4.8
(14)
170
riders
20
rides
Road cycling routes around Cotronei are situated within the Sila National Park, an area characterized by its diverse natural features and challenging landscapes. The region is at 500 meters above sea level, featuring ancient forests of pine, fir, and birch trees, and encircled by Sila massif mountains such as Scorciavuoi and Monte Nero. A central feature for road cyclists is Lake Ampollino, one of the authentic Sila lakes, offering routes through a distinct Mediterranean mountain landscape. The Sila National Park…
Last updated: June 23, 2026
5.0
(3)
9
riders
50.6km
02:17
560m
560m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
4
riders
111km
05:49
2,100m
2,110m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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10
riders
106km
05:04
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
102km
05:18
1,630m
1,630m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
15
riders
61.8km
02:58
850m
850m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Great for cycling in March and April and October and November. Avoid the hot months, after May the temperatures become hostile
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If you come to cycle towards the mountains of the small or large Sila, pass through these hills, you will visit small and genuine villages
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An artificial lake with an oblong shape that bathes the provinces of Cosenza, Catanzaro and Crotone, Lake Ampollino was the first artificial reservoir to be created in Sila. The construction of the barrage began in 1916 and ended in 1927. It has two main tributaries, the Ampollino and Savuto rivers. On the banks of the lake a small tourist area was born over the years including the Sila villages of Trepidò, Villaggio Palumbo Sila, Caprara, Villaggio Baffa, Villaggio Lopez and Villaggio Belcastro.
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All in all, well-maintained roads, very few cars and always gentle slopes make the lake and its surroundings very fun for racing bikes.
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Mesoraca, located in the province of Crotone, Calabria, is known for its rich history dating back to the Oenotri. The territory boasts the Sanctuary of the SS. Ecce Homo, and was the scene of important events during the Risorgimento. Its culture is enriched by ancient abbeys and historical legends.
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Very large and little anthropized lake. It almost seems like an abandoned place, but in reality in high season it is quite busy. Nearby there are several farmhouses.
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Botricello is a small town in the province of Catanzaro in the Gulf of Squillace. Endless beaches and a rich story to tell.
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Yes, ride for hours in the woods without being disturbed
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Cotronei, nestled within the Sila National Park, offers a diverse range of road cycling routes. You'll find everything from moderate loops with scenic views to challenging rides featuring significant elevation gains. The region is characterized by its ancient forests, Sila massif mountains, and pristine lakes like Ampollino and Arvo, providing varied terrain for all skill levels.
Yes, while many routes in Cotronei are challenging, there are options for less experienced cyclists. The area features 6 moderate routes, which are great for those seeking a less strenuous ride. For example, the Lake Ampollino Loop is a moderate 50.6 km path offering scenic views without extreme climbs.
For experienced cyclists seeking a challenge, Cotronei offers 14 difficult routes with substantial elevation gains. A notable option is the Lake Arvo and Lake Ampollino Loop, spanning 82.7 km with over 1,400 meters of elevation. Another demanding ride is the Ring tour in the heart of the Sila National Park, which covers 110.7 km and features over 2,100 meters of climbing.
Many of the road cycling routes in Cotronei are designed as loops, allowing you to start and finish in the same location. Popular circular routes include the Lake Ampollino Loop and the Lake Arvo and Lake Ampollino Loop, both offering a complete circuit through the stunning Sila landscape.
The duration of road cycling routes in Cotronei varies significantly based on distance and difficulty. For instance, the moderate Lake Ampollino Loop typically takes around 2 hours and 17 minutes, while the more challenging Lake Arvo and Lake Ampollino Loop can take approximately 4 hours and 13 minutes. Longer, more difficult routes like the Ring tour in the heart of the Sila National Park may require over 5 hours to complete.
The road cycling routes in Cotronei offer numerous scenic viewpoints, especially around the lakes and through the Sila National Park. You can enjoy panoramic views from Colle Perilli over Lake Arvo. The routes often pass through ancient forests of pine, fir, and birch, and along the shores of Lake Ampollino, which is considered one of the most beautiful Sila lakes. Don't miss the Natural Spring of Sila for a refreshing stop.
Yes, Cotronei is part of the broader Calabria Parks Cycle Route, a significant 545 km itinerary that largely follows roads through several national parks. This route offers an excellent option for cyclists looking for multi-day or long-distance adventures, connecting various natural and cultural highlights across the region.
The road cycling routes in Cotronei are highly rated by the komoot community, with an average score of 4.8 stars from over 10 reviews. Cyclists often praise the region's stunning natural beauty, the challenging yet rewarding climbs, and the peaceful atmosphere of the Sila National Park. The well-maintained paved surfaces and diverse landscapes are frequently highlighted as key attractions.
Beyond road cycling, Cotronei and the surrounding Sila National Park offer a wide array of outdoor activities. You can explore numerous trails for mountain biking and trekking, go horseback riding, or enjoy water sports like sailing and canoeing on Lake Arvo and Lake Ampollino. In winter, the nearby hamlet of Trepidò provides skiing facilities, a bobsleigh run, and an ice rink.
Yes, for those interested in history and culture, the region offers a few notable landmarks. In Cotronei's old town center, you can visit the 16th-century Church of San Nicola Vescovo. On the outskirts of town, the historic Palazzo Verga is also a significant attraction. These sites provide a glimpse into the local heritage and can be a pleasant stop during or after your ride.
The Sila National Park, where Cotronei is located, is ideal for road cycling during the warmer months, typically from late spring through early autumn. Summer offers pleasant temperatures for exploring the high plateau and forests. While the region is at 500 meters above sea level, the Sila National Park itself exceeds 1,000 meters, so checking local weather conditions is always advisable, especially for higher elevation routes.


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