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Running Trails
United States
New Jersey

Ocean County

The best running trails in Ocean County

3.2

(5)

584

runners

56

runs

Jogging in Ocean County, New Jersey, offers a diverse range of landscapes, from extensive oceanfront shorelines to dense pine forests and vital wetlands. The region is characterized by its unique blend of coastal environments, including pristine beaches and natural dunes, alongside significant portions of the Pinelands ecosystem. Waterways such as the Toms River and Metedeconk River meander through the county, creating varied habitats and scenic running routes. This geographical diversity provides a wide array of terrain suitable for all fitness…

Last updated: April 24, 2026

7

runners

#1.

Union Transportation Trail

29.6km

03:32

80m

80m

The Union Transportation Trail offers a challenging jogging experience, stretching for 18.4 miles (29.6 km) with a total elevation gain of 254 feet (77 metres). You can expect to complete…

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Hard

4

runners

Jog the deCamp Wildlife Trail, a moderate 3.4-mile route through woods and wetlands to Barnegat Bay, featuring a footbridge and secluded cov

Moderate
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3

runners

3.64km

00:26

10m

10m

Jog the easy 2.3-mile Blue Trail Loop in Cattus Island County Park, enjoying views of Barnegat Bay and Applegate Creek Tributary.

Easy

1

runners

4.14km

00:26

0m

0m

Jog the easy 2.6-mile Blue Trail Loop in Cattus Island County Park, featuring forest paths and views of Applegate Creek Tributary.

Easy

7.78km

00:48

10m

10m

Jog the moderate 4.8-mile Barnegat Branch Trail through diverse wooded areas and past Lake Barnegat in Ocean County, New Jersey.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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February 4, 2026, Seaside Heights Casino Pier

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Alex
July 22, 2024, Lake Barnegat

Pass right over Lake Barnegat, a swimming hotspot that, in the summer, transforms into a floating playground. This lake is also popular with fishermen, reeling in largemouth bass, chain pickerel-back bullhead, and pumpkinseed fish.

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One of several small tributaries that cut through Cattus Island County Park. This one passes right under the main trail in the park, so you get a great view of the water and wetlands.

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Casino Pier is a beachside amusement park that opened its doors in 1932. It was partially destroyed by Hurricane Sandy in 2012, reopened with limited rides in 2013, and expanded in 2017 with a brand new roller coaster and Ferris wheel. Today, the park is doing well, and visitors can go on rides, play games, and buy concessions.

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The Barnegat Lighthouse Boardwalk offers a scenic stroll alongside a rugged terrain of boulders, a sandy beach, and tidal pools. This diverse landscape provides stunning views and a unique coastal experience, perfect for observing both natural beauty and marine life. Enjoy the contrasting environments as you explore this picturesque boardwalk.

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Barnegat Lighthouse, a key highlight for hikers, offers breathtaking views of Island Beach, Barnegat Bay, and Long Beach Island. Visit daily from 10 am to 4:30 pm during the summer season (weather permitting) to experience its stunning vistas. Marking its 150th anniversary in 2009, the lighthouse now boasts a new U.S. Coast Guard-approved lens, which projects a beam visible up to 22 nautical miles. The original lens, replaced in 1927, is on display at the Barnegat Light Historical Society’s Schoolhouse Museum.

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The Beach Haven Historic District, recognized on the National Register of Historic Places since 1983, is notable for its 19th-century architecture and history as a beachfront resort. A notable feature is the former Holy Innocents Mission Church, now the Long Beach Island Museum. Designed in 1882 by the Wilson Brothers of Philadelphia, it's a prime example of Stick/Shingle style architecture, funded by the Parry family who were instrumental in Beach Haven's development. This district offers a unique glimpse into the historic charm of this coastal resort area.

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mtm05005
June 27, 2024, Secluded cove

Nice, small cove at the end of the deCamp Wildlife Trail. It is a great place for a break in the run to enjoy the beautiful, tranquil spot.

1

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Frequently Asked Questions

How many running routes are available in Ocean County?

Ocean County offers a wide selection of running routes, with over 45 options available. These routes cater to various fitness levels, ranging from easy strolls to more challenging long-distance runs.

Are there any easy or beginner-friendly jogging routes in Ocean County?

Yes, Ocean County has several easy running routes perfect for beginners or those looking for a relaxed jog. For example, the Blue Trail Loop is an easy 3.6 km path, and the Point Pleasant Beach – Point Pleasant Beach loop is another easy option at 4.7 km, offering coastal views.

Which running trails in Ocean County offer scenic views or interesting landmarks?

Many routes in Ocean County boast beautiful scenery. The region is known for its coastal beauty, pine forests, and wetlands. For coastal views, consider the Point Pleasant Beach loop. The Barnegat Branch Trail winds through wooded areas and passes Lake Barnegat. For a unique experience, the Union Transportation Trail features a historic trestle bridge as it traverses farmlands and wetlands.

Are there any long-distance running routes for experienced runners?

Absolutely. The Union Transportation Trail is a challenging 29.6 km route, ideal for experienced runners seeking a longer distance. It takes approximately 3 hours and 31 minutes to complete, winding through diverse landscapes.

Can I find circular running routes in Ocean County?

Yes, there are several circular running routes available. The Point Pleasant Beach – Point Pleasant Beach loop is a popular 4.7 km coastal loop. Another option is the Blue Trail Loop, which offers a shorter, easy circular path.

What do other runners say about the trails in Ocean County?

The running routes in Ocean County are highly regarded by the komoot community, with an average rating of 3.2 stars from over 5 reviews. More than 550 runners have explored the varied terrain, often praising the diverse landscapes, from coastal paths to pine forests and wetland trails.

Are there any running routes that are suitable for families?

Many of Ocean County's parks offer trails suitable for families, especially the easier, shorter loops. Parks like Cattus Island County Park and Wells Mills County Park feature well-maintained trails that are generally flat and scenic, making them pleasant for family outings. The Blue Trail Loop is an easy 4.1 km option that could be suitable for families.

Which parks in Ocean County are best for running?

Ocean County boasts an extensive park system with many excellent running options. Cattus Island County Park offers diverse habitats and views of Silver Bay. Wells Mills County Park, the largest in the county, provides miles of trails within the Pine Barrens. Other notable parks include Jakes Branch County Park for Pine Barrens access and Berkeley Island County Park for Barnegat Bay views.

Are there any running trails near the coast or beaches?

Ocean County is known for its extensive coastline. You can find excellent running opportunities along the oceanfront shoreline and boardwalks. Island Beach State Park offers pristine beaches and natural dunes for a unique coastal running experience. The Point Pleasant Beach loop is a popular coastal route.

What kind of terrain can I expect on running routes in Ocean County?

Ocean County offers a diverse range of terrain. You'll find coastal paths with sand and boardwalks, dense pine forests characteristic of the Pinelands, and vital wetlands. This variety ensures options for all preferences, from flat, paved surfaces to more natural, unpaved trails.

Are there any specific trails that are good for wildlife viewing while running?

Yes, the diverse ecosystems in Ocean County provide opportunities for wildlife viewing. Cattus Island County Park is known for nesting ospreys and diverse habitats. The deCamp Wildlife Trail is specifically named for its wildlife, and the Union Transportation Trail also offers opportunities for wildlife spotting as it passes through wetlands and farmlands.

What is the best time of year to go running in Ocean County?

Ocean County offers pleasant running conditions throughout much of the year. Spring and fall generally provide the most comfortable temperatures for outdoor activities. Summer can be warm, especially along the coast, but early mornings or evenings are ideal. Winter running is also possible, with many trails remaining accessible, though conditions may vary.

Are there any running routes that pass by lakes or rivers?

Yes, Ocean County's waterways are a prominent feature. The Barnegat Branch Trail passes by Lake Barnegat. Additionally, parks like Cattus Island County Park offer views of Silver Bay and Applegate Creek Tributary, while Wells Mills County Park features a picturesque 34-acre lake.

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Check out more Running Trails & Routes throughout Ocean County below and find the perfect route in your destination.

Barnegat LightBeach HavenShip BottomNorth Beach HavenLochiel Creek County ParkLeisure Village EastVista CenterLake Shenandoah County ParkPine Lake ParkMantolokingSouth Toms RiverBarnegatBeach Haven WestDover Beaches NorthDover Beaches SouthHoliday HeightsLeisure Village WestPoint PleasantSeaside ParkTuckertonSilver RidgePoint Pleasant BeachHoliday City SouthBeachwoodIsland Beach State ParkSeaside HeightsLavalletteBay HeadHoliday City-BerkeleyToms RiverWaretownLeisure KnollOcean GateHarvey CedarsLakewoodIsland HeightsSurf CityCedar Glen WestPine BeachLeisure VillageEdwin B. Forsythe National Wildlife RefugeBarnegat Lighthouse State ParkDouble Trouble State Park

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