4.4
(124)
4,678
riders
21
rides
Road cycling around Saint-Frégant offers diverse terrain, from lush agricultural lands to coastal paths along the English Channel. The region features green landscapes and gentle hills, with altitudes generally ranging from 7 to 76 meters, providing varied cycling experiences. Cyclists can explore areas near the Keremma Dunes or venture towards the L'Argoat Forest for different scenic backdrops. The network of no traffic road cycling routes provides options for various skill levels.
Last updated: May 24, 2026
4.9
(12)
139
riders
46.9km
02:09
290m
290m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(8)
96
riders
41.0km
01:50
260m
260m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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55
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
16
riders
41.9km
01:51
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
14
riders
9.46km
00:23
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Saint-Frégant
In front of the church on the left there is a wonderful boulangerie / patisserie called "Le Pêche Mignon"
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Beautiful beach in the bay of Plounéour-Brignogan-Plages with a superb view of the sea and the rocky islets. Sit on the fine sand to take a little break sheltered from the wind.
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The Saint-Michel chapel in Trémenach, perched on a small hill, offers a peaceful and bucolic setting in the heart of the Breton countryside. Surrounded by green meadows and typical hedges, this charming stone chapel exudes a serene atmosphere and invites contemplation.
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A beautiful church from the mid-19th century with magnificent windows. The large altarpiece depicting the Ascension of Mary is particularly recommended.
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Very beautiful chapel located on the peninsula of the same name. The perfect starting point for a walk along the coast around the peninsula.
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Here is a beautiful beach which offers a splendid landscape in good weather with blue waters contrasting with the white sand. A pure pleasure just under three kilometers long.
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There are nearly 30 dedicated no-traffic road cycling routes around Saint-Frégant, offering a variety of distances and elevations to explore the beautiful Breton countryside.
The ideal time for road cycling in Saint-Frégant is from May to September. During these months, temperatures are mild, and the region enjoys pleasant sunshine, making for comfortable and enjoyable rides.
Yes, Saint-Frégant offers 14 easy no-traffic road cycling routes. These routes are perfect for beginners or families looking for a relaxed ride through the scenic landscapes without significant climbs. One such route is the Granite formations in Meneham – Neiz Vran Beaches loop from Kerlouan, which is just over 18 km with minimal elevation gain.
You can expect breathtaking natural landscapes and scenic views. Routes often traverse lush agricultural lands and green landscapes, offering panoramas of the Breton countryside. Many routes also provide access to magnificent coastal landscapes, including beaches and unique rock formations.
Yes, many of the no-traffic road cycling routes around Saint-Frégant are circular, allowing you to start and end at the same point. An example is the La Grève Blanche – Pointe du Castel Ac’h loop from Karreg Hir, which offers a moderate 40 km ride with coastal views.
Along the routes, you can discover various points of interest. Consider a stop at the unique Meneham Village and Guardhouse, known for its setting among rock formations, or admire the Pontusval lighthouse. You might also encounter natural wonders like the Face-Shaped Rock of Kerlouan or the ancient Menhir of Men Marz.
Yes, for more experienced cyclists, there are longer, moderate routes available. For instance, the White sand beach – Menez Ham loop from Lesneven covers over 56 km with a moderate elevation gain, providing a more challenging yet rewarding experience through diverse landscapes.
The area is highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the quiet roads, the stunning coastal views, and the opportunity to explore charming Breton villages and unique natural landmarks without heavy traffic.
Yes, some routes provide excellent opportunities to enjoy views of the Aber Wrac'h. While specific routes are not listed here, the region is known for its proximity to this beautiful estuary, and you can find viewpoints like the View over the Aber Wrac'h to incorporate into your ride.
Absolutely. The region is rich in natural monuments and distinctive rock formations. Besides the Face-Shaped Rock of Kerlouan, you can also explore the Les Barrachou Rock Formations, which add a dramatic element to the coastal scenery along many routes.
Saint-Frégant is part of a broader network of cycling routes across Brittany. For information on long-distance cycling paths like La Vélodyssée and La Vélomaritime, you can visit the Brittany Tourism website.


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