4.0
(26)
738
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Touring cycling routes in Mount Olympus Wilderness are primarily found in the adjacent canyons, as mechanical transport is prohibited within the federally designated wilderness area itself. The region is characterized by rugged terrain, narrow canyons, and the dramatic backdrop of the Wasatch Range. Paved roads in areas like Big Cottonwood Canyon and Mill Creek Canyon offer challenging climbs with significant elevation gains. These routes provide expansive views of the surrounding mountains and geological formations.
Last updated: June 28, 2026
43
riders
67.2km
05:02
1,610m
1,610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
20.4km
01:16
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
71.6km
05:36
1,920m
1,920m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Few hikes from this Trailhead. The most popular one is the Lower Bells canyon
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Guardsman Pass is a tough but unforgettable climb—steep grades, tight switchbacks, and big elevation gain. The views from the top, at nearly 9,700 feet, are worth every pedal stroke. Expect light traffic on weekdays and smooth pavement for a fast, fun descent.
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Steeped in local history, Parleys Canyon pays homage to 19th century pioneer Parley P. Pratt’s surveying of this mountain pass route to Salt Lake Valley. Rugged yet picturesque terrain makes his namesake canyon a challenging ride featuring rewarding valley and peak vistas.
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The Hogle Zoo was founded in 1931 and is located at the mouth of Emigration Canyon, covering 42 acres. It is home to over 800 animals from around the world, representing over 200 species, including some endangered ones.
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Experience breathtaking vistas of Bell Canyon from Sunrise Point, a picturesque overlook nestled at the end of Sunrise Point Trail. Ideal for early morning or twilight bike rides, this vantage point offers unparalleled views of the canyon's stunning beauty.
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Experience breathtaking vistas of Bell Canyon from Sunrise Point, a picturesque overlook nestled at the end of Sunrise Point Trail. Ideal for early morning and twilight bike rides, this vantage point offers unparalleled views of the canyon's stunning beauty.
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Experience breathtaking vistas of Bell Canyon from Sunrise Point, a picturesque overlook nestled at the end of Sunrise Point Trail. Ideal for early morning hikes or twilight strolls, this vantage point offers unparalleled views of the canyon's stunning beauty.
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The Dimple Dell East Trail offers a captivating view of the Wasatch Range, adorned with iconic peaks like Lone Peak and Twin Peaks. Surrounded by the natural beauty of Dimple Dell Regional Park, visitors can relish the scenic vistas and appreciate the prominent geological features that define this Utah landscape.
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No, mechanical transport, including bicycles, is prohibited within the federally designated Mount Olympus Wilderness Area itself. Cycling is permitted in the adjacent canyons and surrounding areas, such as Big Cottonwood Canyon and Mill Creek Canyon, which offer scenic paved roads.
The routes primarily follow paved roads in canyons like Big Cottonwood Canyon and Mill Creek Canyon. These are known for challenging climbs with significant elevation gains, offering a rigorous workout with rewarding views of the Wasatch Mountains and the Salt Lake Valley.
There are over 50 touring cycling routes available in the areas adjacent to Mount Olympus Wilderness. These routes vary in difficulty, with 11 easy, 24 moderate, and 15 difficult options, catering to a range of cycling experiences.
Yes, the region is well-known for its challenging routes. For example, the Mill D North Fork Trailhead loop from Pine Cove East is a difficult 34.0-mile route with substantial elevation gain. Another demanding option is the Bells Canyon Granite Trailhead – Sunrise Point loop from Skyline High School, a 26.8-mile difficult path with rewarding ascents.
Route durations vary depending on length and elevation. For instance, the Mill D North Fork Trailhead loop from Pine Cove East typically takes around 4 hours 22 minutes, while the Elbow Fork Trailhead – Mill Creek Canyon Road loop from Big Cottonwood Canyon P+R (Down) can be completed in about 2 hours 34 minutes.
As you ascend the canyons, you'll be treated to panoramic views of the surrounding Wasatch Mountains and the Salt Lake Valley. Notable features include impressive geological formations, towering trees, and cliffs. Specific viewpoints include View of Salt Lake Valley from Mount Olympus Trail and Mill B Overlook. The Big Cottonwood Climb itself offers stunning vistas.
Yes, many routes are designed as loops. Examples include the Mill D North Fork Trailhead loop from Pine Cove East and the Knudsen's Park – Hidden Falls loop from Holladay Blvd @ 5571 S, which offer circular journeys through the scenic canyon landscapes.
The diverse flora, including aspens, offers vibrant colors, especially during the fall, making it a particularly scenic time for cycling. While specific weather conditions vary, the paved canyon roads are generally accessible during the warmer months, with snow often persisting until midsummer in higher elevations.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Reviewers often praise the challenging paved canyon roads, the high peaks of the Wasatch Range, and the diverse geological formations that provide panoramic vistas and a rewarding cycling experience.
No specific cycling permits are generally required for riding on the paved public roads within Big Cottonwood Canyon or Mill Creek Canyon. However, it's always advisable to check local regulations before your ride.
Several trailheads and parking areas are located along the roads in Big Cottonwood Canyon and Mill Creek Canyon, providing convenient access to the cycling routes. For example, routes often start from locations like Pine Cove East or Skyline High School, which typically have parking facilities.
While many routes feature significant climbs, there are also moderate options available. For instance, the Sugar House Park loop from Skyline High School is a moderate 12.3-mile route that offers a less strenuous experience compared to the more challenging canyon ascents.


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