4.7
(5)
68
riders
14
rides
Gravel biking around Fresneda De La Sierra Tirón offers routes through the diverse landscapes of the Sierra de la Demanda. The region is characterized by the Valle del Río Tirón, featuring riverine, beech, and pine forests that provide varied terrain for cycling. Mountainous areas with forest tracks and quiet paths offer both inclines and descents suitable for gravel bikes. Natural features like the glacial lagoon Pozo Negro and ancient yew trees can be encountered along these routes.
Last updated: July 2, 2026
5.0
(1)
6
riders
65.4km
06:49
1,740m
1,740m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
69.4km
06:49
1,870m
1,870m
Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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9
riders
72.2km
06:24
1,710m
1,710m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
5
riders
49.1km
04:13
1,330m
1,330m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
38.0km
03:45
1,130m
1,130m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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hard descent to Altuzarra, very bad.
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Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.
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A comfortable mountain pass that connects the provinces of Burgos and La Rioja. Both sides have beautiful views, and it is worth climbing both.
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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This refuge is located at the end of the paved track that goes up the Cárdenas river valley from San Millán de la Cogolla. The shelter has two rooms, one of them having a fireplace and a table. It is a usual starting point for the ascent to the San Lorenzo peak, summit of the Sierra de la Demanda and the highest point in La Rioja.
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This cycle path runs from Ezcaray to Casalarreina (both towns are in the Rioja Alta region, in La Rioja), following the old railway route. In addition to Ezcaray, the greenway passes very close to the towns of Ojacastro, Santurde de Rioja, Santo Domingo de la Calzada, Castañares de la Rioja and finally Casalarreina. The track is made of mixed soil: compacted asphalt and gravel (small crushed stone).
3
1
Very good mountain route!
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0
You'll find a good selection of routes, with over 10 no-traffic gravel bike trails around Fresneda De La Sierra Tirón. These routes offer varied experiences through the beautiful Sierra de la Demanda.
The terrain in the Sierra de la Demanda is diverse, featuring forest tracks, quiet mountain paths, and varied inclines and descents. You'll cycle through riverine forests, expansive beech forests, and pine forests, offering both scenic beauty and a good workout for gravel bikes.
While gravel biking is enjoyable across seasons, spring and autumn generally offer the most pleasant conditions with mild temperatures and vibrant natural colors. Summer can be warm, but the shaded forest routes provide some relief. Winter cycling is possible, but be prepared for colder temperatures and potential snow at higher elevations.
Yes, while many routes in the area are rated as 'difficult' due to elevation changes, there are options for various skill levels. For example, the Circular gravel of the Sierra de la Demanda offers a challenging ride, but you can also find easier sections or shorter loops by exploring the extensive network of forest tracks.
The komoot community highly rates the routes in this area, with an average score of 4.4 stars. Cyclists often praise the tranquility of the trails, the stunning natural landscapes, and the feeling of being immersed in nature away from traffic.
Absolutely! The region is rich in natural beauty. You might encounter highlights such as the Puerto del Manquillo mountain pass or the San Millán summit. The Valle del Río Tirón itself offers picturesque views, and you can explore ancient yew trees, including a notable one in Fresneda.
Yes, the area features several beautiful waterfalls. You could plan a ride that takes you near the Oja River Viewpoint and Waterfall, the Altuzarra Waterfalls, or the Pedroso river waterfall, offering refreshing stops along your journey.
Fresneda de la Sierra Tirón offers a touch of history. You can visit the 16th-century Church of Nuestra Señora de la Asunción, the Hermitage of Virgen de los Remedios, or cross an old 16th-century bridge, all of which can be integrated into your cycling routes for a cultural break.
Yes, many of the gravel routes are designed as circular loops, allowing you to start and end in the same location without retracing your steps. An example is the challenging Mymerak gravel routes to the roof of La Rioja, which offers a full loop experience.
Public transport options directly to Fresneda de la Sierra Tirón might be limited. It's advisable to check local bus schedules if you plan to rely on public transport. Many visitors prefer to arrive by car, especially with bikes, to access the various trailheads conveniently.
Parking is generally available in and around Fresneda de la Sierra Tirón. Look for designated parking areas within the village or at the start of popular trailheads. Since the trails are designed to be traffic-free, you'll typically park your vehicle before heading out onto the gravel paths.
While some routes in the Sierra de la Demanda can be challenging due to elevation, there are forest tracks and quieter paths that can be suitable for families, especially those with some cycling experience. Look for routes described as 'easy' or 'moderate' and consider the distance and elevation profile to match your family's abilities.
Many outdoor areas in the Sierra de la Demanda are dog-friendly, but it's always best to keep your dog on a leash, especially in areas with wildlife or livestock. Be mindful of other trail users and ensure your dog is well-behaved and can keep up with the pace of your ride.
The forests and mountains of the Sierra de la Demanda are home to diverse wildlife. While cycling on the traffic-free paths, you might spot deer, roe deer, and wild boar. Keep an eye out, especially during dawn and dusk, for these fascinating creatures.


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