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Routes
Road cycling routes
United States
New Jersey
Monmouth County
Spring Lake Heights

Island Beach State Park from Spring Lake via Point Pleasant Beach

Routes
Road cycling routes
United States
New Jersey
Monmouth County
Spring Lake Heights

Island Beach State Park from Spring Lake via Point Pleasant Beach

Moderate

3.5

(23)

80

riders

Island Beach State Park from Spring Lake via Point Pleasant Beach

02:36

68.7km

50m

Road cycling

Embark on a moderate racebike journey along the New Jersey coast, covering 42.7 miles (68.7 km) with a gentle elevation gain of 155 feet (47 metres), typically completed in about 2 hours and 36 minutes. This route offers a dynamic ride, transitioning from the elegant homes of Spring Lake to…

Last updated: April 23, 2026

Tips

Includes movable bridges

Check opening times.

After 6.68 km for 34 m

After 62.0 km for 34 m

Waypoints

A

Start point

Train Station

Get Directions

1

9.30 km

Point Pleasant Beach

Highlight • Beach

Point Pleasant Beach is a much loved spot along the Jersey shore, that beckons with its pristine sandy shores and lively boardwalk.

Tip by

2

34.9 km

Island Beach State Park

Highlight • Beach

Island Beach State Park boasts pristine beaches and diverse ecosystems. With natural dunes, coastal forests, and abundant wildlife, it offers a serene escape for beach goers and nature enthusiasts alike.

Tip by

B

68.7 km

End point

Train Station

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Way Types & Surfaces

Way Types

44.3 km

16.5 km

5.33 km

2.50 km

110 m

Surfaces

66.4 km

2.18 km

135 m

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Elevation

Elevation

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Weather

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Today

Friday 8 May

19°C

7°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the estimated cycling time for this route?

The route from Spring Lake to the end of Island Beach State Park is approximately 68.7 km (42.7 miles) and typically takes around 2 hours and 36 minutes for an average rider.

Is this road cycling route suitable for beginners?

This route is rated as a moderate road ride. While there's minimal elevation gain, the primary challenges come from sharing the road with vehicular traffic, navigating busy highway sections, and potentially rough shoulder surfaces. It requires good fitness and comfort cycling alongside traffic.

What is the terrain and road surface like along the route?

The initial section from Spring Lake to Point Pleasant Beach largely follows Route 71, which can be busy and have unmarked or disappearing shoulders. South of Point Pleasant, Route 35 offers wide, marked shoulders, but their surface can be rough, which might be uncomfortable for bikes with narrow tires. Inside Island Beach State Park, you'll find bicycle lanes on each side of the park road, which is generally easy with little elevation change.

What kind of scenery can I expect while cycling?

The ride starts with views of beautiful homes in Spring Lake and Sea Girt. Much of the ride along Routes 71 and 35 can be less scenic, as many beaches are private and not visible from the road. However, you'll get glimpses of the boardwalks at Point Pleasant and Seaside Heights. Inside Island Beach State Park, despite the famously beautiful white sand beaches, the bike path itself is almost featureless, and the water is generally not visible from the path. The park does offer stunning panoramas and opportunities for bird watching if you stop to explore.

What notable landmarks or points of interest can I see along the way?

You'll pass through the charming coastal town of Point Pleasant Beach, known for its boardwalk. The route also connects two significant Jersey boardwalks: Point Pleasant and Seaside Heights. The destination, Island Beach State Park, is one of the country's finest undeveloped barrier beaches, offering pristine natural beauty.

Does this route connect with other cycling paths?

Yes, the route incorporates sections of several official trails. Notably, it covers parts of the Shore Tour North (29% of the route), the Island Beach State Park Bike Route (8%), and the Point Pleasant Boardwalk (2%).

Is this route dog-friendly?

While the route itself is a road cycling path, dogs are generally not permitted on the beaches or in the natural areas of Island Beach State Park. Check specific regulations for the park and other towns along the route if you plan to bring a dog.

Are there any permits or entrance fees required for Island Beach State Park?

Yes, there is an entrance fee for Island Beach State Park, which varies by season and residency. Cyclists typically pay a per-person fee. It's advisable to check the official New Jersey State Park website for current rates and any specific permit requirements before your visit.

What is the best time of year to cycle this route?

Spring and fall generally offer the most pleasant cycling conditions with milder temperatures and potentially less traffic. Summer can be very busy, especially on weekends, and strong prevailing southerly winds can make the ride into Island Beach State Park challenging, though they become a benefit on the return trip.

Are there any tips for cycling into Island Beach State Park, especially on busy days?

During summer weekends, the parking lots at Island Beach State Park often fill up early. Cycling into the park can sometimes be the only way to gain entry once vehicle parking is at capacity. Arriving early is always a good strategy to avoid crowds and enjoy the park.

Where does the route start and where can I park?

The route starts in Spring Lake. Parking options in Spring Lake would typically involve street parking or municipal lots, depending on local regulations and availability. For the destination, Island Beach State Park has designated parking areas, but as mentioned, these can fill up quickly on busy days.

Are there places to stop for food or drinks along the way?

Yes, you'll find numerous cafes, pubs, and restaurants in the towns you pass through, particularly in Spring Lake and Point Pleasant Beach. These towns offer plenty of options for refreshments and meals before continuing your ride or on your return.

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