5.0
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421
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64
runs
Jogging routes around Muinebeag (Bagenalstown) are primarily defined by the River Barrow and its associated Barrow Way, offering flat and scenic paths. The region features a mix of riverside trails and more challenging terrain in the nearby Blackstairs Mountains, including Mount Leinster. These varied landscapes provide options for different running preferences, from gentle riverside jogs to routes with significant elevation gain.
Last updated: May 18, 2026
4
runners
20.4km
02:27
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
12.0km
01:14
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.52km
01:08
300m
300m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
7
runners
5.26km
00:44
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.84km
00:55
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.06km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.58km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
16.8km
01:48
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Muinebeag
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There are plenty of places to get refreshments: next to the old stone bridge, or in the nearby town itself. A perfect stop when walking the Barrow Way.
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Carlow Castle was built early in the 13th century, replacing an earlier earth and timber construction on the same site. The castle was built as a classic four-towered keep - a large rectangular body with drum towers at each corner. Today only part of the structure remains, the west wall with two original towers, the rest is in ruins. The castle is free to visit and includes some information panels.
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This is a scenic bridge across the beautiful River Barrow, a fine sight on both the Barrow Way and South Leinster Way long-distance trails. The river here marks the border between Counties Kilkenny and Carlow.
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Carlow Castle (Irish: Caisleán Cheatharlach) is the ruins of a castle built between 1207 and 1213 in Carlow, Ireland. It is located on the banks of the River Barrow. https://en.m.wikipedia.org/wiki/Carlow_Castle
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On the lower side of the road, you will see an alignment of nine small stones in the ground. These are said to commemorate nine shepherds lost on Mount Leinster in some distant winter storm, hence the origin of the viewing point's name.
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Nice double lock for smaller boats. Located directly on the Barrow Way.
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Interesting lock on the beautiful Barrow Way. Unfortunately the cafe was closed.
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There are over 65 running routes around Muinebeag (Bagenalstown) listed on komoot, offering a wide variety of options for joggers of all levels. These routes have been explored by more than 450 runners.
Jogging routes in Muinebeag offer diverse terrain. You'll find predominantly flat, scenic paths along the River Barrow, particularly on the Barrow Way. For those seeking more challenge, the nearby Blackstairs Mountains, including Mount Leinster, provide routes with significant elevation gain and expansive views.
Yes, Muinebeag offers several easy jogging paths. The riverside sections of the Barrow Way are generally flat and accessible. An excellent option for an easy run is the Leighlinbridge loop from Leighlinbridge, which is just under 4 km and has minimal elevation gain.
Absolutely. The Barrow Way itself is a long-distance trail, and sections of it offer extended running opportunities. For a challenging long-distance run, consider The Barrow Way run from Graiguenamanagh, which covers over 20 km with moderate elevation.
Yes, many routes are designed as loops. A popular moderate circular route is the Leighlinbridge – Stretch along the Barrow Way loop from Bagenalstown, which is nearly 9 km and follows the tranquil River Barrow. For a more challenging loop with significant elevation, try the Nine Stones – Mount Leinster loop from Slievebawn.
The River Barrow itself provides beautiful scenery, with its towpaths offering views of the water and surrounding countryside. For panoramic vistas, routes in the Blackstairs Mountains, such as those near Mount Leinster, offer expansive views. You might also pass historical sites like old bridges and mills along the Barrow Way, and the charming settlement of Leighlinbridge.
Many of the flatter riverside paths along the River Barrow are ideal for families, offering easy terrain and scenic views. These routes are generally accessible and provide a pleasant environment for a family jog or walk. The town also has riverside walks with picnic areas.
Generally, dogs are welcome on many of the outdoor trails in the Muinebeag area, especially on the Barrow Way. However, it's always recommended to keep dogs on a leash, especially in areas with livestock or other trail users, and to clean up after them.
Parking is typically available in Muinebeag (Bagenalstown) town center, particularly near the riverside access points for the Barrow Way. For routes starting further afield, such as those in the Blackstairs Mountains, specific trailheads often have designated parking areas. It's advisable to check route details on komoot for specific parking information.
The spring and summer months (April to September) generally offer the most pleasant conditions for jogging in Muinebeag, with milder weather and longer daylight hours. However, the riverside paths can be enjoyed year-round, though some sections of the Barrow Way may become muddy in wet weather during autumn and winter.
The running routes around Muinebeag are highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the tranquil riverside paths of the Barrow Way, the varied terrain that caters to different fitness levels, and the beautiful natural scenery, especially the views from the Blackstairs Mountains.
Yes, there are numerous moderate running routes. A great option is the Goresbridge Stone Bridge – Ballytiglea Bridge loop from Goresbridge, which is over 11 km and offers a good distance with gentle elevation changes along the Barrow Way.


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