4.9
(62)
510
riders
19
rides
No traffic touring cycling routes in Lower Connecticut River Valley Planning Region traverse a landscape defined by the winding Connecticut River, extensive forests, and diverse natural features. The region features picturesque riverside views, freshwater tidal wetlands, and undeveloped woodlands, offering varied terrain for cyclists. Cyclists can explore routes through dense, green foliage in state forests and along scenic roadways. The area also presents unique geological formations and charming historic towns, providing a rich backdrop for touring cycling.
Last updated: July 7, 2026
5.0
(1)
22
riders
62.5km
05:12
400m
400m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
32
riders
18.6km
01:45
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
riders
13.3km
01:17
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
11
riders
8.90km
00:52
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lower Connecticut River Valley Planning Region

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The Air Line State Park Trail in Connecticut is a rail trail and linear state park that is a part of the East Coast Greenway. There are several sections including: South (25 miles from East Hampton to Windham), North (21 miles from Windham to Putnam), Thompson addition (6.6 miles from Thompson to the Massachusetts state line), and an additional 3.6-mile spur to Colchester. Recognized as a national recreation trail by the U.S. Department of the Interior in 2002, it offers scenic routes for hiking and biking. This southern section of the trail near East Hampton is a gravel crushed trail that is great to ride on its own, or to access singeltrack in the nearby Salmon River Forest.
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Rockland Preserve is a 650-acre park with hills, steep rocky cliffs, and woods. The park's centerpiece is Coan Pond.
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From here you can take the Colchester Spur Trail. The area surrounding the trail played a small but fascinating role in the American Revolution. Look for markers mentioning skirmish sites and troop movements.
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The Air Line Trail is a paved 50-mile multi-use trail that connects the cities of Thompson and Portland. This trail is open to walkers, bikes, and even horses.
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Rockland Preserve is a 650-acre park with hills, steep rocky cliffs, and woods. The park's centerpiece is Coan Pond.
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Rockland Preserve is a 650-acre park with hills, steep rocky cliffs, and woods. The park's centerpiece is Coan Pond.
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Birch Hill Road Open Space West is a nature reserve southeast of Grayville Falls, situated right next to the Air Line State Park Trail. Undeveloped, forested land covers the area between the town's many residential developments, adding to the rural character of this beautiful area.
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This park runs alongside the Willimantic River, providing scenic views of the water. On the opposite side, there are train tracks where you can occasionally observe interesting carts passing by.
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There are over 50 dedicated no-traffic touring cycling routes in the Lower Connecticut River Valley Planning Region, offering a wide range of options for cyclists looking for peaceful rides. These routes vary in difficulty, from easy to challenging, ensuring there's something for every skill level.
The Lower Connecticut River Valley is beautiful for cycling from spring through fall. Spring offers lush greenery and blooming wildflowers, while autumn provides stunning foliage along the river and through woodlands. Summer is also popular, but be mindful of warmer temperatures. Always check local weather conditions before heading out.
Yes, several routes are ideal for families and beginners. For example, the Quiet section of the Airline Trail loop from Portland Air Line Trail Spur is an easy 8.4 km route with minimal elevation gain, perfect for a relaxed ride. Another great option is the Former Lyman Viaduct loop from East Hampton, which is just under 9 km and also rated easy.
The routes in the Lower Connecticut River Valley offer a mix of terrain. Many no-traffic routes, especially those utilizing sections of the Air Line State Park Trail, feature well-maintained crushed stone or packed dirt surfaces. Other routes may include paved sections through charming towns or quieter scenic roadways. The region's diverse landscape means you'll encounter everything from flat riverside paths to gently rolling hills.
Absolutely. Many of the no-traffic routes are designed as loops, allowing you to start and end at the same point. A notable example is the Former Lyman Viaduct – Air Line Trail loop from East Hampton, a challenging 64 km route that offers a comprehensive touring experience. For a moderate option, consider the Former Lyman Viaduct – Air Line State Park Trail loop from East Hampton.
Yes, the region boasts several beautiful natural attractions. You can find stunning waterfalls like Wadsworth Falls and Wadsworth Little Falls. The area is also known for its diverse woodlands and riverine landscapes, offering opportunities to spot wildlife and enjoy serene natural settings. The Mattabesett Trail – Cockaponset State Forest highlight is a great example of the natural beauty you can encounter.
The Lower Connecticut River Valley is rich in history. Cyclists can explore charming historic towns like Essex and Old Saybrook, which feature historic sites and museums. The unique Devil's Hopyard Covered Bridge is a picturesque stop, and the region is home to Gillette Castle State Park, offering captivating historical views. The Connecticut River Museum in Essex provides insights into the river's seafaring past.
Many of the multi-use trails, particularly sections of the Air Line State Park Trail, are dog-friendly, allowing leashed dogs. However, it's always best to check specific trail regulations before you go, as rules can vary. Ensure your dog is comfortable with cycling and that you carry enough water for both of you.
Parking is generally available at various access points along the major trail systems, such as the Air Line State Park Trail. Many trailheads in towns like East Hampton and Portland offer designated parking areas. For specific routes, checking the route details on komoot will often provide information on nearby parking facilities.
The Lower Connecticut River Valley Planning Region is highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the peaceful, traffic-free environment, the scenic beauty of the Connecticut River and surrounding woodlands, and the well-maintained surfaces of trails like the Air Line State Park Trail. The blend of natural beauty and charming historic towns also receives frequent commendation.
While many routes are shorter loops, the Air Line State Park Trail itself is a significant long-distance trail that forms part of the East Coast Greenway. You can combine various sections and loops, such as the Former Lyman Viaduct – Air Line Trail loop from East Hampton (64 km), to create longer touring experiences. This allows for extended rides through diverse landscapes without vehicle traffic.


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