The best road cycling routes in New Jersey

Embark on the Atlantic Highlands to Farmingdale loop, a moderate racebike route spanning 56.5 miles (91.0 km) with 1344 feet (410 metres) of elevation gain. This journey, typically completed in 3 hours and 51 minutes, begins with the coastal charm of Atlantic Highlands, featuring picturesque marinas. As you pedal inland, the scenery shifts to natural and rural settings, offering a diverse backdrop for your ride. You will pass the Shrewsbury River Bridge, notable for its graceful arches, and later enjoy tranquil views around the Swimming River Reservoir, especially vibrant in autumn. The route provides a substantial day trip for road cyclists seeking a good challenge.

Before you set out, be aware that this moderate road ride demands a good level of fitness. While the route is predominantly paved, some segments might include unpaved sections, which is an important consideration for road cyclists. You can generally find parking available in the Atlantic Highlands area to begin your ride. Plan your start time to allow ample daylight for the nearly four-hour duration, especially if you wish to take breaks along the way.

This loop offers a unique blend of coastal and rural landscapes within Monmouth County. Starting from the Atlantic Highlands, you transition from seaside vistas to the serene, natural environment further inland. The route is particularly known for its diverse scenery, moving from bustling marinas to quiet country roads. It provides an excellent opportunity to explore the varied terrain and natural beauty of the region on two wheels.

Embark on the Great Swamp Ride, a moderate road cycling route that takes you through a serene mosaic of grasslands, marshes, and woodlands. This 33.8-mile (54.4 km) journey includes 1316 feet (401 metres) of elevation gain, offering a pleasant challenge over an estimated 2 hours and 29 minutes. As you cycle, keep an eye out for abundant wildlife, especially around Osborn Pond, where you might spot blue herons, frogs, and turtles.

Planning your visit means preparing for a ride where you will share the road with motor vehicles, as the area is surrounded by residential development. Traffic volumes are generally moderate, particularly during non-peak weekday hours, making these times ideal for a quieter experience. Parking is typically available in designated areas around the refuge, so plan your arrival accordingly.

This route is set within the Great Swamp National Wildlife Refuge, a unique natural escape just 25 miles west of New York City. The landscape you traverse is a fascinating remnant of Glacial Lake Passaic, providing a rich ecological backdrop to your ride. It's a chance to connect with nature and observe diverse wildlife in a surprisingly accessible location.

Embark on the Shore Tour North, an easy road cycling route spanning 25.4 miles (40.9 km) with a minimal elevation gain of just 71 feet (22 metres). This relaxed ride takes about 1 hours and 35 minutes, offering diverse scenery as you pedal along the New Jersey coast. You will cycle past wetlands, streams, and open fields, enjoying views of Sandy Hook Bay and Raritan Bay. Keep an eye out for the historic Sandy Hook Lighthouse, a prominent landmark along your journey.

When planning your visit, be aware that the route is mostly on shared-use paths, but you will encounter numerous roadway crossings. Some sections may have bumps from tree roots, so stay alert. Parking is generally available at various access points along the route, making it convenient to start your ride. Consider visiting during off-peak times for a more tranquil experience.

This route is nestled within the Gateway National Recreation Area, providing a unique blend of natural beauty and historical significance. You can even catch glimpses of the New York City skyline from the historic Atlantic Highlands. The trail also showcases distinctive landscapes like beaches, a holly forest, and salt marshes, highlighting the rich ecological diversity of the region.

Embark on a moderate racebike journey along the New Jersey coast, covering 42.7 miles (68.7 km) with a gentle elevation gain of 155 feet (47 metres), typically completed in about 2 hours and 36 minutes. This route offers a dynamic ride, transitioning from the elegant homes of Spring Lake to the lively boardwalks of Point Pleasant Beach and Seaside Heights. You'll experience a mix of charming coastal towns and stretches alongside busier roads, all leading to the pristine, undeveloped barrier beach of Island Beach State Park. Here, you can enjoy expansive panoramas and excellent opportunities for bird watching, even if the ocean views from the bike lane are sometimes limited. It's a ride that truly captures the diverse character of the shore.

When planning your ride, be aware that road conditions can vary; you might encounter inconsistent shoulders on Route 71 and rougher surfaces on Route 35. Traffic can be heavy, particularly around Point Pleasant, so always stay alert and ride defensively. During peak summer weekends, especially, cycling into Island Beach State Park can be your best bet for entry if parking lots are already full. Consider an early start to avoid the heaviest traffic and enjoy cooler temperatures.

This route is notable for its unique progression from developed coastal communities to the raw, natural beauty of a barrier island. While some sections along Route 71 and Route 35 may offer less scenic views due to private beaches, the highlight remains Island Beach State Park, a significant natural preserve. This park is one of the last remaining undeveloped barrier beaches in the northern United States, providing a crucial habitat for various bird species and a rare glimpse into a truly wild coastal ecosystem.

Embark on an easy racebike ride along the Henry Hudson Trail, covering 19.3 miles (31.0 km) with a gentle elevation gain of 193 feet (59 metres). This paved route, estimated to take 1 hours and 13 minutes, offers a diverse landscape. You will cycle through shaded, tree-lined sections and open areas with views of wetlands and marshes. Keep an eye out for glimpses of Sandy Hook Bay and the distant Verrazano Bridge, providing scenic backdrops. Small wooden bridges add to the charm as you cross marshy streams.

While the trail is mostly paved, be aware that some eastern sections have bumps and cracks from tree roots, which can make for a less smooth ride on a racebike. Additionally, parts of the Bayshore Trail extension near the water transition to packed gravel and sand; this might not be ideal if you have very skinny tires. Frequent road crossings mean you will need to stop often, so plan for an interrupted pace.

The Henry Hudson Trail was built on a former railroad right-of-way, giving it a unique, flat trajectory through the landscape. This historical foundation contributes to its accessibility and varied scenery. It is a great option for a relaxed ride, allowing you to enjoy the natural surroundings and coastal views without significant climbs.

Embark on a moderate racebike ride along the 9-11 Trail (New Jersey Newark Spur), a route that blends urban exploration with green spaces. This 31.2 miles (50.2 km) journey involves a gentle 396 feet (121 metres) of elevation gain, taking about 2 hours and 16 minutes to complete. You'll cycle through varied landscapes, from city streets to peaceful park environments. Look for expansive views from spots like the Liberty State Park Walkway and Riverview Park, offering a dynamic visual experience. The trail also guides you through sections of the larger September 11th National Memorial Trail, providing moments for quiet reflection during your ride.

Currently, sections of this route in the Newark area share roads with traffic, so it is best suited for experienced cyclists comfortable with urban riding conditions. Always be aware of your surroundings and plan your ride during off-peak hours if possible to minimize traffic exposure. Check local advisories for any temporary closures or detours before you head out. Consider starting your ride early in the morning to enjoy cooler temperatures and potentially lighter traffic.

This trail is part of a larger, significant project. Major improvements are underway with the Essex-Hudson Greenway project, which aims to transform an unused rail line into a dedicated, safe cycling path through Newark. This future development will greatly enhance the road cycling experience, providing a continuous off-road route. The new section is expected to open by the end of 2026, promising an even more enjoyable ride in the coming years.

Embark on the Shore Tour North, a moderate road cycling route that guides you along the scenic coastal areas of Monmouth County, New Jersey. This 44.3-mile (71.2 km) journey features a gentle elevation gain of 341 feet (104 metres), making it accessible for many riders. You can expect to complete the tour in about 2 hours and 43 minutes, enjoying diverse views from Lake Takanassee to the Atlantic Ocean as you approach Point Pleasant Beach. The route offers a pleasant mix of natural beauty and charming seaside towns, perfect for a leisurely ride.

When planning your ride, be aware that while much of the route utilizes dedicated paths, you will encounter roadway crossings and potential peak commuter traffic on shorter on-road segments. Parking is generally convenient in the coastal towns along the route, providing straightforward access to your starting point. Consider starting early to avoid the busiest times, especially during summer months, to fully enjoy the coastal scenery and towns.

The Shore Tour North is notable for its blend of natural and urban coastal elements, connecting different parts of the shore via structures like the Wesley Lake Bridge. This route provides a unique perspective on New Jersey's coastline, showcasing both tranquil waterside views and the vibrant atmosphere of its seaside communities. It's an excellent option for exploring the region's unique character on two wheels.

Discover the Sandy Hook Multi-Use Path, an easy road cycling route stretching 28.5 miles (45.9 km) with a gentle elevation gain of 341 feet (104 metres). This ride typically takes around 1 hour and 53 minutes to complete, offering a relaxing experience on a smooth, paved surface. As you cycle, you will pass through varied coastal scenery, from expansive ocean beaches to the tranquil bay, with glimpses of wooded areas along the way. Keep an eye out for the historic Sandy Hook Lighthouse, a notable landmark that stands proudly on the peninsula.

Planning your visit is straightforward; the path is wide and paved, providing a safer alternative to the main park road. If you do not bring your own bicycle, rentals are available near the Fort Hancock ferry dock during the summer season on specific days. This makes it convenient for visitors who wish to explore the area without transporting their own equipment. Consider starting your ride early to enjoy cooler temperatures and fewer crowds, especially during peak season.

This multi-use path is nestled within the Gateway National Recreation Area, offering a unique blend of natural beauty and historical significance. Beyond the diverse flora and fauna you might encounter, you can also catch distant views of the iconic Manhattan skyline across the water on a clear day. The route provides an excellent opportunity to combine outdoor activity with sightseeing, making it a popular choice for both local riders and visitors to the region.

Embark on the New Hope Loop for a moderate road cycling adventure that spans 45.1 miles (72.6 km) and climbs 1662 feet (507 metres). This route offers a diverse experience, taking you through charming streets and along picturesque views of the Delaware River. You will ride alongside the historic Delaware Canal Towpath, enjoying beautiful riverside spots and scenic overlooks. A highlight is crossing the New Hope-Lambertville Bridge, connecting two vibrant towns. Expect varied terrain, including well-paved sections and some unpaved parts, making for a dynamic ride that typically takes about 3 hours and 37 minutes to complete.

Before you set out, be aware that while much of the route is well-paved, some sections of the New Hope Loop feature unpaved surfaces with packed gravel or larger rocks. This can be challenging if you are riding a road bike with very thin tires. You might find yourself needing to dismount and walk your bike through these trickier parts or over certain bridges. The route frequently crosses between New Hope, Pennsylvania, and Lambertville, New Jersey, offering convenient access to amenities in both states for breaks or refreshments.

This loop is notable for its blend of natural beauty and historical significance, often paralleling the Delaware Canal Towpath, a remnant of 19th-century transportation. The route provides a unique opportunity to explore the cultural connections between New Hope and Lambertville, two towns rich in history and artistic flair. You will experience the varied landscapes of the region, from riverside paths to charming small-town streets, making it a rewarding ride for those who appreciate both scenery and a bit of a challenge.