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Road cycling routes
United States
Utah
Salt Lake County

Mount Olympus Wilderness

The best traffic-free bike rides in Mount Olympus Wilderness

4.8

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2,357

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Road cycling in Mount Olympus Wilderness offers diverse terrain with routes featuring mostly paved surfaces and significant elevation gains. The region is characterized by rugged mountain peaks, including Mount Olympus at 9,793 feet, and deep canyons like Big Cottonwood and Millcreek. Lower elevations feature dense mountain brush and sagebrush, transitioning to fir and aspen forests on north-facing slopes. Cyclists can experience challenging climbs and scenic roads with elevated views of the Salt Lake Valley and the Wasatch Mountains.

Best no traffic road cycling routes in Mount Olympus Wilderness

  • The most popular no traffic road cycling route is Big Water Trailhead – Elbow Fork Trailhead loop from Thayne Peak, a 10.0 miles (16.1 km) trail that takes 1 hour 5 minutes to complete. This moderate route features over 1,600 feet (511 meters) of elevation gain through varied mountain terrain.
  • Another top favourite among local road cyclists is Mill Creek Canyon Road – Elbow Fork Trailhead loop from Congregation Kol Ami, a moderate 16.4 miles (26.3 km) path. This route offers a substantial climb of over 2,000 feet (630 meters) through the scenic Mill Creek Canyon.
  • Local road cyclists also love the Big Water Trailhead – Elbow Fork Trailhead loop from Holladay, a 26.9 miles (43.4 km) trail leading through the challenging Cottonwood Canyons, often completed in about 2 hours 28 minutes.
  • Road cycling in Mount Olympus Wilderness is defined by challenging mountain climbs, scenic canyon roads, and forested sections. The network offers options for different ability levels, from moderate loops to difficult, long-distance rides.
  • The routes in Mount Olympus Wilderness are highly rated by the komoot community with an average score of 5.0 stars from 10 reviews. More than 2,500 road cyclists have used komoot to explore Mount Olympus Wilderness's varied terrain.

Last updated: July 9, 2026

5.0

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5

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#1.

Big Water Trailhead – Elbow Fork Trailhead loop from Maple Grove Picnic Area

14.5km

00:57

470m

470m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

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Popular around Mount Olympus Wilderness

Traffic-free bike rides in Mount Olympus Wilderness

Tips from the Community

Theron
July 20, 2025, City Creek Canyon Road

City creek canyon road is closed about 3-4 miles up the canyon as of July 2025.

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As you roll along the Jordan River Parkway, slip into the Mystic Springs Wetland Educational Area—a peaceful, developing 30-acre space of ponds, interpretive trails, and wildlife habitat

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The Riverfront Parks complex features the Riverfront Park Fishing Ponds, Riverfront West Park, and Riverfront East Park. These green spaces are situated along the paved Jordan River Parkway Trail. It’s a scenic stretch of natural beauty right in the heart of the city.

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City Creek Canyon Road was set aside as a nature preserve and is now a protected watershed. It's a classic Salt Lake City climb with a paved road that's mostly car-free.

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maniboyflex
January 19, 2025, Hidden Springs

Hidden Springs is a great place to end your ride, with a water fountain and picnic tables by the river. To get there, you can either ride the smooth Canyon Road or, if you're up for a more adventurous ride, take the City Creek Trail, which is an easy, packed dirt trail.

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Two great local spots share a parking lot close to the S Line trail. Old Cuss Cafe has coffee, breakfast (vegan/vegetarian), and a small vintage shop that will satisfy at the end of a morning ride. Chappell Brewing is a microbrewery with 3-4 beers on rotating tap, making for an ideal post-ride pint. Plenty of bike parking and indoor or outdoor seating at both places.

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All told, the Jordan River Parkway Trail runs alongside the river for more than 60 miles, creating a wonderful greenway/waterway running and walking path through Salt Lake City and its suburbs.

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Matthew
December 20, 2023, Riverfront Parks

The collection of Riverfront Parks includes the Riverfront Park Fishing Ponds, Riverfront West Park, and Riverfront East Park. All of these parks are located along the paved Jordan River Parkway Trail. This is a pretty section of nature in the middle of the city.

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Frequently Asked Questions

How many no-traffic road cycling routes are featured in the Mount Olympus Wilderness guide?

This guide highlights a selection of 5 no-traffic road cycling routes in the Mount Olympus Wilderness area. These routes offer a variety of experiences, from easy rides to more challenging climbs, ensuring there's something for different fitness levels.

What kind of terrain can I expect on these no-traffic road cycling routes?

The routes in and around Mount Olympus Wilderness feature mostly paved surfaces, offering diverse terrain. You can expect challenging climbs, particularly in areas like the Cottonwood Canyons, and scenic roads with elevated views. The region's elevation ranges from approximately 5,000 to 10,000 feet, so be prepared for significant elevation gains on some rides.

Are there any easy no-traffic road cycling routes for beginners or families?

Yes, there is an easy route suitable for those looking for a less strenuous ride. The Riverfront Parks – Riverfront Parks loop from Fashion Place West is a great option, covering 45.9 km with a modest 108 meters of elevation gain, making it accessible for beginners or a relaxed family outing.

What are some challenging no-traffic road cycling routes in the Mount Olympus Wilderness?

For experienced cyclists seeking a challenge, the Big Water Trailhead – Elbow Fork Trailhead loop from Holladay is rated as difficult. This route spans 43.4 km with nearly 1,000 meters of elevation gain, providing a demanding and rewarding experience. The region is known for its iconic climbs in the Cottonwood Canyons, offering consistently steep gradients.

What can I see along the no-traffic road cycling routes in Mount Olympus Wilderness?

While cycling directly within the wilderness trails is restricted, the roads bordering the area offer stunning views and access to notable landmarks. You can enjoy views of the Salt Lake Valley from Mount Olympus Trail, experience the Big Cottonwood Climb, and pass by viewpoints like Mill B Overlook. The majestic Mount Olympus itself is a prominent feature in the landscape.

Are there any circular no-traffic road cycling routes available?

Yes, several routes in this guide are circular, allowing you to start and end at the same point. Examples include the moderate Big Water Trailhead – Elbow Fork Trailhead loop from Thayne Peak and the Mill Creek Canyon Road – Elbow Fork Trailhead loop from Congregation Kol Ami, which offers a scenic ride through Mill Creek Canyon.

What do other road cyclists enjoy most about cycling in Mount Olympus Wilderness?

The Mount Olympus Wilderness area is highly rated by the komoot community, with an average score of 5.0 stars from 10 ratings. Reviewers often praise the spectacular backdrop, diverse terrain, and the challenging yet rewarding climbs found on the scenic roads, especially the sense of escape from traffic.

What is the best time of year to go road cycling in Mount Olympus Wilderness?

The best time for road cycling in Mount Olympus Wilderness is generally from late spring through early autumn. During these months, the weather is most favorable, and roads are clear of snow. Higher elevations can retain snow until midsummer, so checking local conditions is always recommended for specific routes.

Are there any routes that offer a cooler escape from the valley heat?

Yes, Millcreek Canyon Road is a popular climbing route known for offering a cooler escape. The Mill Creek Canyon Road – Elbow Fork Trailhead loop from Congregation Kol Ami incorporates this scenic canyon, providing a refreshing ride with an average 6% gradient over 8.8 miles and significant vertical gain.

Are there any routes that offer views of the Salt Lake Valley?

Absolutely. Many of the roads bordering the Mount Olympus Wilderness, such as Wasatch Boulevard, provide elevated views of the Salt Lake Valley to the west. The Memory Grove Park – City Creek loop from Murray North is one such route that offers scenic vistas as you cycle.

Most popular routes in Mount Olympus Wilderness

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