4.2
(40)
399
riders
24
rides
Touring cycling in Ocean County, New Jersey, offers diverse routes across coastal landscapes, pineland forests, and extensive park systems. The region features 44 miles of beaches and the calm waters of Barnegat Bay, providing scenic coastal rides. Inland, the Pinelands National Reserve extends into the county, offering trails through pine and oak ecosystems. The terrain is generally flat, with minimal elevation changes, making it suitable for various cycling abilities.
Last updated: April 24, 2026
4.3
(3)
31
riders
56.3km
03:09
40m
40m
Embark on a touring cycling adventure along Long Beach Island, where you'll experience diverse and picturesque scenery. This moderate route spans 35.0 miles (56.3 km), offering views of the Atlantic…
3.5
(2)
25
riders
32.2km
02:50
90m
90m
Embark on a moderate touring bicycle ride along the Union Transportation Trail, a 20.0 miles (32.2 km) route that offers a gentle escape into rural landscapes. You will experience wide…

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4.5
(2)
12
riders
27.7km
01:34
10m
10m
Cycle 17.2 miles (27.7 km) on an easy, paved route through Island Beach State Park, enjoying ocean views and sand dunes.
10
riders
42.0km
02:36
80m
80m
Cycle the 26.1-mile Barnegat Branch Trail, a rail-to-trail route through forests and neighborhoods with views of Lake Barnegat.
3.0
(1)
8
riders
38.2km
02:10
30m
20m
Cycle 23.7 miles (38.2 km) on the moderate Airport Tract Bicycle Trail to Seaside Heights, gaining 82 feet (25 metres) in 2 hours and 9 minu
1
riders
29.8km
01:42
40m
40m
This easy 18.5-mile touring cycling loop along the New Jersey shore offers coastal views, passing Point Pleasant Beach and Metedeconk Bridge
1
riders
22.9km
01:20
20m
20m
Cycle 14.2 miles through the Great Bay Boulevard Wildlife Management Area, enjoying easy terrain and abundant salt marsh wildlife.
10.6km
00:43
20m
20m
Enjoy an easy 6.6-mile touring bicycle ride through Cattus Island County Park, featuring scenic views of Barnegat Bay and diverse nature.
3.5
(2)
30
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
25
riders
36.0km
02:05
70m
70m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ocean County

Cycling in Edwin B. Forsythe National Wildlife Refuge
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Cycling around Toms River
Cycling around Seaside Heights

Cycling around Dover Beaches South

Cycling around Lavallette

Cycling around Point Pleasant
Cycling around Point Pleasant Beach
Cycling in Island Beach State Park

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Pass right over Lake Barnegat, a swimming hotspot that, in the summer, transforms into a floating playground. This lake is also popular with fishermen, reeling in largemouth bass, chain pickerel-back bullhead, and pumpkinseed fish.
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The north end of Cattus Island Road leaves visitors at a sandy beach with benches, a restroom, and great views over Barnegat Bay. The beach can be walked all the way down to the northernmost point of the island.
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Casino Pier is a beachside amusement park that opened its doors in 1932. It was partially destroyed by Hurricane Sandy in 2012, reopened with limited rides in 2013, and expanded in 2017 with a brand new roller coaster and Ferris wheel. Today, the park is doing well, and visitors can go on rides, play games, and buy concessions.
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Mantoloking Beach is known for its wider beach, clean sands, and being surrounded by mansions. The beach needed a lot of restoration after Hurricane Sandy in 2012 but today is a wonderful spot to enjoy the New Jersey Shore.
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If you are seeking a scenic detour, Johnny Allen's Cove is just a 0.2-mile walk along a dirt path off the main road, offering a glimpse of the west side of Island Beach State Park. This serene spot features striking blue-green waters and is renowned as a popular fishing location. Enjoy the tranquility and natural beauty of this hidden cove, making it a worthwhile stop on your hiking adventure.
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Barnegat Lighthouse, a key highlight for hikers, offers breathtaking views of Island Beach, Barnegat Bay, and Long Beach Island. Visit daily from 10 am to 4:30 pm during the summer season (weather permitting) to experience its stunning vistas. Marking its 150th anniversary in 2009, the lighthouse now boasts a new U.S. Coast Guard-approved lens, which projects a beam visible up to 22 nautical miles. The original lens, replaced in 1927, is on display at the Barnegat Light Historical Society’s Schoolhouse Museum.
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Fantasy Island Amusement Park, established in 1984, offers family fun on Long Beach Island (LBI) with 18 amusement rides, lively boardwalk games, a revamped arcade, and various dining options. Nestled between 7th and 8th streets in Beach Haven, the park delivers all the classic shore attractions
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Ocean County offers a diverse selection of nearly 20 touring cycling routes. These routes cater to various skill levels, ranging from easy coastal paths to more challenging trails through varied landscapes.
The generally flat terrain of Ocean County makes it suitable for cycling throughout much of the year. However, spring and fall offer particularly pleasant conditions with milder temperatures and fewer crowds, especially along coastal routes. Summer can be popular for coastal rides, but some boardwalks may have cycling restrictions during peak hours.
Ocean County is characterized by its generally flat terrain with minimal elevation changes, making it ideal for touring cyclists of all abilities. You'll find a mix of paved paths, hard-packed dirt trails, and dedicated bike lanes, offering smooth rides whether you're exploring coastal areas or pineland forests.
Ocean County's routes offer diverse scenery, from the wild dunes and maritime forests of Island Beach State Park to the serene pine and oak ecosystems of the Pinelands National Reserve. You can also enjoy extensive coastal views along routes like Long Beach Island and observe salt marshes and nesting ospreys at places like Cattus Island County Park.
Yes, Ocean County has several notable attractions. Along the coast, you might visit the Seaside Heights Casino Pier or the historic Barnegat Lighthouse. For nature lovers, Island Beach State Park offers pristine beaches and dunes, while Cattus Island Park provides opportunities for nature observation and views of the salt marsh.
The cycling routes in Ocean County are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Cyclists often praise the region's diverse landscapes, from scenic coastal paths to tranquil forest trails, and the generally flat terrain that makes for enjoyable rides for all skill levels.
Many of Ocean County's routes are suitable for families due to their flat terrain and dedicated paths. The Island Beach State Park trail, for example, offers a paved bike lane and a unique natural experience. County parks like Ocean County Park and Winding River Park also feature multi-use trails and paved bike paths that are great for family outings.
While many parks in Ocean County are dog-friendly, specific regulations for cycling trails can vary. It's always best to check the rules for individual parks or trails beforehand. For instance, Cattus Island County Park generally welcomes leashed dogs on its trails.
Yes, Ocean County offers several circular routes. An example is the North Shore Tour to Brick Township loop, which provides a pleasant ride. Many county parks also feature loop trails within their boundaries, perfect for a contained ride.
Many of Ocean County's parks and trailheads offer dedicated parking facilities. For example, Island Beach State Park and Cattus Island County Park have visitor parking. Public transport options may be more limited for direct access to trailheads, so checking local bus routes or ride-sharing services in advance is recommended.
Ocean County has numerous towns and communities along its coastal and inland routes that offer various amenities. Coastal towns like those along Long Beach Island and near Seaside Heights provide cafes, restaurants, and accommodation options. Inland routes, especially those passing through towns, will also have facilities available.
Ocean County is very beginner-friendly, with 13 easy routes available. The Island Beach State Park trail is an excellent choice, offering a 17.2-mile ride through natural beauty with minimal elevation. Other easy options include routes within county parks like Cattus Island County Park and Winding River Park.
While much of Ocean County is flat, there are routes that offer a longer distance or more varied terrain for experienced cyclists. The Barnegat Branch Trail, for example, is classified as a difficult route, spanning over 26 miles and providing a more extended touring experience. The Long Beach Island route is also a moderate, longer option at 35 miles.
For general information on cycling in New Jersey, including Ocean County, you can refer to resources provided by the state's Department of Transportation. Specific regulations or permit requirements for certain parks or trails, such as those within state parks, should be checked directly with the park management. You can find some general information on the NJ DOT website.


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