4.5
(26)
499
runners
42
runs
Jogging around Nals - Nalles offers diverse terrain, from the valley floor at 331m to higher elevations up to 1,000m. The region is characterized by extensive fruit orchards and vineyards, providing scenic routes through a cultural landscape. Joggers can experience varied paths, including historical Waalwege trails, which are typically flat, and more challenging ascents with views of the surrounding area. The mild climate of the Merano basin further enhances the pleasant conditions for running.
Last updated: May 24, 2026
5.0
(6)
50
runners
8.75km
00:55
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
41
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(5)
32
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
31
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
55
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Depending on the direction a few meters in altitude
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Restaurant Pircher is located in Nals on the South Tyrolean Wine Road, in a quiet location amidst orchards and just 6 km from Niederlana. https://www.suedtirol.info/de/de/erlebnisse-und-events/plp-erlebnisse/erlebnisse-suedtirol/pdp-erlebnisse.smgpoi7b0277319581dfca31f4f93901db68f6.restaurant-pircher.lana
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The Nals Margreid Winery was formed in 1985 through the merger of the Nals and Margreid wineries. With a total of 160 hectares of vineyards, cultivated by 138 winegrowing families, the vineyards extend across 14 sites between Nals in the Etschtal Valley and Margreid in southern South Tyrol. This site utilizes the diverse potential of the region, where the grapes thrive in different terroirs, each with its own soil composition, microclimate, and sunlight exposure. The region benefits from the protective Alpine climate in the north and Mediterranean influences in the south, giving the grapes unique characteristics. The range includes Pinot Blanc, Sauvignon Blanc, Chardonnay, Pinot Grigio, Merlot, Cabernet Sauvignon, and Pinot Noir. The commitment to quality is also reflected in the winery's architecture, which represents a successful synthesis of a historic manor house and modern architecture. The winery's wines can be tasted at the "1764" wine bar. Of particular note is the Sirmian, which has been named Italy's best white wine. Opening hours: Monday to Friday from 9 a.m. to 12 p.m. and 2 p.m. to 6 p.m. Guided tours: Upon request, call +39 471 678 626 or email info@nalsmargreid.com More information can be found at https://www.altoadigewines.com/en/winegrowers/nals-margreid/86-197467.html.
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Always nice resting places
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The cycle paths through the 🍎 plantations are simply wonderful. However, caution is advised in spring: some of the fruit is sprayed.
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Very nicely located and tastefully designed. Located right on the bike path: good for a refreshment.
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Nals - Nalles offers a wide selection of over 40 running routes, catering to various preferences and fitness levels. You'll find everything from easy, flat paths through orchards to more challenging trails with significant elevation gain.
Yes, Nals - Nalles has several easy routes perfect for beginners or those looking for a relaxed run. There are 7 easy routes available, often following the flat Waalwege trails or cycle paths through the valley. These routes typically wind through picturesque apple orchards and vineyards, offering a gentle and scenic experience.
The terrain in Nals - Nalles is quite diverse. You can expect mostly paved or well-maintained gravel paths through extensive fruit orchards and vineyards in the valley. Some routes, like the Sapori-Ai Bike Rest Stop – View of the Adige River loop, offer relatively flat stretches. Higher elevation routes, such as the Road to Nals – Nals Village Center loop, feature more significant ascents and descents, providing varied challenges and rewarding views.
Absolutely. Many routes in Nals - Nalles offer stunning views of the Etschtal valley, surrounding mountains, and the vibrant agricultural landscape. Viewpoints like Burgstalleck and Nachtigallensteig provide breathtaking vistas. Trails often pass through fragrant rose gardens, especially during blossom season, enhancing the scenic experience. For example, the Sapori-Ai Bike Rest Stop – View of the Adige River loop offers views of the Adige River.
Yes, many of the running routes in Nals - Nalles are designed as loops, allowing you to start and finish in the same location. Popular circular options include the Nals Village Center – Nals Margreid Winery loop, which takes you through vineyards and the village, and the Apple Orchard Pathway – Kathi's Snack Stop loop.
Nals - Nalles is rich in history. Many running routes will take you past historic landmarks such as Schwanburg Castle, home to South Tyrol's oldest private winery, and the striking ruins of Castle Payersberg. You might also encounter the parish church of St. Ulrich and the Romanesque St. Apollonia chapel. For a natural historical feature, some trails follow ancient irrigation channels known as Waalwege.
While Nals - Nalles itself is known for its orchards and vineyards, the broader region offers opportunities to see waterfalls. For example, the Tret Waterfall and its Wooden Steps are notable highlights in nearby gorges and waterfall areas, which you could explore as part of a longer adventure or a separate trip.
Thanks to its mild climate in the Etschtal valley, Nals - Nalles is suitable for jogging for much of the year. Spring is particularly beautiful with the apple blossom, and autumn offers vibrant colors and ripe fruit. The
The running routes in Nals - Nalles are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners often praise the diverse terrain, the beautiful scenery of orchards and vineyards, and the well-maintained paths. The mix of easy valley runs and more challenging routes with rewarding views is also frequently highlighted.
Yes, Nals - Nalles offers 14 difficult routes for experienced runners seeking a challenge. One such route is the Road to Nals – Nals Village Center loop, which is 8.8 km long and features significant elevation gain, leading through the village center and providing a demanding workout.
Many outdoor paths in Nals - Nalles, especially those through orchards and vineyards, are generally dog-friendly. However, it's always recommended to keep your dog on a leash, especially when passing through agricultural areas or near livestock, and to check local regulations for specific trails or protected areas.
Yes, the flatter routes, particularly those along the cycle paths or Waalwege trails through the orchards, are excellent for families. These paths are generally wide and offer a gentle gradient, making them suitable for a leisurely run or walk with children. The scenic surroundings provide an enjoyable experience for all ages.


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