse into the local history and architecture.


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