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Routes
Cycling routes
United States
Connecticut

Lower Connecticut River Valley Planning Region

Routes
Cycling routes
United States
Connecticut

Lower Connecticut River Valley Planning Region

The best traffic-free bike rides in Lower Connecticut River Valley Planning Region

4.9

(60)

523

riders

51

rides

No traffic touring cycling routes in Lower Connecticut River Valley Planning Region traverse a landscape defined by the winding Connecticut River, extensive forests, and diverse natural features. The region features picturesque riverside views, freshwater tidal wetlands, and undeveloped woodlands, offering varied terrain for cyclists. Cyclists can explore routes through dense, green foliage in state forests and along scenic roadways. The area also presents unique geological formations and charming historic towns, providing a rich backdrop for touring cycling.

Best no traffic…

Last updated: April 24, 2026

5.0

(1)

21

riders

#1.

Former Lyman Viaduct – Air Line Trail loop from East Hampton

64.4km

05:20

430m

430m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(3)

11

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Lower Connecticut River Valley Planning Region

Traffic-free bike rides in Meshomasic State Forest

Traffic-free bike rides in Cockaponset State Forest

Traffic-free bike rides in Machimoodus State Park

Traffic-free bike rides in George Dudley Seymour State Park

Traffic-free bike rides in Connecticut Valley Railroad State Park Trail

Traffic-free bike rides in River Highlands State Park

Traffic-free bike rides in Dart Island State Park

Traffic-free bike rides in Hurd State Park

Traffic-free bike rides around East Hampton

Traffic-free bike rides in Stewart B. Mckinney National Wildlife Refuge

Tips from the Community

🍀Filou mit Hut🍀
January 9, 2025, Lenny & Joe's Fish Tale

On Long Island you should treat yourself to the Blue Point oyster, which is found here on this part of the east coast. It is juicy, relatively mild, not very salty, but has a slightly vegetable flavor; unique.

Translated by Google

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Here, too, you can observe many water birds, songbirds and fish, as well as admire the moraine of the primeval glacier.

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The park is much larger than it looks at first glance, and it takes quite a long time to walk around it. But there are a few parking lots that make transportation easier. Entry/use is free for cars with Connecticut license plates, and non-Columbia vehicles must pay $15.

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Not only scenically attractive, but also of natural-historical interest: the stones are the remains of a glacial moraine from the last ice age.

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The Air Line State Park Trail in Connecticut is a rail trail and linear state park that is a part of the East Coast Greenway. There are several sections including: South (25 miles from East Hampton to Windham), North (21 miles from Windham to Putnam), Thompson addition (6.6 miles from Thompson to the Massachusetts state line), and an additional 3.6-mile spur to Colchester. Recognized as a national recreation trail by the U.S. Department of the Interior in 2002, it offers scenic routes for hiking and biking. This southern section of the trail near East Hampton is a gravel crushed trail that is great to ride on its own, or to access singeltrack in the nearby Salmon River Forest.

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Very good fish restaurant. However, the clam chowder was a bit too watery; we recommend ordering the grilled fish dishes. Nice beer garden outside, which is also open in winter.

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A very nice, public beach with a small parking lot that is never busy on weeks, even in winter. When visibility is good you can see as far as Long Island. There are many shells on the beach, so it is advisable to wear bathing shoes.

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Hammonasset Beach State Park is a small public park with a campground, nature center, and beach access. There are picnic tables and restrooms at the beach if you just need to make a pit stop.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in the Lower Connecticut River Valley Planning Region?

There are over 50 dedicated no-traffic touring cycling routes in the Lower Connecticut River Valley Planning Region, offering a wide range of options for cyclists looking for peaceful rides. These routes vary in difficulty, from easy to challenging, ensuring there's something for every skill level.

What is the best time of year for no-traffic touring cycling in the Lower Connecticut River Valley?

The Lower Connecticut River Valley is beautiful for cycling from spring through fall. Spring offers lush greenery and blooming wildflowers, while autumn provides stunning foliage along the river and through woodlands. Summer is also popular, but be mindful of warmer temperatures. Always check local weather conditions before heading out.

Are there any easy, family-friendly no-traffic routes suitable for beginners?

Yes, several routes are ideal for families and beginners. For example, the Quiet section of the Airline Trail loop from Portland Air Line Trail Spur is an easy 8.4 km route with minimal elevation gain, perfect for a relaxed ride. Another great option is the Former Lyman Viaduct loop from East Hampton, which is just under 9 km and also rated easy.

What kind of terrain can I expect on these no-traffic touring cycling routes?

The routes in the Lower Connecticut River Valley offer a mix of terrain. Many no-traffic routes, especially those utilizing sections of the Air Line State Park Trail, feature well-maintained crushed stone or packed dirt surfaces. Other routes may include paved sections through charming towns or quieter scenic roadways. The region's diverse landscape means you'll encounter everything from flat riverside paths to gently rolling hills.

Can I find any circular no-traffic touring routes in the region?

Absolutely. Many of the no-traffic routes are designed as loops, allowing you to start and end at the same point. A notable example is the Former Lyman Viaduct – Air Line Trail loop from East Hampton, a challenging 64 km route that offers a comprehensive touring experience. For a moderate option, consider the Former Lyman Viaduct – Air Line State Park Trail loop from East Hampton.

Are there any waterfalls or unique natural attractions along the no-traffic cycling routes?

Yes, the region boasts several beautiful natural attractions. You can find stunning waterfalls like Wadsworth Falls and Wadsworth Little Falls. The area is also known for its diverse woodlands and riverine landscapes, offering opportunities to spot wildlife and enjoy serene natural settings. The Mattabesett Trail – Cockaponset State Forest highlight is a great example of the natural beauty you can encounter.

What historical landmarks or points of interest can I visit while cycling?

The Lower Connecticut River Valley is rich in history. Cyclists can explore charming historic towns like Essex and Old Saybrook, which feature historic sites and museums. The unique Devil's Hopyard Covered Bridge is a picturesque stop, and the region is home to Gillette Castle State Park, offering captivating historical views. The Connecticut River Museum in Essex provides insights into the river's seafaring past.

Are the no-traffic routes suitable for dog-friendly cycling?

Many of the multi-use trails, particularly sections of the Air Line State Park Trail, are dog-friendly, allowing leashed dogs. However, it's always best to check specific trail regulations before you go, as rules can vary. Ensure your dog is comfortable with cycling and that you carry enough water for both of you.

Where can I find parking for these no-traffic touring cycling routes?

Parking is generally available at various access points along the major trail systems, such as the Air Line State Park Trail. Many trailheads in towns like East Hampton and Portland offer designated parking areas. For specific routes, checking the route details on komoot will often provide information on nearby parking facilities.

What do other touring cyclists enjoy most about the no-traffic routes in this region?

The Lower Connecticut River Valley Planning Region is highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the peaceful, traffic-free environment, the scenic beauty of the Connecticut River and surrounding woodlands, and the well-maintained surfaces of trails like the Air Line State Park Trail. The blend of natural beauty and charming historic towns also receives frequent commendation.

Are there any long-distance no-traffic touring options available?

While many routes are shorter loops, the Air Line State Park Trail itself is a significant long-distance trail that forms part of the East Coast Greenway. You can combine various sections and loops, such as the Former Lyman Viaduct – Air Line Trail loop from East Hampton (64 km), to create longer touring experiences. This allows for extended rides through diverse landscapes without vehicle traffic.

Most popular routes in Lower Connecticut River Valley Planning Region

Hiking in Lower Connecticut River Valley Planning Region

Most popular attractions in Lower Connecticut River Valley Planning Region

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Lower Connecticut River Valley Planning Region below and find the perfect route in your destination.

Meshomasic State ForestMachimoodus State ParkDevil'S Hopyard State ParkStewart B. Mckinney National Wildlife RefugeClintonDart Island State ParkGillette Castle State ParkChatfield Hollow State ParkConnecticut Valley Railroad State Park TrailForster Pond State ParkHigganum Reservoir State ParkHurd State ParkGeorge Dudley Seymour State ParkEast HamptonCockaponset State ForestRiver Highlands State Park

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Things to Do in Cockaponset State Forest

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