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United States
New Jersey

Ocean County

The best traffic-free bike rides in Ocean County

4.2

(40)

399

riders

21

rides

No traffic touring cycling routes in Ocean County, New Jersey, offer diverse landscapes for cyclists. The region is characterized by generally flat terrain, making it accessible for various abilities. Cyclists can explore coastal paths with views of the Atlantic Ocean and Barnegat Bay, as well as inland routes through pineland forests. These features provide a varied backdrop for touring cycling without significant elevation changes.

Best no traffic touring cycling routes in Ocean County

  • The most popular no traffic touring cycling…

Last updated: April 25, 2026

3.5

(2)

25

riders

#1.

Union Transportation Trail

32.2km

02:50

90m

90m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

3.0

(1)

14

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

3.0

(1)

15

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Ocean County

Traffic-free bike rides in Edwin B. Forsythe National Wildlife Refuge

Traffic-free bike rides in Island Beach State Park

Traffic-free bike rides in Lake Shenandoah County Park

Traffic-free bike rides in Ocean County

Tips from the Community

Alex
July 22, 2024, View of Barnegat Bay

The north end of Cattus Island Road leaves visitors at a sandy beach with benches, a restroom, and great views over Barnegat Bay. The beach can be walked all the way down to the northernmost point of the island.

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Alex
June 20, 2024, Assunpink Lake

Assunpink Lake spans 225 acres and is man-made. It was created in 1970 after the damming of Assunpink Creek. Fishermen come to this county because of all the lakes, and this is one of them, stocked with channel catfish, largemouth bass, and yellow perch.

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Tuckerton Seaport Museum is a lighthouse-shaped museum that entertains both kids and adults. The whole area around the museum has historic structures, a small maritine village, and a bordwalk that passes over wetlands. It is wheelchair accessible and open every day from 10 a.m. to 4 p.m., with the exception of being closed Thursday and Friday.

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At the end of Great Bay Boulevard, there is a fork in the road; the southwest turn off will take you to Rutgers University Marine Field Station. Riders can get a good look at the station, but the gate will most likely be locked. Continue straight, and the road will end, and a small sandy beach will mark the end of the peninsula. This is a great spot to catch a sunset or sunrise.

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Great Bay Boulevard is the lone road that runs through the Great Bay Boulevard Wildlife Management Area. This wildlife refuge is a peninsula that separates Little Egg Harbor and Great Bay. The road itself is flat, paved, and not busy on weekdays. It's a great place to spot birds, turtles, crustaceans, or fish, but beware of the flies in the summer.

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The north end of Cattus Island Road leaves visitors at a sandy beach with benches, a restroom, and great views over Barnegat Bay. The beach can be walked all the way down to the northernmost point of the island.

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Alex
June 19, 2024, Cattus Island Park

Cattus Island County Park is home to a vast salt marsh, spartina grasses, oak trees, and pine trees, such as the pitch pine and the shortleaf pine. The marshes flood several times a year, making it technically a part-time "island."

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The Union Transportation Trail is a long packed-gravel trail that has multiple trailheads and passes through several small towns in central New Jersey. The path is really popular among walkers, runners, and cyclists, so be ready to see other users out on the trail. It's common to see a lot of dogs here, too!

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Ocean County, and what are their difficulty levels?

Ocean County offers over 20 dedicated no-traffic touring cycling routes. The terrain is generally flat, making most routes accessible. Specifically, there are 18 easy routes, 2 moderate routes, and 1 difficult route, catering to various skill levels.

What kind of scenery can I expect on no-traffic touring cycling routes in Ocean County?

You can expect diverse scenery, from picturesque coastal paths and serene bay views to tranquil pineland forests. Routes like the one near Island Beach State Park offer ocean views and sand dunes, while inland trails provide a glimpse into the unique Pinelands ecosystem with pine and oak trees, and cranberry bogs.

Are there any specific routes that are particularly good for families or beginners?

Yes, many routes in Ocean County are suitable for families and beginners due to the generally flat terrain. The Cattus Island County Park route is an easy option, offering a pleasant ride through salt marshes with views of Barnegat Bay. The Tuckerton to Great Bay Boulevard Wildlife Management Area route is another easy choice, providing a gentle ride through natural landscapes.

What are some notable landmarks or attractions I can see along these routes?

Several routes pass by significant landmarks and natural features. You might encounter the historic Barnegat Lighthouse, the pristine beaches and dunes of Island Beach State Park, or enjoy scenic views of Barnegat Bay. Some routes also offer glimpses of Lake Barnegat or the Seaside Heights Casino Pier.

Are there any loop routes available for touring cyclists?

Yes, Ocean County offers several loop options for touring cyclists. For example, you can enjoy coastal loops like The Dunes loop from North Beach Haven or The Dunes loop from Ship Bottom, which provide continuous scenic rides along the coast.

What is the best time of year to go touring cycling in Ocean County?

The spring and fall seasons generally offer the most pleasant conditions for touring cycling in Ocean County, with mild temperatures and fewer crowds. Summer can be popular, especially along coastal routes, but can also bring warmer weather. Winter cycling is possible, but some facilities might have reduced hours.

What do other touring cyclists enjoy most about the no-traffic routes in Ocean County?

The no-traffic touring cycling routes in Ocean County are highly rated by the komoot community, with an average score of 4.1 stars. Reviewers often praise the peaceful, car-free environments, the diverse and beautiful coastal and pineland scenery, and the flat, accessible terrain that makes for enjoyable rides for all skill levels.

Are there dedicated car-free bike paths in Ocean County?

Yes, Ocean County is known for its commitment to cycling infrastructure, offering several dedicated car-free bike paths. The Union Transportation Trail is a notable example, providing a pleasant ride through varied landscapes on a dedicated path. Island Beach State Park also features a paved route through wild dunes, ensuring a truly car-free experience.

Is public transport available to access these cycling routes?

While direct public transport access to every trailhead might be limited, Ocean County is actively working on connecting biking paths with local destinations. For specific routes, it's advisable to check local bus schedules or consider driving to a suitable parking area near the trailhead. You can find more information on regional cycling initiatives at nj.gov.

Are there any routes where I might spot wildlife?

Absolutely! Routes through natural areas like Island Beach State Park and Cattus Island County Park are excellent for wildlife viewing. Island Beach State Park is home to the state's largest osprey colony, and you might also spot various bird species, foxes, and other coastal wildlife. Inland routes through the Pinelands offer opportunities to see forest animals and unique plant life.

Are there options for food or accommodation near the no-traffic cycling routes?

Yes, depending on the route, you'll find various options for food and accommodation. Coastal areas, particularly around Long Beach Island and Seaside Heights, offer numerous cafes, restaurants, and lodging choices. Even near more secluded routes, you'll often find towns within a short distance that provide amenities for cyclists.

Most popular routes in Ocean County

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Ocean County below and find the perfect route in your destination.

Lake Shenandoah County ParkIsland Beach State ParkEdwin B. Forsythe National Wildlife Refuge

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