The best road cycling routes around Sonnenstein
4.7
(443)
4,879
riders
301
rides
Road cycling routes around Sonnenstein are characterized by a landscape of rolling hills, river valleys, and well-maintained country lanes. The region, situated in Germany, offers varied terrain suitable for road cyclists. Features include the Rhume River and its tributaries, alongside picturesque villages and open fields. The elevation profiles indicate moderate climbs, providing engaging challenges without reaching high mountain altitudes.
Best road cycling routes around Sonnenstein
- The most popular road cycling route is Well-Paved Country Lane – Rhume River loop from…
Last updated: May 11, 2026
5.0
(1)
14
riders
31.9km
01:30
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.3
(3)
13
riders
27.1km
01:15
150m
150m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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5.0
(1)
9
riders
40.4km
01:49
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.0
(1)
9
riders
42.5km
01:52
370m
370m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.5
(4)
5
riders
30.7km
01:31
280m
280m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Other adventures around Sonnenstein
Tips from the Community
The Bleicherode–Herzberg railway line was a 41 km long, single-track, non-electrified branch line that served the eastern Eichsfeld and the Ohm Mountains. It connected the Halle–Hann. Münden railway line near Bleicherode with the South Harz line in Herzberg am Harz. It was mainly used for freight transport from several former potash mines, most recently in Bischofferode, and to a former lignite power plant in Rhumspringe. On the Lower Saxony side, the line has been almost completely converted into a cycle path. However, a section is missing in Rhumspringe, as two bridges were demolished beforehand, and the section between the Hilkerode halt and Zwinge station was also not converted due to a parallel field path. Source: https://de.wikipedia.org/wiki/Bahnstrecke_Bleicherode%E2%80%93Herzberg
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Most of the bridges could be used for the cycle path, so cyclists and hikers have a green route with little gradient available. Only in Rhumspringe does the official route lead through the town – the most beautiful, but undeveloped viaduct on the route is left to one side.
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The construction history of the church, which is medieval at its core, is unclear. The church tower and nave were built at different times. The church was remodeled between 1541 and 1577. The nave's current appearance, with its mansard roof and the staircase to the galleries on the south side, was largely acquired in the 18th century. The mansard roof of the nave has a chamfered eaves. The church tower to the west has four stories and features tracery windows from the 15th century in its upper sections. The hall church has a recessed, three-sided chancel. Around 1787, the church underwent extensive renovations. The tower received its bulbous cupola, topped by an open lantern crowned with a finial. The interior of the nave and chancel was unified into a single space by a shared barrel vault. The base of a groin vault remains in the chancel. A simple pulpit dates from 1792. The round-arched opening to the groin-vaulted tower has been bricked up. On the ground floor of the tower are carved figures from a late Gothic winged altarpiece: a bishop, Saint Margaret, Saint John, an unknown saint, Saint Barbara and Saint Bartholomew, as well as three busts of apostles. The organ was built in 1922 by the Petersilie company from Gotha. (Source: Wikipedia)
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A great place to stop with children. You can watch the fallow deer and sheep.
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There are currently two trees lying across the path on the approach from the north - from the south there are (movable) construction fences in front of the tunnel entrance.
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Good alternative to the road. From Pölde to Scharzfeld.
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Good alternative to the road. From Pölde to Scharzfeld.
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Frequently Asked Questions
What kind of terrain can I expect on road cycling routes around Sonnenstein?
The region features a landscape of rolling hills, picturesque river valleys, and well-maintained country lanes. You'll encounter varied terrain, including moderate climbs that offer engaging challenges without reaching high mountain altitudes.
Are there road cycling routes suitable for beginners or families in Sonnenstein?
Yes, Sonnenstein offers options for different ability levels. Routes like the Well-Paved Country Lane – Rhume River loop from Zwinge are considered easy, providing smooth riding along country lanes. There are 3 easy routes in total, making them suitable for those looking for a less strenuous ride.
What are some notable landmarks or natural features I can see while road cycling in Sonnenstein?
Road cycling routes often follow the Rhume River valley, passing through historic areas like Duderstadt Old Town. You might also encounter the Rhumspringe Viaduct. For natural attractions, the area features several lakes such as Wiesenbek pond and Lower Crane Pond Bad Sachsa, and historical sites like the Scharzfels Castle Ruins.
How many road cycling routes are available in the Sonnenstein area?
There are 16 road cycling routes available around Sonnenstein, catering to various skill levels from easy to difficult.
What do other road cyclists think about the routes in Sonnenstein?
The routes in Sonnenstein are highly rated by the komoot community, with an average score of 4.8 stars from over 9 reviews. More than 110 road cyclists have used komoot to explore the varied terrain, often praising the scenic country lanes and river valleys.
Are there any challenging road cycling routes for experienced riders?
Yes, while many routes feature moderate climbs, there is 1 difficult route for those seeking a greater challenge. The Rhume River – Duderstadt Old Town loop from Bad Lauterberg im Harz Barbis, for example, covers over 82 km with more than 500 meters of elevation gain, offering a substantial ride.
Can I find circular road cycling routes in Sonnenstein?
Many of the road cycling routes in Sonnenstein are designed as loops, allowing you to start and end at the same point. Examples include the Rhume River – Rhumspringe Viaduct loop from Sonnenstein and the Juessee Lake, Herzberg am Harz – Rhume River loop from Zwinge.
Are there places to stop for refreshments or accommodation along the routes?
While specific cafes or pubs are not detailed for every route, some routes pass by points of interest like the Country Inn Eifert, which could offer refreshment opportunities. For accommodation, the broader region, including areas like Ötztal in Austria, offers options for cyclists, though specific details for Sonnenstein itself would require local inquiry.
What is the best time of year for road cycling in Sonnenstein?
The region's landscape of rolling hills and river valleys is generally pleasant for cycling during spring, summer, and early autumn. These seasons typically offer favorable weather conditions for enjoying the well-maintained country lanes and scenic views.
Are there any specific viewpoints along the road cycling routes?
While the routes themselves offer scenic views of river valleys and open fields, you can find dedicated viewpoints in the wider area, such as the Großer Knollen lookout tower, which provides panoramic vistas.
What is the longest road cycling route available in Sonnenstein?
The longest route is the Rhume River – Duderstadt Old Town loop from Bad Lauterberg im Harz Barbis, which spans 82.3 km and typically takes around 3 hours and 44 minutes to complete.
Are there any routes that pass by historical structures?
Yes, routes like the Rhume River – Duderstadt Old Town loop from Bad Lauterberg im Harz Barbis take you through the historic Duderstadt Old Town. Another route, the Country Inn Eifert – Old Railway Bridge loop from Zwinge, passes by an old railway bridge, adding a historical element to your ride.
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