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Road cycling routes
Italy
Lazio
Rome

Subiaco

The best traffic-free bike rides around Subiaco

3.7

(84)

1,027

riders

9

rides

Road cycling around Subiaco, nestled in the Lazio Apennines, offers diverse landscapes characterized by challenging mountain terrain and gentle hills. The region features significant elevation changes, particularly within the Monti Simbruini Natural Park and the Apennine Mountains. Routes often traverse woods, valleys, and picturesque villages, providing varied backdrops for road cyclists. This area is known for its steady uphill climbs and exhilarating descents.

Best no traffic road cycling routes around Subiaco

  • The most popular no traffic road cycling route is Subiaco - Monte Livata Loop, a 24.6 miles (39.7 km) trail that takes 2 hours 42 minutes to complete. This difficult route features a significant ascent to Monte Livata, offering panoramic views.
  • Another top favourite among local road cyclists is Monti Simbruini Park Loop, a difficult 56.2 miles (90.5 km) path. This route explores the diverse terrain of the Monti Simbruini Natural Park, including extensive beech forests and challenging climbs.
  • Local road cyclists also love the Forno Di Michele loop from San Vito Romano, a 19.0 miles (30.5 km) trail leading through varied landscapes, often completed in about 1 hour 39 minutes.
  • Road cycling around Subiaco is defined by challenging mountain ascents, rolling hills, and routes through natural parks. The network offers options for moderate to difficult ability levels.
  • The routes in Subiaco are highly rated by the komoot community with an average score of 4.2 stars from over 20 reviews. More than 600 road cyclists have used komoot to explore Subiaco's varied terrain.

Last updated: June 30, 2026

3.3

(3)

74

riders

#1.

Subiaco - Monte Livata Loop

39.7km

02:42

1,290m

1,290m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Hard

5.0

(1)

28

riders

90.5km

06:03

2,810m

2,820m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Traffic-free bike rides around Subiaco

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Tips from the Community

Giuseppe PICCIOLI
May 8, 2025, Altipiani di Arcinazzo

The plateau is beautiful, but the buildings are much less so, often dilapidated, an example of the building outrage of the seventies.

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Certainly one of the most beautiful bdc roads in the province of Rome.

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Going up from Capranica the road is very panoramic and easy to cycle on. The village is lively and very pretty.

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Arcinazzo plateaus, is a mountain resort located at an average height of 850 meters

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Lucio Diodati
July 7, 2024, Subiaco

In the heart of the Aniene Valley, Subiaco is a medieval village rich in history, art and culture. It is immersed in the flora and fauna of the Simbruini Mountains Regional Natural Park.

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Not to be missed in the area, the climb from Casape, according to some, "the Mortirolo of Rome" to be taken slowly

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Located at almost 1400 meters above sea level, the Sanctuary of the Holy Trinity dominates the surrounding valleys and is located in front of Monte Autore which reaches 1800 m above sea level

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Subiaco is a town in the heart of the Aniene Valley and is rich in history. It is famous, for example, for its Benedictine monasteries.

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Frequently Asked Questions

How many no-traffic road cycling routes are available around Subiaco?

There are 8 dedicated no-traffic road cycling routes around Subiaco listed in this guide. These routes offer a range of experiences, from moderate to difficult, allowing cyclists to explore the beautiful Lazio Apennines.

What kind of terrain and elevation can I expect on these routes?

The routes around Subiaco, nestled in the Lazio Apennines, offer diverse terrain. You can expect significant elevation gains, with climbs reaching nearly 2,000 meters, especially on routes exploring the Monti Simbruini Natural Park. For example, the Subiaco - Monte Livata Loop features over 1,200 meters of ascent, while the Monti Simbruini Park Loop has over 2,800 meters of climbing. There are also routes through gentle hills and valleys, though most no-traffic road cycling options here involve notable ascents.

What natural features or landmarks can I see along these routes?

Cycling around Subiaco allows you to discover a wealth of natural beauty and historical sites. You can encounter significant beech forests within the Monti Simbruini Natural Park, and enjoy panoramic views from mountain peaks. Notable natural highlights in the area include the Monte Autore Summit, the Trevi Waterfalls in Lazio, and the serene Campo Ceraso Volubro lake. Many routes also pass through medieval villages, offering a cultural immersion.

Are there any easier no-traffic road cycling routes around Subiaco?

Yes, while many routes are challenging, there are options for moderate difficulty. For instance, the Altipiani di Arcinazzo loop from Altipiani Di Arcinazzo is rated as moderate, covering about 23.7 km with around 448 meters of elevation gain. Another moderate option is the Forno Di Michele loop from San Vito Romano, which is approximately 30.5 km long with 580 meters of ascent.

What is the typical length and duration of these no-traffic road cycling routes?

The no-traffic road cycling routes around Subiaco vary significantly in length and duration. You can find shorter loops like the Altipiani di Arcinazzo loop at about 23.7 km, taking around 1 hour 15 minutes. Longer, more challenging routes, such as the Monti Simbruini Park Loop, stretch over 90 km and can take more than 6 hours to complete, depending on your pace and stops.

Are there any circular no-traffic road cycling routes available?

Yes, many of the no-traffic road cycling routes around Subiaco are designed as loops, allowing you to start and end in the same location. Examples include the challenging Subiaco - Monte Livata Loop and the Monti Simbruini Park Loop, as well as the moderate Altipiani di Arcinazzo loop.

What is the best time of year to cycle these no-traffic routes around Subiaco?

Subiaco, located in the Lazio Apennines, offers pleasant cycling conditions during spring and autumn when temperatures are milder. Summer can be warm, especially in the valleys, but higher mountain routes provide cooler air. Winter can bring snow to the higher elevations, making some routes inaccessible or requiring specialized gear. Always check local weather conditions before heading out.

Are there places to eat or stay near these routes?

Yes, the region around Subiaco is known for its hospitality. After a day of cycling, you can find wellness hotels for relaxation and enjoy the local fine food and wine. Many of the picturesque villages along the routes offer opportunities to sample local delicacies and find accommodation.

Are there any family-friendly no-traffic road cycling routes?

While many of the listed road cycling routes in this guide are rated moderate to difficult due to significant elevation changes, the region does offer diverse cycling experiences. For families, routes utilizing former railway lines, such as sections of the old Rome-Fiuggi railway line, can provide unique woodland paths suitable for cycling, often with less traffic and gentler gradients. Always check the specific route details for suitability.

What do other road cyclists enjoy the most about road cycling in Subiaco?

The no-traffic road cycling routes around Subiaco are highly rated by the komoot community, with an average score of 4.2 stars. Reviewers often praise the stunning wild natural landscapes, the challenging climbs with rewarding panoramic views, and the opportunity to cycle through a thousand-year-old culture, passing by medieval villages and historical sites. The quiet roads and diverse terrain are frequently highlighted as key attractions.

Is parking available near the starting points of these routes?

While specific parking information for each route's starting point is not detailed here, Subiaco and the surrounding villages are generally accessible. As a popular destination for outdoor activities, you can typically find parking in or near the towns and villages that serve as common starting points for these routes. It is advisable to check local parking options for your chosen starting location beforehand.

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