The best MTB trails around Valgañón
4.5
(74)
1,243
riders
80
rides
Mountain biking around Valgañón offers diverse terrain within the Upper Rioja region of Spain. The area is situated in the Ciloria Valley, forming part of the Demanda Mountains, which feature peaks like Torocuervo at 1933 meters. This mountainous setting provides varied landscapes, from high-mountain areas to historic paths, suitable for mountain bike trails.
Best mountain bike trails around Valgañón
- The most popular mountain bike trail is Ezcaray, Pazuengos, San Millan de la Cogolla – circular through Santurdejo, a 27.3…
Last updated: June 28, 2026
2
riders
44.0km
04:12
1,320m
1,320m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
60.0km
05:53
1,670m
1,670m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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47.5km
05:39
2,040m
2,040m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
5.0
(2)
56
riders
12.6km
01:29
490m
490m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.8
(5)
60
riders
43.6km
02:47
370m
370m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Tips from the Community
The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, this monastery has a rich history and a special connection with the Castilian language.
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The Cathedral of Santo Domingo de la Calzada, also known as the Cathedral of El Salvador, is an impressive monument located in the town of Santo Domingo de la Calzada. The cathedral was built between the 12th and 13th centuries, combining Romanesque and Gothic styles. A unique feature is its free-standing tower, separated from the main body of the cathedral.
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Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
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Refreshing bath after a hot day
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The primitive Romanesque church was built dedicated to the Savior and Saint Mary. In 1098, King Alfonso VI donated land for its construction. The cathedral was consecrated in 1106 by Bishop Don Pedro Nazar. It later became a collegiate church around 1158 and finally a cathedral after 1232. Since then, it has been the seat of the bishop of Calahorra-La Calzada. Construction of the current church began in 1158, preserving much of the old structure. In the 16th century, the right part of the transept was raised to house the tomb of Saint Dominic.
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The "Rioja Escorial". A spectacular monastery in the middle of a valley at the foot of the roof of La Rioja, Mount San Lorenzo.
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The cathedral houses a chicken coop in which a live rooster and hen live. The animals are protected as an Asset of Cultural Interest by the Government of La Rioja. The rooster and hen are replaced every two weeks and are there to commemorate the legend of the hanged man. This account that a pilgrim was hanged after being accused of robbery. When his parents went to see the body, they found that he was alive. The pilgrim told them that Santo Domingo de la Calzada had saved his life. The parents told the mayor of the city, who did not believe them and told them: "Your son is as alive as the roasted rooster and hen that I am eating." According to legend, the animals regained their feathers and came back to life at that very moment.
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Temple of Romanesque origin located in the town of Ezcaray, built during the 12th century and rebuilt in the Gothic style between the 14th and 16th centuries. The building is built with reddish stone typical of the Sierra de la Demanda.
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Frequently Asked Questions
How many mountain bike trails are available around Valgañón?
There are over 70 mountain bike trails around Valgañón, offering a wide range of options for different skill levels. This includes 10 easy routes, 28 moderate routes, and 38 difficult routes.
What kind of terrain can I expect on mountain bike trails in Valgañón?
The terrain around Valgañón is diverse, characterized by the rugged Demanda Mountains. You'll find everything from high-mountain areas to historic paths that once connected villages. Trails can feature flowy sections, technical singletracks with roots and rock gardens, and significant elevation changes.
Are there any circular mountain bike routes in Valgañón?
Yes, Valgañón offers several circular mountain bike routes. For a challenging option, consider the Ezcaray, Pazuengos, San Millan de la Cogolla – circular through Santurdejo, which is about 44 km long. Another popular difficult loop is the Sierras Riojanas and Vía Verde del Oja Loop, covering 60 km.
What do other mountain bikers say about the trails in Valgañón?
The mountain bike trails around Valgañón are highly rated by the komoot community, with an average score of 4.4 stars from over 70 reviews. More than 1000 mountain bikers have explored the varied terrain, often praising the challenging routes and the natural beauty of the Demanda Mountains.
Are there any easy mountain bike trails suitable for beginners in Valgañón?
Yes, there are 10 easy mountain bike routes available in Valgañón. These trails provide a good starting point for beginners or those looking for a more relaxed ride through the scenic landscape.
What natural features or landmarks can I see along the mountain bike trails?
The trails often pass through the stunning Demanda Mountains, offering views of peaks like Torocuervo. You can also encounter various natural monuments and mountain passes. Notable highlights include Collado de Sagastia, Cruz de la Demanda Pass, and the El Hombre summit. Additionally, you might discover the Horse Chestnut Trees of Ezcaray.
Are there any particularly challenging mountain bike routes for experienced riders?
Valgañón is known for its challenging routes, with 38 difficult trails available. Experienced riders can tackle routes like the Azarrulla, Summit of El Hombre – circular route via Ezcaray, which is nearly 48 km long with significant elevation gain, or the Ascent to Santa Bárbara – Collado de Sagastia loop from Ezcaray.
What is the best time of year for mountain biking in Valgañón?
The varied natural environment of La Rioja, from Mediterranean forests to high-mountain areas, suggests that spring and autumn generally offer the most pleasant conditions for mountain biking in Valgañón, with milder temperatures and vibrant scenery. Summer can be hot, especially in lower elevations, while winter might bring snow to the higher Demanda Mountains.
Are there any trails that incorporate the Vía Verde del Oja?
Yes, the Sierras Riojanas and Vía Verde del Oja Loop is a difficult 60 km route that traverses both the Sierras Riojanas and the Oja Greenway, offering a mix of challenging mountain terrain and more gentle sections along the greenway.
Are there any routes that start near parking facilities, such as for motorhomes?
Yes, the Motorhome parking – Oja River Greenway loop from Zaldierna is a moderate 43.6 km route that specifically highlights a starting point convenient for motorhome parking, making it easy to access the trails.
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