5.0
(1)
181
runners
40
runs
Jogging in Laguna Negra Y Circos Glaciares De Urbión offers diverse terrain shaped by ancient glacial activity. The region features impressive glacial cirques, several lagoons including the prominent Laguna Negra, and the high peak of Pico de Urbión. Runners can experience varied landscapes, from extensive Scots pine forests in the valleys to high mountain pastures at higher altitudes, providing a range of surfaces for running.
Last updated: May 26, 2026
73
runners
13.4km
02:37
670m
670m
This difficult 8.3-mile jogging loop from Laguna Negra offers stunning views and significant elevation gain to Pico Urbión.
5.0
(1)
6
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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11
runners
19.5km
03:17
1,100m
1,100m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
2
runners
7.06km
01:05
390m
390m
This 4.4-mile difficult trail running route in Duruelo de la Sierra features waterfalls, unique rock formations, and forest paths.
5
runners
9.72km
01:19
350m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A recommended area for walking.
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Laguna Larga is one of the glacial lagoons found in the Urbión Mountains, very close to the famous Laguna Negra, in the province of Soria. It's less well-known but equally impressive, and is part of a natural environment of great beauty and ecological value.
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The Black Lagoon of Urbión, located in the province of Soria, within the Sierra de Urbión and Laguna Negra Natural Park, is one of the most mysterious and beautiful places in Spain. Surrounded by a dense pine forest and rocky walls, this glacial lagoon has inspired legends and literature, such as the works of Antonio Machado.
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The Cueva Serena Waterfall, located in Duruelo de la Sierra (Soria), is one of the most magical and surprising spots in the Pinares de Urbión region. It's located very close to the Castroviejo area, known for its rock formations reminiscent of an enchanted city.
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Picacho del Camperón is an impressive peak located in the Sierra de Urbión, on the border between Soria and La Rioja. At the top of Picacho del Camperón, you'll find an ice axe stuck in a rock, resembling the sword in Excalibur.
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Nice area for outdoor activities.
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Nice area for outdoor activities.
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Nice area for outdoor activities.
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There are over 30 dedicated running routes in Laguna Negra y Circos Glaciares de Urbión, offering a wide range of experiences. These trails are highly rated by the komoot community, with an average score of 5.0 stars from over 1 review, and more than 200 runners have explored the varied terrain using komoot.
The region's unique glacial origins mean you'll encounter diverse terrain. Expect everything from shaded paths through extensive Scots pine forests in the valleys to open, elevated trails across high mountain pastures. The routes often feature impressive glacial cirques and serene lagoons, providing varied surfaces for your run.
While many routes in the area are rated moderate to difficult, the landscape offers options for various fitness levels. For instance, paths around the lagoons provide a less strenuous experience. The region's trail network allows you to choose routes that match your desired intensity, from gentle slopes to more challenging ascents.
The region is rich in natural beauty. You can encounter stunning glacial cirques and several enchanting lagoons, including the famous Laguna Negra. Highlights include the majestic Pico de Urbión, the Source of the Duero River, and other beautiful lakes like Laguna Larga. The landscape also features dense pine forests and high mountain pastures.
Yes, the area offers several circular running routes. A popular option is the Sierra al Pico Urbión, Picacho del Camperón y Peñas Blancas – trail running circular por el Parque Natural Laguna Negra y Circos Glaciares de Urbión, which is a difficult 5.1-mile (8.2 km) path. Another is the Laguna Helada – Laguna Negra de Urbión loop from Refugio de El Becedo, a 12.1-mile (19.5 km) trail leading through multiple glacial lagoons.
Many trails in natural parks are generally dog-friendly, but it's always recommended to keep dogs on a leash to protect wildlife and ensure a pleasant experience for all visitors. Please check local regulations or signage at trailheads for specific rules regarding pets in certain areas.
The best season for jogging typically depends on your preference. Spring and autumn offer milder temperatures and beautiful scenery, with vibrant flora in spring and stunning colors in autumn. Summer can be warm, especially at lower elevations, while winter brings snow and ice, making some higher-altitude trails challenging and requiring specialized gear.
Absolutely. For experienced trail runners seeking an intense workout and breathtaking vistas, the ascent to Pico de Urbión offers challenging terrain and panoramic views. The Pico Urbión Loop from Laguna Negra is an 8.3-mile (13.4 km) trail that provides challenging climbs towards the peak.
Yes, parking is generally available at designated spots, such as Paso de la Serrá. For some areas, like the final stretch to Laguna Negra, you might need to park and then walk or take a bus, especially during peak seasons. It's advisable to check specific access points for parking information before your visit.
Yes, the landscape is crisscrossed by numerous streams and the nascent Duero River, adding to the scenic beauty. The Arroyo de La Laguna, with its beautiful waterfall, is a notable attraction, especially on the way to Pico de Urbión, providing picturesque spots along your run.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the stunning natural beauty, from the dark, mysterious waters of Laguna Negra to the expansive views from Pico de Urbión. The diverse trail network and varied terrain, offering options for all abilities, are also frequently highlighted as inspiring and rewarding.
While many routes are challenging, the park offers paths suitable for various levels. Relatively flat paths around the lagoons, such as those skirting Laguna Negra, can be enjoyable for families. These provide inspiring scenery without overly demanding terrain, allowing for a pleasant shared experience.


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