4.4
(22)
119
riders
26
rides
Mountain biking around Cotronei offers diverse terrain within the Sila National Park, characterized by extensive pine, fir, and beech forests. The region features mountainous landscapes with varied elevation changes, providing both challenging climbs and exciting descents. Lake Ampollino, a prominent natural feature, adds scenic lakeside trails to the network. This area provides a rich backdrop for mountain biking, combining natural beauty with technical riding opportunities.
Last updated: May 20, 2026
5.0
(2)
7
riders
30.2km
02:53
590m
590m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
3
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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16.4km
01:22
280m
280m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.0
(1)
11
riders
51.4km
03:01
530m
530m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
3.5
(2)
5
riders
41.7km
03:38
660m
660m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Among the three large Calabrian lakes of the Sila, the Ampollino is certainly the least contaminated and consequently the most authentic to be appreciated by lovers of nature and landscapes.
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Unfortunately, you can't pass through here. To get to Feghito, you have to reach the Berberano crossroads via the Ciricilla ditch (path next to the gate).
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In summer, you can take advantage of numerous cycling routes that lead through diverse landscapes - from mountain spruce forests to water areas of lakes. In winter, the area is home to the Camigliatello Silano ski resort, which attracts skiing and winter sports enthusiasts with its well-prepared facilities and picturesque location in the Sila massif. This is a place more for local skiing enthusiasts and beginners who want to combine active recreation with a vacation in the warm climate of Calabria. If you are looking for more serious skiing routes, you have to go further north in Italy or to the Alps. In Calabria, on the other hand, you will certainly appreciate nature, peace and a unique mountain climate.
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The Ampollino Valley is surrounded by the mountains of the Sila massif, with clearly distinguishable peaks: Scorciavuoi (1627 m above sea level), Gariglione (1623 m above sea level), Zingomarro (1463 m above sea level) and Monte Nero (1747 m above sea level). There are extensive pine, beech and fir forests here, creating a Mediterranean mountain landscape characteristic of the region. The central element of the valley is the artificial reservoir Lago Ampollino, created by a dam (diga) on the Ampollino River. The shores of the lake are overgrown with reed beds and water lilies, and in the area you can see wild animals - deer, wild boars, waterfowl and birds of prey.
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Beautiful Sila lake, with beautiful scenery along the perimeter
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An area of the national park that is worth visiting, very characteristic are the wooden and sheet metal houses, as well as the stone ones of the Grechi village.
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Piciaro torrent waterfalls, beautiful fresh water even in summer.
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A magical place to pedal alone among woods and valleys.
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The Cotronei area, nestled within the Sila National Park, offers a diverse range of mountain bike trails. You'll find routes catering to various skill levels, from easy rides suitable for beginners to challenging paths with significant elevation changes. Many trails wind through extensive pine, fir, and beech forests, and some offer scenic views along the shores of Lake Ampollino.
Yes, there are trails suitable for beginners. For example, the Villaggio Buturo - Caporosa Trail is an easy 10.2-mile (16.4 km) route that leads through forested areas and can typically be completed in about 1 hour and 21 minutes.
For experienced riders seeking a challenge, Cotronei offers several difficult routes. The Il lago Ampollino e Torre Rinosi – giro ad anello nel Parco Nazionale della Sila is a demanding 29.7-mile (47.8 km) path with significant elevation gain, winding through the Sila National Park and along Lake Ampollino. Another challenging option is the 'Grand tour in the heart of the Sila National Park' which covers 111km with 2,200m elevation gain.
Yes, many routes in the area are designed as loops, allowing you to start and end in the same location. Examples include the popular Gariglione Loop, a moderate 18.8-mile (30.2 km) trail, and the Lago Ampollino – Lake Ampollino loop from Villaggio Baffa, a moderate 25.7-mile (41.4 km) ride.
The trails often feature stunning natural beauty. You can expect to see the picturesque Lake Ampollino and its dam (Lago Ampollino Dam), dense forests like the Winding Road Through the Sila Forest, and the Tacina Valley. Some routes also offer panoramic views, such as the Panoramic view from Colle Perilli over Lake Arvo.
While many routes offer varied terrain, some are suitable for families. The presence of easy trails, like the Villaggio Buturo - Caporosa Trail, suggests options for those with less experience or younger riders. The scenic environment of Sila National Park and Lake Ampollino provides a pleasant backdrop for family outings, though it's always best to check individual route details for suitability.
The Sila National Park area, including Cotronei, is ideal for mountain biking during the warmer months, typically from spring through autumn. During winter, the region transforms into a winter sports destination, with facilities like ski lifts and a bobsleigh run at Palumbosila, making mountain biking less feasible due to snow and colder conditions.
While services can be sparse in the more remote parts of Sila National Park, villages around Lake Ampollino, such as Villaggio Baffa, are more likely to offer amenities like cafes and accommodation. It's advisable to plan your route and check for available services in advance, especially for longer rides.
The mountain bike routes around Cotronei are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 20 reviews. Riders often praise the diverse terrain, the stunning natural beauty of the Sila National Park, and the scenic views of Lake Ampollino.
Generally, no specific permits are required for mountain biking on designated trails within Sila National Park. However, it's always recommended to respect park regulations, stay on marked paths, and be mindful of wildlife and other park users. For any specific concerns, you can consult local tourism information or the park authority.
Public transport options to access trailheads in the Sila National Park can be limited, especially for more remote starting points. While Cotronei itself may have some local bus services, reaching specific trailheads often requires personal transportation. Planning your journey in advance and checking local transport schedules is recommended.
Absolutely. Beyond mountain biking, Cotronei and the Sila National Park offer excellent opportunities for hiking and running on many of the same trails. During winter, the area around Palumbosila provides options for skiing, bobsledding, and ice skating. The scenic Lake Ampollino is also suitable for various water-based activities.


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