4.8
(7)
1,009
riders
3
rides
No traffic road cycling routes around Valgañón are situated within the Ciloria Valley, nestled in the Sierra de la Demanda mountains of La Rioja, Spain. This region is characterized by rugged peaks, dense forests, and a network of paved roads that traverse historical villages. The mountainous topography provides varied routes, including challenging climbs and quiet country lanes, suitable for road cyclists seeking elevation gain and tranquil environments.
Last updated: May 21, 2026
13
riders
37.3km
02:06
760m
760m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
7
riders
19.1km
01:09
480m
480m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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8
riders
41.8km
02:11
280m
280m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Valgañón
The perfect stop to replenish your energy after a bike ride (or walking, or skiing...) around Ezcaray
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Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
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Refreshing bath after a hot day
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Ezcaray a great town for strolling / eating out and a beautiful outskirts
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Nice old train station. Today a bar/restaurant, ideal for relaxing after a hike
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Old railway line that linked Haro with Ezcaray. It is conditioned for hiking and biking. It is surrounded by very beautiful nature, wonderful views of the valley and eagles circling over the mountains. It has a total of 28 kilometers.
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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.
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Fountain and recreational area, with tables and grills.
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There are currently 3 moderate no traffic road cycling routes around Valgañón featured in this guide. These routes offer a blend of scenic beauty and a tranquil environment, perfect for enjoying the Sierra de la Demanda region.
The routes around Valgañón offer diverse terrain, from the challenging climbs characteristic of the Sierra de la Demanda, such as the Alto de Pradilla, to more gently rolling hills through the picturesque Ciloria Valley. You'll find well-maintained paved roads that minimize traffic concerns, allowing you to focus on the beautiful natural settings and varied elevations.
Yes, several routes are designed as loops, allowing you to start and end in the same location. For example, the Oja River Viewpoint and Waterfall – Bonicaparra Shelter loop from Azárrulla is a great option for a circular ride, offering both scenic views and a good workout.
The routes often pass through stunning natural landscapes. You can experience the vibrant colors of local beech forests, especially around the Bonicaparra Shelter, or enjoy views of rugged peaks like Torocuervo in the Sierra de la Demanda. Highlights such as the Arboleda del Sur – Horse Chestnut Trees of Ezcaray are also accessible.
Yes, the region offers routes that incorporate sections of the Oja Greenway. The Ezcaray – Oja Greenway loop from Ezcaray is a prime example, providing a different cycling experience on compacted asphalt and gravel, following an old railway route.
While cycling is enjoyable for much of the year, autumn is particularly recommended. The local beech forests, such as those around the Bonicaparra Shelter, display vibrant colors, creating a spectacular backdrop for your rides. The tranquil environment of La Rioja's less populated areas enhances the experience away from urban hustle.
The area is highly rated by the komoot community, with an average score of 4.75 stars. Reviewers often praise the serene cycling environment, the well-maintained paved roads with minimal traffic, and the rewarding views from challenging climbs like those found in the Sierra de la Demanda.
Absolutely. Valgañón is situated within the Sierra de la Demanda, offering excellent opportunities for cyclists seeking elevation gain. The Alto de Pradilla, for instance, presents a significant challenge with an ascent of 332 meters over 6.1 kilometers, providing rewarding views towards the border with Burgos.
While the focus is on natural beauty, the region is rich in history. Valgañón itself boasts an urban ensemble with mansions, the 16th-century San Andrés Chapel, and the 12th-century Romanesque and Baroque Tres Fuentes Church. Many routes will take you through or near traditional stone villages, allowing you to experience the cultural heritage of La Rioja.
Yes, if you're looking for a shorter, yet still scenic, no traffic road cycling experience, consider the Beech Forest of GR 190 – Bonicaparra Shelter loop from Ezcaray. This route covers approximately 19 kilometers with moderate elevation gain, making it a great option for a half-day adventure.
Cycling through the Sierra de la Demanda offers stunning vistas. From passes like the Cruz de la Demanda Pass, you can expect panoramic views of rugged peaks and the expansive mountain range, providing a truly immersive experience in nature.


Browse the best Road cycling routes in other regions.