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Subiaco

The best cycling routes around Subiaco

4.3

(30)

510

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27

rides

Touring cycling around Subiaco offers routes through the Aniene Valley and within the Monti Simbruini Natural Park. The region features consistently hilly terrain with quiet, narrow, and winding roads, characteristic of the Apennine mountains. Cyclists encounter diverse landscapes, from dense beech forests to mountainous areas, providing varied challenges. Natural features include the Aniene River and its emerald waters, alongside historical sites integrated into many routes.

Best touring cycling routes around Subiaco

  • The most popular touring cycling route is From Subiaco along the Aniene Valley - gravel loop tour, a 23.5 miles (37.9 km) trail that takes 3 hours 4 minutes to complete, featuring gravel sections through the Aniene Valley.
  • Another top favourite among local touring cyclists is From Livata to Prato di Camposecco – loop, a difficult 15.8 miles (25.5 km) path. This route offers scenic views from Monte Livata, winding through beech forests.
  • Local touring cyclists also love the From Subiaco to Arsoli – loop tour, a 26.4 miles (42.4 km) trail leading through the Monti Simbruini Natural Park, often completed in about 3 hours 2 minutes.
  • Touring cycling around Subiaco is defined by hilly terrain, winding roads, and dense beech forests within the Aniene Valley and Monti Simbruini Natural Park. The network offers options for different ability levels.
  • The routes in Subiaco are highly rated by the komoot community with an average score of 4.25 stars from over 25 reviews. More than 480 touring cyclists have used komoot to explore Subiaco's varied terrain.

Last updated: May 15, 2026

4.5

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26

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#1.

From Subiaco along the Aniene Valley - gravel loop tour

37.9km

03:04

720m

720m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0

(1)

18

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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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18

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

17

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Between abbeys and quiet valleys – Saint Benedict's Way by bike

Cycling Collection by

Francesco | Cyclo Ergo Sum

Tips from the Community

Michele
September 20, 2025, Le Vedute di Monte Autore

Panoramic point at about 1750 meters above sea level, important crossroads for singletrack

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A short detour to take on foot to admire a beautiful waterfall on the Aniene River

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Starting from Campo dell'Osso, at an altitude of 1,750 meters, amid cool beech forests and silence broken only by the sound of tires on the ground. After a short initial stretch on a mixed trail, we immediately enter the heart of Cannavacciari, one of the most evocative trails in the Simbruini Mountains Natural Park. The trail winds steadily downhill, technical yet fluid, for 6.2 km, reaching Campo Secco at 1,340 meters. The elevation gain is significant—about 410 meters—but the varied terrain makes it fun and never boring. Fast sections alternate with tight curves, passages over roots, rocks, and some counter-slopes of up to 19%, reminding us that even on descents, you need to be strong. Every curve offers glimpses of the forest, shady sections, and the scent of pristine nature. The Cannavacciari trail has a touch of the ancient past: it's said to have been a link once used by charcoal burners and shepherds, and today it's beloved by mountain bike enthusiasts for its wild and authentic feel. The trail isn't always marked, so GPS is strongly recommended. Once you reach Campo Secco, an intense experience comes to an end, where every meter has been earned with technique and attention. A must for those who love natural, uncontrived enduro.

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The Simbruini Mountains plateau is a crossroads for interesting and varied trails. Cycling on this plateau, you can take advantage of its connection to a wide variety of destinations, including Livata, Campaegli, Vedute, Cervara, and Fioio. The only drawback is the lack of fountains.

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Hello everyone, I can only tell you that it was a lucky excursion for a great running event on all the paths of Campo dell'Osso up to Monte Autoro, a beautiful trial marathon with many participants. Just the day, cool and sunny, perfect day

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At the end of the dirt road that starts from Campo Minnio you arrive at the panoramic point Le Vedute with a view of Monte Tarino, Monte Viglio and the Santissima Trinità

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Magnificent area for traveling by bike but also for a single outing. Impressive nature, thanks to the presence of rivers. Nature expresses all its beauty. The waterfalls are music to the ears of those who know how to enjoy nature, where the flat water creates beaches to be experienced in complete relaxation.

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Cycling along the path of San Benedetto, it is worth a very short detour of just over a hundred meters to enjoy the spectacle of this beautiful waterfall.

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Frequently Asked Questions

How challenging are the touring cycling routes around Subiaco?

Touring cycling in Subiaco is characterized by consistently hilly terrain with winding roads, typical of the Apennine mountains. Most routes are considered difficult, requiring very good fitness. For example, the From Subiaco along the Aniene Valley - gravel loop tour covers 37.9 km with over 720 meters of elevation gain.

What kind of landscapes can I expect to see while cycling in Subiaco?

You'll encounter diverse landscapes, including the scenic Aniene Valley with its emerald waters, dense beech forests, and mountainous areas within the Monti Simbruini Natural Park. Routes often offer panoramic views, such as those found on the From Livata to Prato di Camposecco – loop from Monte Livata.

Are there any historical or cultural landmarks along the cycling routes in Subiaco?

Yes, many routes integrate historical and cultural attractions. A notable example is the challenging bike ride loop from Subiaco that leads to the significant Sacred Cave of Saint Benedict. You can explore this on the Subiaco – Sacred Cave of Saint Benedict loop from Subiaco route.

Are there any circular touring cycling routes available in Subiaco?

Many touring cycling routes in Subiaco are designed as loops, allowing you to start and end in the same location. An example is the From Subiaco to Arsoli – loop tour, which takes you through the Monti Simbruini Natural Park.

What is the best time of year for touring cycling in Subiaco?

While specific seasonal data isn't provided, the Apennine mountain climate suggests that spring and autumn would offer the most pleasant temperatures for cycling, avoiding the heat of summer and potential snow or ice in winter at higher elevations. Always check local weather conditions before heading out.

Can I find routes that pass by waterfalls or other natural attractions?

Yes, the region boasts several natural attractions. You can find routes that lead to or pass near highlights such as the Trevi Waterfalls in Lazio and Prato di Camposecco. The Aniene Valley itself features emerald waters that are a significant natural feature.

What do other cyclists say about touring cycling in Subiaco?

The touring cycling routes around Subiaco are highly rated by the komoot community, with an average score of 4.25 stars from over 25 reviews. Cyclists often praise the varied terrain, the beauty of the Monti Simbruini Natural Park, and the challenging yet rewarding rides.

What are the typical distances and elevation gains for touring cycling routes in Subiaco?

Routes vary, but you can expect significant distances and elevation gains due to the hilly terrain. For instance, routes can range from around 25 km with 680 meters of ascent to over 50 km with more than 1190 meters of climbing, often taking several hours to complete.

Are there opportunities for wildlife spotting along the touring cycling routes?

Cycling through the Monti Simbruini Natural Park and dense beech forests offers opportunities to observe local wildlife. The natural park is known for its biodiversity, so keeping an eye out for various species is possible, especially in quieter sections of the routes.

Are there any specific parks or natural areas that are popular for touring cycling in Subiaco?

The Monti Simbruini Natural Park is a major draw for touring cyclists, offering numerous routes that wind through its forests and mountainous terrain. The Aniene Valley is another prominent natural area frequently traversed by cycling paths.

Where can I find cafes or places to rest along the touring cycling routes in Subiaco?

While specific cafes aren't listed for each route, many routes connect towns and villages where you can find local establishments for refreshments and rest. Planning your route in advance and checking for amenities in towns like Subiaco or Arsoli is recommended.

Most popular routes around Subiaco

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