5.0
(6)
150
riders
12
rides
No traffic touring cycling routes around Muinebeag are characterized by the River Barrow and the Blackstairs Mountains. The region features flat, historic towpaths along the River Barrow, offering tranquil riverside cycling. To the east, the Blackstairs Mountains provide more challenging routes with quiet, traffic-free local roads and varied terrain. This area of County Carlow presents a mix of gentle paths and demanding ascents.
Last updated: May 13, 2026
5
riders
15.4km
01:13
150m
150m
Cycle the Barrow Way: Graiguenamanagh to St. Mullins Loop, a moderate 9.6-mile route with river views and historic sites.
1
riders
40.7km
03:59
100m
100m
Cycle the 25.3-mile Barrow Way: Carlow to Athy Loop, a difficult touring route with riverside views and historic mills.

Sign up for free
5.0
(1)
9
riders
42.9km
03:50
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
riders
35.3km
03:13
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
riders
24.5km
02:14
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Muinebeag
There are plenty of places to get refreshments: next to the old stone bridge, or in the nearby town itself. A perfect stop when walking the Barrow Way.
0
0
This is a scenic bridge across the beautiful River Barrow, a fine sight on both the Barrow Way and South Leinster Way long-distance trails. The river here marks the border between Counties Kilkenny and Carlow.
0
0
Nice double lock for smaller boats. Located directly on the Barrow Way.
0
0
Interesting lock on the beautiful Barrow Way. Unfortunately the cafe was closed.
0
0
Beautiful place on the Barrow River. Ideal for hiking, swimming or water sports.
1
0
Pretty ruins next to the Barrow Way, a fun gravel path that runs next to the river.
0
0
Nestled alongside the serene Barrow River, the charming town of Graiguenamanagh awaits your discovery. Set against the backdrop of County Kilkenny's majestic Brandon Hill, the highest peak in the region, and offering a large range of places to eat and things to do, this picturesque town is a must-visit if in the area.
0
0
There are 12 dedicated no-traffic touring cycling routes around Muinebeag, offering a variety of experiences from easy riverside paths to more challenging mountain ascents. You'll find 2 easy routes, 7 moderate, and 3 difficult options to explore.
The region offers diverse terrain. You can enjoy the gentle, flat towpaths of the Barrow Way, which follows the historic River Barrow, providing tranquil, sylvan landscapes. For a more challenging experience, the Blackstairs Mountains to the east feature quiet, traffic-free local roads with significant climbs and breathtaking views.
Yes, several routes are circular, allowing you to start and finish in the same location. An example is the Ballytiglea Bridge – Ballykeenan Lock loop from Muine Bheag, which offers a moderate 42.9 km ride.
The best time to visit for touring cycling is generally during the spring and summer months (April to September) when the weather is milder and daylight hours are longer. This allows for comfortable exploration of both the riverside paths and mountain roads. The natural colors of the landscape are particularly vibrant during these seasons.
Many routes follow the River Barrow, where you can discover historical towns like Graiguenamanagh and Leighlinbridge, known for its ancient bridge. Further afield, you might encounter historical sites such as Tinnahinch Castle. The Blackstairs Mountains offer stunning views from peaks like Mount Leinster and Blackstairs Mountain.
Yes, the flat and tranquil towpaths of the River Barrow Way are ideal for family-friendly cycling. These paths are generally free from vehicle traffic, providing a safe and enjoyable experience for all ages. Routes like the Barrow Way: Graiguenamanagh to St. Mullins Loop offer a relatively easy ride through scenic landscapes.
Many of the riverside paths and quiet country roads are suitable for cycling with dogs, provided they are well-behaved and kept on a leash where necessary, especially around livestock or other trail users. Always ensure you carry water for your dog and clean up after them.
The touring cycling routes around Muinebeag are highly regarded by the komoot community, with an average rating of 5.0 stars. Reviewers often praise the tranquility of the traffic-free paths, the stunning natural beauty of the River Barrow and Blackstairs Mountains, and the rich historical points of interest along the way.
Absolutely. The routes through the Blackstairs Mountains, especially those ascending towards Mount Leinster, provide panoramic views of the surrounding countryside and the Barrow Valley. Along the River Barrow, you'll find numerous picturesque spots with impressive river vistas framed by lush greenery.
Parking is generally available in the towns and villages that serve as starting points for these routes, such as Muinebeag (Bagenalstown) itself, Borris, or Graiguenamanagh. Look for designated public parking areas, especially near access points to the Barrow Way.
Yes, for those seeking a longer and more challenging experience, routes like the Barrow Way: Carlow to Athy Loop offer a difficult 40.7 km ride. The Blackstairs Mountains also provide demanding ascents with significant gradients for experienced cyclists.


Browse the best Cycling routes in other regions.