4.9
(28)
1,389
runners
113
runs
Jogging in Sölktäler offers a diverse landscape for runners, from flat valley paths along the Enns river to challenging mountain trails in alpine settings. The region, part of Austria's Niedere Tauern mountain range, features an extensive network of routes through tranquil natural beauty. Runners can explore areas with majestic peaks, clear mountain lakes, and lush flora. The varied terrain provides options for different fitness levels, making it suitable for both leisurely jogs and demanding trail running.
Last updated: June 25, 2026
29
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
27
runners
8.98km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
9.63km
01:01
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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To get from Kleinsölk to the Großsölktal valley, you should not go through the Strubschlucht as planned, but rather from Hinterwald via the valley path to the power plant dam, cross it, and follow this path to the power plant in Großsölk. There are 2 gates to open and close again, but the path is a bit bad at the beginning, but then it gets quite good.
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Stoderzinken with a visit to the Kicherl is a must in Gröbming
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There are several places to buy coffee and there is also a sports shop in the town centre if you need any equipment
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When crossing the bridge you have a great view of the Enns. It is worth pushing your bike across the bridge or stopping for a moment to enjoy it.
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beautiful, quiet town with style and good gastronomy
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Beautiful gravel path that leads directly along the Enns. There are always idyllic spots on the banks of the river to take a break.
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Take a quick breather again, then head uphill to the top of the pass.
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Sölktäler offers a wide selection of over 110 running and jogging routes. These trails cater to various fitness levels, ranging from easy valley paths to challenging alpine runs.
Yes, Sölktäler features several easy running routes, with 9 specifically categorized as easy. Many of these are flat circuits along the Enns river, perfect for a relaxed pace or beginners. For example, the Riverside path along the Enns – Bridge over the Enns loop from Bewegungsarena Mitterberg - St.Martin offers gentle terrain.
The running routes in Sölktäler showcase diverse natural beauty. You'll encounter majestic peaks like Deneck and Gumpeneck, clear mountain lakes such as Schwarzensee, and numerous waterfalls and natural stream valleys. The region is also known for its lush flora and unique geological formations, especially around the Sölk Pass.
Yes, Sölktäler offers several circular running routes. Many of the riverside paths along the Enns are designed as loops, providing convenient starting and ending points. For instance, the Riverside path along the Enns loop from Stein an der Enns is a popular moderate option.
The running trails in Sölktäler are highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Runners often praise the tranquil natural beauty, the variety of terrain from valley paths to alpine settings, and the well-maintained network of trails that allow for diverse experiences.
Absolutely. Sölktäler is home to picturesque lakes and numerous water features. Routes often lead past clear mountain lakes like Schwarzensee and Hohensee, offering stunning views and refreshing stops. You might also encounter the Schwarzensee Creek along your run.
Many trails in Sölktäler provide impressive views of the surrounding landscape and peaks. For example, the region boasts imposing peaks like Kochofen Summit. The View of Grimming near Matzling loop from Alexandra Appartment offers scenic vistas of the Grimming mountain.
Yes, the landscape is dotted with charming mountain villages and alpine pastures. You can find cozy huts like Putzentalalm, Harmeralm, and Breitlahnhütte where traditional regional cuisine can be enjoyed, offering perfect spots for a break during your run.
Sölktäler offers a good mix of difficulties. While there are 9 easy routes, the majority (70) are considered moderate, and 34 are difficult. This means you can find everything from flat, leisurely jogs along the Enns river to challenging mountain trails with significant elevation changes, such as those leading to the Sölk Pass or higher alpine areas.
Sölktäler is known for its picturesque scenery. The "Trail to Putzentalalm and Schwarzensee" is a moderate route that highlights the beautiful Schwarzensee within its alpine surroundings. Additionally, the Sölk Pass area offers an attractive landscape with mountain lakes and rich plant life, including an "Ice Age Nature Trail" along the "Roman Road".
While specific family-friendly running routes aren't explicitly highlighted, the region offers many easily accessible paths suitable for leisurely jogs, particularly the flat circuits along the Enns river. These gentler routes are generally well-suited for families looking for an enjoyable outdoor activity together.
Sölktäler is a nature park, and generally, dogs are welcome on trails when kept on a leash. Many of the extensive trail networks, especially the valley paths and forest roads, are suitable for running with dogs. However, always check local regulations for specific areas or nature reserves within the park.


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