4.8
(226)
653
riders
70
rides
Touring cycling routes around Sonnenstein offer diverse experiences within the Ohmgebirge, a prominent hill at 486 meters above sea level. The region features extensive panoramic views, with the Harz mountains visible to the north and the Ohmgebirge unfolding to the south. Cycling paths often incorporate ascents to Sonnenstein, leading through natural reserves and past historic towns like Duderstadt, with routes comprising paved and concrete surfaces. This area provides varied terrain for touring cyclists, from gentle paths to routes with significant…
Last updated: May 20, 2026
4.7
(27)
85
riders
50.7km
03:11
450m
450m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(31)
35
riders
36.4km
02:11
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
20
riders
36.6km
02:11
140m
140m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(20)
35
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(10)
19
riders
18.8km
01:09
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The old town of Duderstadt is one of the best-preserved historic town centers in Germany. Over 600 half-timbered houses from different centuries shape its image. Sights such as the historic town hall and the well-preserved town wall show the medieval character of the city.
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Most of the bridges on the railway embankment could be used for the cycle path, so that cyclists and hikers have a low-gradient, green path available. Only in Rhumspringe does the official route lead through the village – the most beautiful, but undeveloped viaduct on the route is left to the left.
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Most of the bridges could be used for the cycle path, so cyclists and hikers have a green route with little gradient available. Only in Rhumspringe does the official route lead through the town – the most beautiful, but undeveloped viaduct on the route is left to one side.
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The present parish church is at least the third church in Rüdershausen. The massive church, which survived the Thirty Years' War (1618-48) for another 200 years, may have been built at the end of the 15th century. When the old church was built, Rüdershausen had 200 inhabitants. By 1800, this number had already grown to 600, and by the time the current church was being built (1866), the village had 1,000 Catholics. The old church had become far too small for the growing congregation. This was in addition to the poor condition of the church, which had become dilapidated due to age and was now over 350 years old. To save costs, the parish council (established in 1849) initially decided to build a replica of the church in Nesselröden, which had been newly constructed in 1853. Ultimately, however, the architect Tochtermann in Hildesheim was commissioned to design a new church in Rüdershausen. The construction of the present-day church in Rüdershausen, designed by the architect Tochtermann from Hildesheim, was significantly influenced by the hardworking and skilled craftsmen of Rüdershausen. History tells us that the village actively participated in the rapid progress of the construction; many farmers, with their horse-drawn carts, worked day in and day out to transport the heavy stones from Ebergötzen and Herzberg (train station), in all kinds of weather. The parish itself raised the costs for the church, in addition to providing labor and draft animals. The church's builder, Dean Spieker, was unfortunately no longer in Rüdershausen at the time of the consecration. Thus, his successor, Dean Theodor Vollmer, as the new parish priest of Rüdershausen, was responsible for the church's consecration on May 3, 1874. Unfortunately, no contemporary accounts of the actual consecration ceremony of St. Andrew's Church have survived. Given the large number of local craftsmen and farmers involved in the construction of this magnificent church (the "Cathedral of the Eichsfeld"), the village of Rüdershausen could be proud of this successful building erected to the glory of God, and they duly celebrated and honored it. The church gradually acquired its present appearance in the following years. Source: https://www.sankt-sebastian-rhumspringe.de/kirchorte/st-andreas-ruedershausen/
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Beautiful old bridge over the Rhume. The spring is located in Rhumasprung and is probably the third largest in Europe.
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There are two benches here for resting.
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A great place to stop with children. You can watch the fallow deer and sheep.
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The Sonnenstein region offers a wide variety of touring cycling routes, with over 70 options available. These routes cater to different skill levels, including easy, moderate, and difficult paths.
The routes around Sonnenstein offer a good mix of challenges. You'll find approximately 12 easy routes, 46 moderate routes, and 13 more difficult options, ensuring there's something for every touring cyclist.
The touring cycling routes in Sonnenstein are highly regarded by the komoot community, boasting an average rating of 4.8 stars from over 220 reviews. Cyclists often praise the diverse terrain, panoramic views, and well-maintained paths.
While cycling is enjoyable throughout the warmer months, July and August are particularly popular for touring cycling around Sonnenstein due to favorable weather conditions. However, the region offers pleasant experiences from spring through autumn.
Yes, many routes offer impressive sights. From the summit of Sonnenstein, you can enjoy extensive panoramic views of the Harz mountains to the north and the Ohmgebirge to the south. Some routes also pass by the historic Steinberg Cliffs, the Erzloch Sinkhole and Viewpoint, or the Ravensberg Summit and Viewpoint. The restored Wehnder Warte watchtower also provides wonderful views over the Eichsfeld region.
The region is rich in natural beauty. Sonnenstein is situated within the Ohmgebirge, a natural reserve known for its diverse flora and fauna. You'll encounter tranquil spots, impressive views, and some routes even pass by the picturesque Wildunger pond.
Many touring cycling routes start and end in the historic old town of Duderstadt, which offers convenient parking facilities. This makes Duderstadt an excellent base for exploring the surrounding area by bike.
Yes, the historic old town of Duderstadt, a frequent starting and ending point for tours, provides various dining options and accommodation. Additionally, some routes, like the circular tour from Duderstadt, include stops at local inns, such as the Sonnenstein inn.
While specific public transport connections directly to trailheads can vary, Duderstadt, a central hub for many routes, is generally accessible by public transport, allowing you to start your cycling adventure from there.
Yes, the region is well-suited for circular tours. For example, the 'Sonnenstein - Sielmann Rundkurs' is a recognized circular route, and the 'Duderstadt-Sonnenstein-Fuhrbach Rundfahrt' is another popular circular option. You can also explore routes like the Duderstadt Town Hall – View of Bodenstein Castle loop from Holungen for a rewarding circular experience.
Yes, the region offers several routes suitable for families. While some paths involve ascents, there are also easier, less strenuous options available. The diverse network allows you to choose routes that match your family's comfort and skill levels.
The routes around Sonnenstein feature varied terrain. You'll find paths with paved and concrete surfaces, especially on routes like the 'Duderstadt-Sonnenstein-Fuhrbach Rundfahrt'. The Ohmgebirge also offers paths through natural landscapes, providing a mix of surfaces and experiences.
From the summit of Sonnenstein itself, you can enjoy extensive views of the Harz mountains to the north. Routes that ascend Sonnenstein or pass through elevated areas will often provide these distant vistas. Consider the View of Weißenborn-Lüderode – View of Harz National Park loop from Jützenbach for a route designed to showcase such views.


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