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Minnesota

Carlton County

The best traffic-free bike rides in Carlton County

By Fede from komoot

·

Updated May 27, 2026

If you've ever tried to plan road cycling in Carlton County, you know how quickly the options can feel overwhelming. It's tough to tell which routes are genuinely worth your time and effort, and how to separate the true highlights from the filler. That's where we come in. Our komoot community has mapped, ridden, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the best, saving you the guesswork.

Road cycling in Carlton County is all about embracing the region's natural beauty: think low rolling hills, extensive forests, and scenic river valleys like the Saint Louis, Moose Horn, and Nemadji. The terrain offers a good mix, from gentle riverside paths to routes with moderate climbs, often winding through beautiful birch forests. Just a heads-up: some sections of the Willard Munger State Trail, particularly south of Carlton to Moose Lake State Park, may have cracks and blisters in the asphalt, so ride with a bit of caution.

If you only do one ride, we'd start with the View of St. Louis River Gorge – Trail cut through the rock loop from Norton Park. At 29.2 miles (46.9 km), it offers incredible views of the St. Louis River Gorge and takes you through unique sections cut right into the rock. For a slightly shorter, equally rewarding option, the Trail cut through the rock – Willard Munger State Trail loop from Jay Cooke State Park is an easy 20.7 miles (33.3 km) that connects you to the heart of Jay Cooke State Park's natural features. With an average 5.0-star rating from our community, you know you're in for a treat. Start exploring with komoot and discover your next favorite ride!

If you only do 3 of these routes

  1. 1

    View of St. Louis River Gorge – Trail cut through the rock loop from Norton Park
  2. 2

    Trail cut through the rock – Willard Munger State Trail loop from Jay Cooke State Park
  3. 3

    Little Caboose Park loop from Elys Peak

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

View of St. Louis River Gorge – Trail cut through the rock loop from Norton Park

46.9 km

290 m

Easy

Trail cut through the rock – Willard Munger State Trail loop from Jay Cooke State Park

33.3 km

240 m

Easy

Little Caboose Park loop from Elys Peak

30.3 km

180 m

Moderate

Johnson Lake loop from Passenger Lake

22.8 km

80 m

Moderate

1.

View of St. Louis River Gorge – Trail cut through the rock loop from Norton Park

46.9km

01:55

290m

290m

This easy road cycling loop offers a unique journey through the St. Louis River Gorge, featuring a distinctive 'trail cut through the rock' section that feels like riding through a small canyon. You'll enjoy dramatic views of the river, steep cliffs, and forested hills, with notable landmarks like the historic Swinging Bridge and the Bob Smith Memorial Bench providing excellent viewpoints. The route is predominantly well-paved, making it accessible for most road cyclists, though some unpaved segments might require a bit more attention.

Starting from Norton Park in Duluth, this 29.2-mile (46.9 km) loop is designed for an easy ride, with a manageable 939 feet (286 metres) of elevation gain. It typically takes around 1 hour and 54 minutes to complete. Parking is readily available at Norton Park, making it a convenient starting point for your adventure. This trail is best enjoyed during the warmer seasons when conditions are most favorable for cycling.

The route incorporates sections of the Willard Munger State Trail, known for its diverse scenery including northern hardwood forests and pine stands, and its historical significance following a former railroad route. This connection adds a rich layer of natural and historical context to your ride. Keep an eye out for local wildlife, such as whitetail deer and foxes, which can occasionally be spotted along the broader trail network.

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2.

Trail cut through the rock – Willard Munger State Trail loop from Jay Cooke State Park

33.3km

01:25

240m

240m

The "Trail cut through the rock – Willard Munger State Trail loop from Jay Cooke State Park" offers a delightful road cycling experience, guiding you through a landscape rich with dense forests and dramatic rock cuts. You'll pedal alongside the scenic St. Louis River, enjoying its estuary views, and pass through sections where the trail literally carves through ancient rock formations. This easy 20.7-mile (33.3 km) loop, with a gentle 792 feet (241 metres) of elevation gain, is perfect for a relaxed ride, taking about 1 hour and 25 minutes.

Starting from Jay Cooke State Park, this route is easily accessible with parking available. While the trail is mostly paved, some older sections might have minor cracks, so a road bike with slightly wider tires could offer a smoother ride. It's a great option for a morning or afternoon outing, especially during the spring and fall when the weather is mild and the scenery is at its most vibrant.

This segment of the Willard Munger State Trail follows the historic route of the St. Paul and Duluth Railroad, giving it a unique historical context as you cycle through the impressive rock cuts. Its connection to Jay Cooke State Park means you're also close to additional hiking trails and the famous swinging bridge, making it a fantastic hub for a day of outdoor exploration. It's a hidden gem for road cyclists seeking natural beauty and a touch of history near Duluth, Minnesota.

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Tips from the Community

Hannah
August 10, 2025, Scenic Bridge

Very nice and smoothly paved bridge with a nice view

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Alex
September 24, 2024, Bob Smith Memorial Bench

Bob Smith Memorial Bench is at a viewpoint overlooking the St. Louis River Estuary. From here, peer down into the land conservancy project protecting the St. Louis River and the headwaters in Minnesota's Northwoods. The water below flows into Lake Superior and forms a 12,000-acre freshwater estuary.

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Alex
September 18, 2024, Willard Munger State Trail

The Willard Munger State Trail, spanning between Hinckley and Duluth, offers trails for hiking, biking, in-line skating, snowmobiling, and horseback riding. This scenic trail passes through northern hardwood forests, pine stands, and bog-filled hills. It also follows a historic railroad route that saved lives during the Hinckley and Cloquet fires in the 19th century. Visitors have the opportunity here to spot a variety of wildlife, including whitetail deer, raccoons, foxes, porcupines, and occasionally bobcats or black bears.

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The Saint Louis River is a sight, especially from the historic truss bridge that crosses it on the William Munger Trail. You can feel the force of the water as it carves a deep gorge through the rocks, creating a dramatic contrast with the forested hills. The bridge is part of Jay Cooke State Park, where you can find plenty of hiking, biking, and camping. The park also features the Thomson Dam, a hint of Duluth’s industrial past.

2

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One of the most scenic spots in Duluth is the Saint Louis River, where you can admire the rushing rapids and the rocky gorge carved by the water.

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This is a good park to rest at. If you pack a lunch with you or need a quick nap, do it here. There is a water fountain here to refill your bottles.

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Great spot for some pictures to show off how far you've rode if you start the trail from Hinckley, MN.

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A beautiful view of the tiny falls.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Carlton County?

Carlton County offers several dedicated no-traffic road cycling routes, providing a safe and scenic experience. Currently, there are 3 routes featured in this guide, ranging from easy to moderate difficulty.

Are there any easy, no-traffic road cycling routes suitable for beginners or families?

Yes, Carlton County has easy, no-traffic routes perfect for beginners and families. The View of St. Louis River Gorge – Trail cut through the rock loop from Norton Park is an excellent option, offering a gentle ride of about 47 km with beautiful scenery. Another easy choice is the Trail cut through the rock – Willard Munger State Trail loop from Jay Cooke State Park, which covers approximately 33 km.

What are the main paved trail systems for road cycling in Carlton County?

The primary paved trail system for road cycling in Carlton County is the Willard Munger State Trail. This extensive multi-use trail offers many miles of paved surface, connecting various points and providing a generally level and wide path. Sections of the trail, including those within Jay Cooke State Park, are ideal for no-traffic road cycling.

What can I see along the no-traffic road cycling routes in Carlton County?

Along the no-traffic road cycling routes, you can experience the diverse natural landscapes of Carlton County. Highlights include dramatic views of the St. Louis River carving through rocky gorges, especially from the Historic Truss Bridge on the Saint Louis River. You might also encounter the Saint Louis River Waterfall and Bridge View, and pass through heavily wooded terrain with rolling hills. Parks like Little Caboose Park also offer pleasant stops.

Are there any loop routes for no-traffic road cycling?

Yes, several routes in Carlton County are designed as loops for a convenient cycling experience. For example, the Little Caboose Park loop from Elys Peak offers a moderate 30 km ride, while the Johnson Lake loop from Passenger Lake is another moderate option covering about 23 km.

What is the best time of year for no-traffic road biking in Carlton County?

The best time for no-traffic road biking in Carlton County is typically from spring through fall. Spring brings wildflowers, while autumn offers spectacular fall colors as you cycle through the region's extensive forests. Summer provides warm weather, but be mindful of potential humidity. Winter cycling is possible on some trails, but conditions can vary greatly with snow and ice.

What do other road cyclists enjoy the most about no-traffic road cycling in Carlton County?

The komoot community highly rates the no-traffic road cycling experience in Carlton County, with an average score of 5.0 stars. Reviewers often praise the quiet, scenic routes that wind through heavily wooded terrain and along river valleys, providing a peaceful escape from traffic. The well-maintained paved sections of trails like the Willard Munger State Trail are frequently highlighted for their smooth riding surface.

Where can I find parking for no-traffic bike trails in Carlton County?

Parking is generally available at access points for major trail systems and state parks. For instance, Jay Cooke State Park, which connects to the Willard Munger State Trail, offers parking facilities. Many local towns and parks along the trail also provide designated parking areas for trail users.

Are there any state parks in Carlton County that offer paved bike trails?

Yes, Jay Cooke State Park is a significant feature in Carlton County that offers 8 miles of paved bike trails, which connect to the larger Willard Munger State Trail system. Moose Lake State Park is also nearby, with the Willard Munger Trail situated just two miles west, providing convenient access for cyclists.

Are there any specific permits required for cycling on the no-traffic trails in Carlton County?

While many trails are free to access, Minnesota State Parks, including Jay Cooke State Park and Moose Lake State Park, typically require a vehicle permit for entry. This permit supports the maintenance and facilities within the parks. For specific details on permits and fees, it's advisable to check the official Minnesota DNR website or the park's entrance.

What kind of terrain can I expect on no-traffic road cycling routes in Carlton County?

Carlton County's no-traffic road cycling routes are characterized by low rolling hills and heavily wooded terrain. You'll often find yourself cycling through scenic birch forests and along river valleys, such as the Saint Louis River. While some sections are relatively flat, expect gentle ascents and descents that add variety to your ride without being overly strenuous.

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