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Running Trails
Ireland
Carlow

Muinebeag

The best running trails around Muinebeag

5.0

(1)

421

runners

64

runs

Jogging routes around Muinebeag (Bagenalstown) are primarily defined by the River Barrow and its associated Barrow Way, offering flat and scenic paths. The region features a mix of riverside trails and more challenging terrain in the nearby Blackstairs Mountains, including Mount Leinster. These varied landscapes provide options for different running preferences, from gentle riverside jogs to routes with significant elevation gain.

Best jogging routes around Muinebeag

  • The most popular jogging route is Leighlinbridge – Stretch along the Barrow Way loop…

Last updated: May 18, 2026

4

runners

#1.

The Barrow Way run from Graiguenamanagh

20.4km

02:27

200m

200m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Muinebeag

The Barrow Way — Walking Beside Quiet Waters

South Leinster Way – It's a long way to Tipperary

Follow the water - Along Ireland's rivers and lakes

Ireland's blue rivers and lakes – walks along the water

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Hiking around Muinebeag

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The Barrow Way — Walking Beside Quiet Waters

Hiking Collection by

Adie

Tips from the Community

David Bavin-Hobbs
March 18, 2026, Goresbridge Stone Bridge

There are plenty of places to get refreshments: next to the old stone bridge, or in the nearby town itself. A perfect stop when walking the Barrow Way.

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Adie
November 7, 2025, Carlow Castle Ruins

Carlow Castle was built early in the 13th century, replacing an earlier earth and timber construction on the same site. The castle was built as a classic four-towered keep - a large rectangular body with drum towers at each corner. Today only part of the structure remains, the west wall with two original towers, the rest is in ruins. The castle is free to visit and includes some information panels.

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This is a scenic bridge across the beautiful River Barrow, a fine sight on both the Barrow Way and South Leinster Way long-distance trails. The river here marks the border between Counties Kilkenny and Carlow.

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Robert Power
September 1, 2024, Ballykeenan Lock

peaceful and quiet area for a rest.

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Carlow Castle (Irish: Caisleán Cheatharlach) is the ruins of a castle built between 1207 and 1213 in Carlow, Ireland. It is located on the banks of the River Barrow. https://en.m.wikipedia.org/wiki/Carlow_Castle

Translated by Google

2

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Targi
April 24, 2024, Nine Stones

On the lower side of the road, you will see an alignment of nine small stones in the ground. These are said to commemorate nine shepherds lost on Mount Leinster in some distant winter storm, hence the origin of the viewing point's name.

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Targi
April 23, 2024, Ballykeenan Lock

Nice double lock for smaller boats. Located directly on the Barrow Way.

Translated by Google

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Targi
April 23, 2024, Cournellan Lock

Interesting lock on the beautiful Barrow Way. Unfortunately the cafe was closed.

Translated by Google

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Frequently Asked Questions

How many running routes are available around Muinebeag?

There are over 65 running routes around Muinebeag (Bagenalstown) listed on komoot, offering a wide variety of options for joggers of all levels. These routes have been explored by more than 450 runners.

What types of terrain can I expect on jogging routes in Muinebeag?

Jogging routes in Muinebeag offer diverse terrain. You'll find predominantly flat, scenic paths along the River Barrow, particularly on the Barrow Way. For those seeking more challenge, the nearby Blackstairs Mountains, including Mount Leinster, provide routes with significant elevation gain and expansive views.

Are there any easy jogging routes suitable for beginners or a relaxed run?

Yes, Muinebeag offers several easy jogging paths. The riverside sections of the Barrow Way are generally flat and accessible. An excellent option for an easy run is the Leighlinbridge loop from Leighlinbridge, which is just under 4 km and has minimal elevation gain.

Can I find long-distance running trails in the Muinebeag area?

Absolutely. The Barrow Way itself is a long-distance trail, and sections of it offer extended running opportunities. For a challenging long-distance run, consider The Barrow Way run from Graiguenamanagh, which covers over 20 km with moderate elevation.

Are there any circular jogging routes around Muinebeag?

Yes, many routes are designed as loops. A popular moderate circular route is the Leighlinbridge – Stretch along the Barrow Way loop from Bagenalstown, which is nearly 9 km and follows the tranquil River Barrow. For a more challenging loop with significant elevation, try the Nine Stones – Mount Leinster loop from Slievebawn.

What scenic viewpoints or landmarks can I see while jogging in Muinebeag?

The River Barrow itself provides beautiful scenery, with its towpaths offering views of the water and surrounding countryside. For panoramic vistas, routes in the Blackstairs Mountains, such as those near Mount Leinster, offer expansive views. You might also pass historical sites like old bridges and mills along the Barrow Way, and the charming settlement of Leighlinbridge.

Are the running trails in Muinebeag suitable for families?

Many of the flatter riverside paths along the River Barrow are ideal for families, offering easy terrain and scenic views. These routes are generally accessible and provide a pleasant environment for a family jog or walk. The town also has riverside walks with picnic areas.

Are dogs allowed on the running trails in Muinebeag?

Generally, dogs are welcome on many of the outdoor trails in the Muinebeag area, especially on the Barrow Way. However, it's always recommended to keep dogs on a leash, especially in areas with livestock or other trail users, and to clean up after them.

Where can I find parking for the jogging routes in Muinebeag?

Parking is typically available in Muinebeag (Bagenalstown) town center, particularly near the riverside access points for the Barrow Way. For routes starting further afield, such as those in the Blackstairs Mountains, specific trailheads often have designated parking areas. It's advisable to check route details on komoot for specific parking information.

What is the best time of year to go jogging in Muinebeag?

The spring and summer months (April to September) generally offer the most pleasant conditions for jogging in Muinebeag, with milder weather and longer daylight hours. However, the riverside paths can be enjoyed year-round, though some sections of the Barrow Way may become muddy in wet weather during autumn and winter.

What do other runners enjoy most about jogging in Muinebeag?

The running routes around Muinebeag are highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the tranquil riverside paths of the Barrow Way, the varied terrain that caters to different fitness levels, and the beautiful natural scenery, especially the views from the Blackstairs Mountains.

Are there any moderate running routes for those looking for a bit more challenge than easy paths?

Yes, there are numerous moderate running routes. A great option is the Goresbridge Stone Bridge – Ballytiglea Bridge loop from Goresbridge, which is over 11 km and offers a good distance with gentle elevation changes along the Barrow Way.

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