4.7
(130)
509
riders
57
rides
Mountain bike trails Parco naturale regionale Salina di Punta della Contessa offer routes through unique coastal wetland landscapes. The park features three distinct basins, separated from the Adriatic Sea by a sandy beach and low dunes. The terrain within the park is generally flat, making it accessible for cycling. This area is characterized by a substrate of Pleistocene silt and clay, with notable vegetation including beach grass and extensive areas of glassworts.
Last updated: July 3, 2026
19.1km
01:16
60m
60m
Easy 11.9-mile mountain biking loop through Bosco di Cerano Nature Reserve and past Torre Mattarelle, taking about 1 hour and 16 minutes.
5.0
(2)
17
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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17
riders
27.9km
01:35
110m
110m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.5
(4)
5
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.6
(33)
49
riders
42.9km
02:49
110m
110m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Popular around Parco naturale regionale Salina di Punta della Contessa
The port of Brindisi has been one of the most important maritime hubs on the Adriatic Sea for centuries. During the Roman Empire, it reached its peak importance as the terminus of the Appian Way, the famous road that allowed the transit of goods between Rome and the East. The city was considered "the Gateway to the Sea," and even today this gate still features the two famous columns built during those years.
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Beautiful dirt road in the greenery on the Via Francigena
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The Cerano forest (or "Tramazzone") has a large number of tree species, the reserve occupies only a portion of it, in the coastal part where there is a notable presence of Mediterranean scrub and holm oak woods. MTB routes both technical and tourist! To explore.
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Brindisi is a port city in Puglia on the Adriatic. The red stone Alfonsino Castle stands on a small island at the mouth of the port. The imposing limestone Monument to the Italian Sailor in the shape of a rudder offers views of the sea and the city. On the other side of the port, the Swabian Castle dates back to the 13th century. At the top of the Virgilian Staircase, instead, stand the Roman Columns.
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Ave Maris Stella has been considered a significant expression of contemporary architecture.
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The terrain in Parco naturale regionale Salina di Punta della Contessa is generally flat, characterized by coastal wetlands, sandy beaches, and low dunes. This makes most trails accessible for various skill levels. Out of 53 available routes, 13 are rated as easy and 40 as moderate, with no difficult trails reported.
Yes, the generally flat terrain and numerous easy-rated trails make the park suitable for families. An excellent option is the Bosco di Cerano Loop, an easy 19.1 km trail that explores natural areas adjacent to the park and is typically completed in about 1 hour 16 minutes.
While the park is a natural reserve, it's generally permissible to bring dogs on trails, provided they are kept on a leash to protect the diverse wildlife, especially ground-nesting birds and the European pond turtle. Always check local signage for specific restrictions.
The park offers unique coastal wetland landscapes with three distinct basins: Salina Vecchia, Salinella, and Enichem reservoir. You'll encounter diverse vegetation like beach grass and extensive glassworts. The area is also an internationally significant site for birdwatching. You might also pass by the historical Salina Grande, part of the ancient salt pans.
Yes, many routes in the area are circular. A popular option is the Parco Naturale Regionale Salina di Punta della Contessa – giro ad anello da Brindisi, a 33.3 km trail leading through coastal wetlands, which takes approximately 2 hours to complete.
The park is generally pleasant for mountain biking during spring and autumn when temperatures are milder. Summers can be hot, but the coastal breeze might offer some relief. Winter can be cooler and potentially wetter, but still rideable. The unique wetland environment is beautiful year-round, with migratory birds being a highlight in spring and autumn.
While specific designated mountain bike parking areas are not detailed, access for pedestrians and cyclists is free. It is advisable to look for parking in nearby towns like Brindisi or at the periphery of the park where public access points are available. Always ensure you park responsibly and do not obstruct access.
The park is accessible from Brindisi, which has public transport connections. You can consider starting your ride from Brindisi, as demonstrated by routes like the Parco Naturale Regionale Salina di Punta della Contessa – giro ad anello da Brindisi, which begins in the city.
Access for pedestrians and cyclists to Parco Naturale Regionale Salina di Punta della Contessa is generally free, and no specific permits for mountain biking are typically required. However, mobile vehicles are generally excluded from the park. Always respect park regulations and stay on marked trails.
The trails in Parco naturale regionale Salina di Punta della Contessa are highly rated by the komoot community, with an average score of 4.6 stars from over 100 reviews. Riders often praise the unique coastal wetland scenery, the flat and accessible terrain suitable for all levels, and the opportunity for birdwatching.
While the park's terrain is predominantly flat, offering easy to moderate rides, some routes extend further, providing a longer endurance challenge. For example, the Viale di Pini – Masseria di Casignano loop from Brindisi Centrale is a moderate 42.9 km route, taking over 2 hours 40 minutes to complete, offering a more extended exploration of the surrounding area.
The park is a natural reserve, so facilities within it are limited. However, you can find cafes and restaurants in the nearby city of Brindisi, which is a common starting point for many routes. It's advisable to carry sufficient water and snacks for your ride within the park itself.


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