Riserva Naturale Statale Di Popolamento Animale Le Cesine
Riserva Naturale Statale Di Popolamento Animale Le Cesine
Nature Reserve Guide
Riserva Naturale Statale Di Popolamento Animale Le Cesine is a nature reserve in Southern Italy, recognized for its significant wetlands and diverse ecosystems. This WWF-managed oasis spans 380 hectares, featuring a dynamic landscape of marshlands, two small lakes, sandy dunes, and a 6 km coastline with beaches and rocky stretches. Woodlands of Aleppo pines and holm oaks, alongside Mediterranean scrub, contribute to varied terrain suitable for several sports like road cycling, hiking, touring cycling, mountain biking, and more. The reserve's…
72
Routes
4.5
(174)
Average rating
1057
People visited

12
riders
38.7km
01:31
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(4)
48
riders
51.9km
02:01
130m
130m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(10)
28
riders
64.0km
02:27
140m
140m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

10
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.6
(9)
61
riders
56.0km
03:13
140m
140m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(8)
57
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(7)
22
riders
63.2km
03:39
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(6)
21
riders
24.0km
01:22
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(8)
22
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.6
(10)
25
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.7
(11)
25
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(5)
13
hikers
13.5km
03:27
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.9
(22)
90
riders
52.6km
03:19
130m
130m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(16)
64
riders
43.6km
03:07
110m
110m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.6
(8)
28
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.7
(6)
25
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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27
runners
9.07km
00:57
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.3
(3)
28
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
29
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Riserva Naturale Statale Di Popolamento Animale Le Cesine offers a variety of outdoor activities, including Road cycling, Hiking, Touring cycling, Mountain biking, and Jogging. The reserve features 59 routes across these sports, catering to different preferences and skill levels.
Popular road cycling routes include the 'Le Cesine Nature Reserve – Mouth of the Idume River loop from San Foca,' which is approximately 42.6 miles (68.5 km) long and rated Moderate. Another option is the 'Acaya and Le Cesine Nature Reserve Loop,' an Easy route of about 24 miles (38.7 km). More routes can be found in the Road Cycling Routes in Riserva Naturale Statale Di Popolamento Animale Le Cesine guide.
Yes, the reserve offers several hiking trails. An Easy option is the 'Le Cesine Oasis Nature Reserve – Le Cesine Nature Reserve loop from Riserva Naturale Statale di Popolamento Animale Le Cesine,' covering about 4.8 miles (7.8 km). For more options, consult the Hiking in Riserva Naturale Statale Di Popolamento Animale Le Cesine guide.
Mountain biking routes include the 'Acaya Castle – Torre Specchia Ruggeri loop from Acaya,' a Moderate trail spanning approximately 32.4 miles (52.1 km). Another Moderate option is the 'Le Cesine Nature Reserve – Torre Specchia Ruggeri loop from San Cataldo,' which is about 29.9 miles (48.1 km). Additional trails are detailed in the MTB Trails in Riserva Naturale Statale Di Popolamento Animale Le Cesine guide.
Yes, the reserve offers routes suitable for various skill levels, including Easy options. For hiking, the 'Le Cesine Oasis Nature Reserve – Le Cesine Nature Reserve loop' is an Easy trail. For cycling, the 'Acaya and Le Cesine Nature Reserve Loop' is an Easy road cycling route. Some paths within the reserve are also equipped for accessibility.
The reserve features diverse natural landscapes, including wetlands with two small lakes (Salapi and Pantano Grande), sandy dunes, and a 3.7-mile (6 km) coastline. Woodlands of Aleppo pines and holm oaks, along with Mediterranean scrub, are also present. It is an important site for migratory birds and various wildlife.
Visits to the reserve are regulated due to its protected status. Access often requires accompaniment by authorized guides, particularly for educational or study purposes. It is advisable to inquire about specific requirements before visiting.
Riserva Naturale Statale Di Popolamento Animale Le Cesine has attracted more than 1,000 visitors on komoot. The routes within the reserve have an average rating of 4.6 out of 5 stars, based on over 100 ratings.
Komoot offers several guides for the reserve, including Road Cycling Routes, Hiking, Touring Cycling, MTB Trails, and Running Trails. There is also a guide for Easy Hikes.
For information and bookings, contact Cooperativa SegeS at +39 329 8315714 or +39 0832 1826132. The Comune di Vernole also provides a number for information and bookings: +39 0832 899111. The official website is www.riservalecesine.it.
Yes, touring cycling routes are available. A Moderate route is the 'Acaya Gate – Acaya Castle loop from Acaya,' which spans approximately 31.9 miles (51.5 km). The 'Lovers' Arch – View of the Two Sisters (Le Due Sorelle) loop from Torre Specchia Ruggeri' is an Easy option, about 17.4 miles (27.9 km) long. More options can be found in the Cycling in Riserva Naturale Statale Di Popolamento Animale Le Cesine guide.
Yes, the reserve offers several jogging routes. A Moderate option is the 'Running loop from San Cataldo,' approximately 4.9 miles (7.9 km) long. Another Moderate route is the 'Le Cesine Nature Reserve – Le Cesine Nature Reserve loop from San Cataldo,' covering about 5.8 miles (9.4 km). For more details, refer to the Running Trails in Riserva Naturale Statale Di Popolamento Animale Le Cesine guide.

