5.0
(11)
320
riders
18
rides
Mountain biking around Contursi Terme offers diverse landscapes in Campania, Italy, situated at the confluence of the Sele and Tanagro rivers. The region features lush river valleys, providing picturesque routes along riverbanks, and is framed by the Picentini and Alburni Mountains, which offer varied topography for off-road cycling. Thermal springs add a unique natural element to the landscape, complementing the challenging ascents and panoramic vistas.
Last updated: May 24, 2026
111
riders
37.6km
03:40
1,160m
1,160m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
65
riders
51.4km
05:16
1,690m
1,690m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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9
riders
36.9km
03:02
960m
960m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4
riders
27.6km
02:37
850m
840m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
5
riders
25.0km
02:03
620m
620m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Contursi Terme is a small town in the province of Salerno with an important presence of thermal baths.
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Contursi Terme is a center where there are hot springs with healing properties. It is also an excellent starting point for excursions and outdoor activities.
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Monument that marks the beginning of the via del Grano.
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The historic center of Eboli is very nice and characteristic.
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Epitaph Ferdinand IV of Bourbon from 1797 From this point the Via del Grano begins
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Suggestive narrow passage between the rocks to go push bike
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There are over 10 mountain bike trails documented on komoot for the Contursi Terme area. These routes offer a range of experiences, from moderate to difficult, catering to various skill levels.
The region's climate, with its lush river valleys and mountainous terrain, generally makes spring and autumn ideal for mountain biking. These seasons offer pleasant temperatures and vibrant landscapes, avoiding the peak heat of summer or potential winter conditions in higher elevations.
While many trails in Contursi Terme are moderate to difficult, the region's diverse terrain, including the Sele River Valley, offers potential for less strenuous rides. The annual Granfondo Parco del Sele even features a 'Corto' (Short) route, indicating that shorter, less demanding options can be found. For specific family-friendly routes, it's best to check individual tour details for elevation and distance.
Contursi Terme is rich in natural beauty. You can explore features like the “Grotta Profunnata” in the Oasi Valle della Caccia, the scenic Acquabianca Waterfall, or the Persano Bridge over the Sele River. The region also boasts several other caves, such as the Tana del cinghiale - Natural rock cavity and the Brigand's Cave, offering interesting points of interest along your ride.
Yes, many of the mountain bike trails around Contursi Terme are designed as loops. Examples include the challenging Palazzo Rosapepe XVII sec. loop from Contursi Terme and the moderate Historic Center of Eboli – Ascent to Raione loop from Quadrivio. These circular routes allow you to start and finish at the same point, making logistics easier.
The mountain bike trails in Contursi Terme primarily range from moderate to difficult. There are 8 moderate routes and 3 difficult routes listed on komoot, indicating that riders should expect significant elevation changes and varied terrain. There are currently no easy routes listed.
The mountain bike trails in Contursi Terme are highly rated by the komoot community, with an average score of 5.0 stars from over 9 reviews. Over 300 mountain bikers have used komoot to explore the region, often praising the diverse landscapes, challenging ascents, and panoramic views offered by the trails.
Absolutely. The mountainous terrain surrounding Contursi Terme, including the Picentini and Alburni Mountains, provides ample opportunity for challenging rides with substantial elevation gain. For instance, the Castello Normanno loop from Colliano features an ascent of over 1600 meters, offering a demanding experience for experienced riders.
Beyond the trails themselves, the region offers several points of interest. You can bike through the lush Sele River Valley, known for its biodiversity, or explore routes that lead towards the Picentini and Alburni Mountains for more rugged landscapes. The thermal springs of Contursi Terme also provide a unique natural element, offering a relaxing contrast to active riding.
Contursi Terme is situated in the Sele Valley, and while local public transport options exist, direct access to specific trailheads with a mountain bike might be limited. It's advisable to research local bus or train services to nearby towns and plan your route accordingly, or consider driving to a suitable starting point with parking.
Generally, no specific permits are required for mountain biking on public trails in the Contursi Terme area. However, always respect local signage, private property, and any regulations within protected areas like the Foce Sele-Tanagro Regional Nature Reserve. For broader information on visiting the region, you can consult resources like italia.it.


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