The best road cycling routes in New Jersey

Embark on the Great Swamp Ride, a moderate road cycling route that takes you through a serene mosaic of grasslands, marshes, and woodlands. This 33.8-mile (54.4 km) journey includes 1316 feet (401 metres) of elevation gain, offering a pleasant challenge over an estimated 2 hours and 29 minutes. As you cycle, keep an eye out for abundant wildlife, especially around Osborn Pond, where you might spot blue herons, frogs, and turtles.

Planning your visit means preparing for a ride where you will share the road with motor vehicles, as the area is surrounded by residential development. Traffic volumes are generally moderate, particularly during non-peak weekday hours, making these times ideal for a quieter experience. Parking is typically available in designated areas around the refuge, so plan your arrival accordingly.

This route is set within the Great Swamp National Wildlife Refuge, a unique natural escape just 25 miles west of New York City. The landscape you traverse is a fascinating remnant of Glacial Lake Passaic, providing a rich ecological backdrop to your ride. It's a chance to connect with nature and observe diverse wildlife in a surprisingly accessible location.

Embark on the Atlantic Highlands to Farmingdale loop, a moderate racebike route spanning 56.5 miles (91.0 km) with 1344 feet (410 metres) of elevation gain. This journey, typically completed in 3 hours and 51 minutes, begins with the coastal charm of Atlantic Highlands, featuring picturesque marinas. As you pedal inland, the scenery shifts to natural and rural settings, offering a diverse backdrop for your ride. You will pass the Shrewsbury River Bridge, notable for its graceful arches, and later enjoy tranquil views around the Swimming River Reservoir, especially vibrant in autumn. The route provides a substantial day trip for road cyclists seeking a good challenge.

Before you set out, be aware that this moderate road ride demands a good level of fitness. While the route is predominantly paved, some segments might include unpaved sections, which is an important consideration for road cyclists. You can generally find parking available in the Atlantic Highlands area to begin your ride. Plan your start time to allow ample daylight for the nearly four-hour duration, especially if you wish to take breaks along the way.

This loop offers a unique blend of coastal and rural landscapes within Monmouth County. Starting from the Atlantic Highlands, you transition from seaside vistas to the serene, natural environment further inland. The route is particularly known for its diverse scenery, moving from bustling marinas to quiet country roads. It provides an excellent opportunity to explore the varied terrain and natural beauty of the region on two wheels.

The Shore Tour North offers a delightful and easy road cycling experience, perfect for a relaxed day out. This 25.4-mile (40.9 km) route features a minimal 71 feet (22 metres) of elevation gain, making it accessible for nearly everyone, and can be completed in about 1 hour and 35 minutes. You'll cycle past the tranquil Lake Takanassee, enjoy sections of the tree-lined Henry Hudson Trail, and eventually reach the expansive Atlantic Ocean, blending natural beauty with charming seaside elements.

Planning your visit is straightforward, though you should exercise caution at roadway crossings, particularly if cycling with children. While the route is generally smooth, some parts of the Henry Hudson Trail might have minor bumps from tree roots. Consider starting your ride in the morning or late afternoon to avoid the busiest times and allocate extra time to fully appreciate the scenic viewpoints along the way.

This route is notable for its unique blend of natural and urban coastal environments, providing a distinct perspective on New Jersey's shoreline. It effectively connects different parts of the Monmouth County coast, offering an excellent opportunity to explore the region's character on two wheels. The inclusion of the Henry Hudson Trail, a traffic-free path, adds to its appeal as a family-friendly cycling option.

Embark on a moderate racebike journey along the New Jersey coast, covering 42.7 miles (68.7 km) with a gentle elevation gain of 155 feet (47 metres), typically completed in about 2 hours and 36 minutes. This route offers a dynamic ride, transitioning from the elegant homes of Spring Lake to the lively boardwalks of Point Pleasant Beach and Seaside Heights. You'll experience a mix of charming coastal towns and stretches alongside busier roads, all leading to the pristine, undeveloped barrier beach of Island Beach State Park. Here, you can enjoy expansive panoramas and excellent opportunities for bird watching, even if the ocean views from the bike lane are sometimes limited. It's a ride that truly captures the diverse character of the shore.

When planning your ride, be aware that road conditions can vary; you might encounter inconsistent shoulders on Route 71 and rougher surfaces on Route 35. Traffic can be heavy, particularly around Point Pleasant, so always stay alert and ride defensively. During peak summer weekends, especially, cycling into Island Beach State Park can be your best bet for entry if parking lots are already full. Consider an early start to avoid the heaviest traffic and enjoy cooler temperatures.

This route is notable for its unique progression from developed coastal communities to the raw, natural beauty of a barrier island. While some sections along Route 71 and Route 35 may offer less scenic views due to private beaches, the highlight remains Island Beach State Park, a significant natural preserve. This park is one of the last remaining undeveloped barrier beaches in the northern United States, providing a crucial habitat for various bird species and a rare glimpse into a truly wild coastal ecosystem.

The Henry Hudson Trail offers a delightful road cycling experience, winding through a varied landscape of wetlands, streams, and shady forests. As you pedal, you'll enjoy scenic views of Sandy Hook Bay, and on clear days, you might even catch a glimpse of the New York City skyline. This route is predominantly paved and flat, making it an excellent choice for a relaxed outing, though you should watch for occasional pavement flaws from tree roots.

Planning your visit is simple, with parking available at multiple points along the trail for easy access. The route is considered easy, covering 19.3 miles (31.0 km) with only 193 feet (59 metres) of elevation gain, typically taking about 1 hour and 13 minutes to complete. Remember to exercise caution at frequent street crossings, some of which are on busy roads.

As a significant part of the Monmouth County Park System and a former railroad right-of-way, the Henry Hudson Trail connects diverse environments, from serene natural settings to vibrant waterfront towns like Atlantic Highlands. It's a popular choice for family friendly road cycling and beginner road bike routes, offering a pleasant journey through New Jersey's coastal region.

The 9-11 Trail (New Jersey Newark Spur) offers a unique road cycling experience, blending urban environments with peaceful park settings. You'll pedal along mostly paved surfaces, enjoying diverse scenery that includes the scenic Liberty State Park Waterfront Walkway and glimpses of local communities. This moderate 31.2-mile (50.2 km) route, with a gentle 396 feet (121 metres) of elevation gain, is a great option for a reflective ride that takes about 2 hours and 16 minutes.

This trail is part of the larger 9/11 National Memorial Trail, making it a route with significant historical and cultural importance. While specific trailhead parking isn't detailed, its urban location suggests multiple access points. The route is generally accessible for cyclists with good fitness, and its relatively flat profile makes it a pleasant ride for most.

Beyond the cycling, this spur serves as a living memorial, honoring the victims of September 11, 2001. It connects to other cycling paths, including sections of the East Coast Greenway, allowing for extended adventures. You'll pass by notable parks like Stephen R. Gregg Park and Lincoln Park, offering opportunities for reflection and rest along the way.

The Shore Tour North offers a delightful road cycling experience along the New Jersey coastline, perfect for those who enjoy a mix of natural beauty and charming seaside towns. You'll pedal along dedicated shared-use paths, including significant stretches of the Henry Hudson Trail and Sandy Hook, enjoying views of wetlands, streams, and fields, as well as the Atlantic Ocean as you near Point Pleasant Beach. The route's gentle 341 feet (104 metres) of elevation gain over 44.3 miles (71.2 km) makes it a moderate and accessible ride, typically taking around 2 hours and 43 minutes.

Planning your ride is straightforward, with parking generally available in the coastal towns that dot the route. It's a good idea to start early, especially if you're riding during the busy summer season, to beat the crowds and enjoy the tranquil moments. While much of the tour is on traffic-free paths, be prepared for a few short on-road sections and always be alert at roadway crossings. This route is well-suited for beginners and families looking for a scenic and manageable day trip.

What truly sets this route apart is its seamless connection of diverse coastal environments, from the serene Lake Takanassee to the lively atmosphere of seaside communities. It utilizes some of New Jersey's nicest shared-use paths, offering a unique perspective on the shore. Don't miss the chance to take in the expansive views from the historic Atlantic Highlands, which boasts the highest natural elevation on the eastern seaboard between Maine and the Yucatan, providing glimpses of Sandy Hook Bay and even the New York City skyline.

The Sandy Hook Multi-Use Path offers a delightful road cycling experience, blending coastal beauty with historical intrigue. You'll pedal along a wide, well-maintained asphalt surface, enjoying expansive views of the Atlantic Ocean and Sandy Hook Bay. The route also meanders through peaceful wooded areas, and on clear days, you might even spot the distant Manhattan skyline. Keep an eye out for local wildlife like deer and various bird species as you explore.

This easy 28.5-mile (45.9 km) ride, with a minimal 341 feet (104 metres) of elevation gain, is perfect for all skill levels and takes about 1 hour and 53 minutes to complete. It's open year-round, but arriving early on weekends is recommended to avoid potential entrance delays after 9 AM. Bike rentals are available in summer, and be ready for possible windy conditions, especially in the more open southern parts of the path.

Beyond the natural scenery, the trail is rich in history, guiding you past significant landmarks such as the Sandy Hook Lighthouse, the oldest working lighthouse in the United States, and the historic military structures of Fort Hancock. You'll also see Officers Row and the Nike radar site, offering a unique blend of outdoor activity and historical exploration that sets this route apart.

The New Hope Loop offers a captivating road cycling experience, weaving through charming small towns and alongside the scenic Delaware River. You'll enjoy a blend of natural river views and historical canal infrastructure, with the route often paralleling the Delaware Canal Towpath. This 45.1-mile (72.6 km) journey, rated moderate, includes 1662 feet (507 metres) of elevation gain and takes about 3 hours and 37 minutes, making it ideal for cyclists seeking a diverse and engaging ride.

For planning your visit, note that the route frequently crosses between New Hope, Pennsylvania, and Lambertville, New Jersey, providing convenient access to shops and restaurants. Parking is available in these towns, but it's wise to arrive early, especially on busy days. Be aware that while mostly paved, some sections feature packed gravel or larger rocks, which might challenge road bikes with very thin tires.

This loop stands out for its rich historical significance, connecting vibrant towns renowned for their artistic flair and past. You'll pass historical sites like Washington Crossing Historic Park, experiencing a unique blend of cultural heritage and picturesque landscapes. It's a rewarding ride for those who appreciate both scenic beauty and a bit of a challenge.