4.8
(13)
168
riders
7
rides
Touring cycling in Carlton County, Minnesota, offers a diverse landscape characterized by low rolling hills, dense woodlands, and river valleys. The Saint Louis River is a prominent feature, carving a gorge through rocky areas, especially within Jay Cooke State Park. The region also includes varied habitats from northern hardwood forests to pine stands and bog-filled hills. These features provide a scenic backdrop for no traffic touring cycling routes, often following former railroad corridors.
Last updated: July 7, 2026
5.0
(1)
41
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
23.8km
01:27
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
riders
25.6km
01:32
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
riders
12.8km
00:46
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Carlton County
Traffic-free bike rides in Jay Cooke State Park
North Country Trail – 4,800 Miles along the edge of northern U.S.
Gandy Dancer State Trail — In the footsteps of railroad workers
Superior Hiking Trail — Where the forest meets the lake
On the shores of the Great Lakes
Traffic-free bike rides in Carlton County
route not known in kamoot map but you can cross to another trail at midway
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Bob Smith Memorial Bench is at a viewpoint overlooking the St. Louis River Estuary. From here, peer down into the land conservancy project protecting the St. Louis River and the headwaters in Minnesota's Northwoods. The water below flows into Lake Superior and forms a 12,000-acre freshwater estuary.
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The Willard Munger State Trail, spanning between Hinckley and Duluth, offers trails for hiking, biking, in-line skating, snowmobiling, and horseback riding. This scenic trail passes through northern hardwood forests, pine stands, and bog-filled hills. It also follows a historic railroad route that saved lives during the Hinckley and Cloquet fires in the 19th century. Visitors have the opportunity here to spot a variety of wildlife, including whitetail deer, raccoons, foxes, porcupines, and occasionally bobcats or black bears.
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The William Munger State Trail crosses over a historic trestle bridge here. You get great views down the St. Louis River as you cross over this neat former railroad bridge.
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The Saint Louis River is a sight, especially from the historic truss bridge that crosses it on the William Munger Trail. You can feel the force of the water as it carves a deep gorge through the rocks, creating a dramatic contrast with the forested hills. The bridge is part of Jay Cooke State Park, where you can find plenty of hiking, biking, and camping. The park also features the Thomson Dam, a hint of Duluth’s industrial past.
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There are 7 dedicated no-traffic touring cycling routes listed in Carlton County, offering a variety of experiences for cyclists. These routes range from easy to moderate difficulty.
The routes primarily utilize the extensive Willard Munger State Trail, which is paved and follows a former railroad corridor, ensuring a relatively flat and accessible ride. You'll experience scenic views transitioning from farmland and wetlands to northern forests, with dramatic elevations approaching Duluth. The Saint Louis River and its gorge, especially within Jay Cooke State Park, are prominent natural features along many routes.
Yes, several routes offer a loop experience. For example, the Bob Smith Memorial Bench – Willard Munger State Trail loop from Midway Annex provides a moderate 22 km ride, while the Swinging bridges loop from Midway Annex is another popular moderate option at nearly 24 km. An easier, slightly longer loop is the Swinging bridges loop from Thomson Township, covering about 25.5 km.
Along the routes, especially those connected to the Willard Munger State Trail and Jay Cooke State Park, you can discover several interesting points. Highlights include the Historic Truss Bridge on the Saint Louis River, and the powerful Saint Louis River Waterfall and Bridge View. You might also pass by local parks like Little Caboose Park or Moose Lake City Park.
Yes, many sections of the Willard Munger State Trail, which forms the backbone of these routes, are relatively flat and paved, making them suitable for families. The 'easy' rated routes, such as the Swinging bridges loop from Thomson Township, are particularly good choices for a family outing, offering a pleasant experience away from vehicle traffic.
The best time for touring cycling in Carlton County is generally from spring through fall. The Willard Munger State Trail offers beautiful scenery as the seasons change, from lush greenery in summer to vibrant fall colors. While some trails may be accessible in winter, conditions can vary greatly with snow and ice, so spring to autumn offers the most reliable and enjoyable experience.
The Willard Munger State Trail has multiple access points throughout Carlton County. Popular starting points for the no-traffic touring routes include areas near Jay Cooke State Park, Midway Annex, Thomson Township, and the Carlton Supercharger. These locations often provide convenient parking to begin your ride.
The no-traffic touring cycling routes in Carlton County are primarily rated as easy to moderate. There are 3 easy routes and 4 moderate routes available. The Willard Munger State Trail's design, following a former railroad grade, contributes to its generally manageable terrain, though some sections, especially approaching Duluth, can have more noticeable elevation changes.
Yes, the trails within Jay Cooke State Park offer crucial connections for touring cyclists, linking directly to the Willard Munger State Trail. This allows for extended rides and exploration of the park's rugged terrain and the Saint Louis River gorge, providing a diverse cycling experience.
The area is highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the peaceful, traffic-free nature of the Willard Munger State Trail, the stunning natural beauty of the Saint Louis River gorge, and the well-maintained paved surfaces that make for a smooth and enjoyable touring experience.
Yes, the Willard Munger State Trail itself is an extensive paved trail spanning approximately 70 miles, connecting Hinckley to Duluth. While individual routes listed here are shorter loops, you can combine sections of the Munger Trail for longer, multi-day touring adventures, enjoying its continuous no-traffic environment. For example, the Willard Munger State Trail – Trail cut through the rock loop from Carlton Supercharger is one of the longer moderate options at nearly 55 km.


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