4.5
(70)
1,117
riders
64
rides
Mountain bike trails around Fresneda De La Sierra Tirón offer diverse landscapes, from serene forest paths to demanding mountain routes. The region features lush forests with beech, ash, and hazelnut trees, as well as pine forests around mountain passes. Riders encounter varied terrain, including sections along the Tirón River and challenging ascents like the Puerto del Manquillo. The mountainous character within the Sierra de la Demanda provides a mix of easy and difficult sections.
Last updated: May 16, 2026
2
riders
44.0km
04:12
1,320m
1,320m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
60.0km
05:53
1,670m
1,670m
Experience a difficult 37.3-mile mountain biking loop through the Sierras Riojanas and Vía Verde del Oja, climbing 5492 feet.

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47.5km
05:39
2,040m
2,040m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.8
(5)
60
riders
43.6km
02:47
370m
370m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
59
riders
49.5km
05:15
1,610m
1,610m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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Popular around Fresneda De La Sierra Tirón
The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, this monastery has a rich history and a special connection with the Castilian language.
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The Cathedral of Santo Domingo de la Calzada, also known as the Cathedral of El Salvador, is an impressive monument located in the town of Santo Domingo de la Calzada. The cathedral was built between the 12th and 13th centuries, combining Romanesque and Gothic styles. A unique feature is its free-standing tower, separated from the main body of the cathedral.
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Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
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Refreshing bath after a hot day
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The primitive Romanesque church was built dedicated to the Savior and Saint Mary. In 1098, King Alfonso VI donated land for its construction. The cathedral was consecrated in 1106 by Bishop Don Pedro Nazar. It later became a collegiate church around 1158 and finally a cathedral after 1232. Since then, it has been the seat of the bishop of Calahorra-La Calzada. Construction of the current church began in 1158, preserving much of the old structure. In the 16th century, the right part of the transept was raised to house the tomb of Saint Dominic.
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The "Rioja Escorial". A spectacular monastery in the middle of a valley at the foot of the roof of La Rioja, Mount San Lorenzo.
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The cathedral houses a chicken coop in which a live rooster and hen live. The animals are protected as an Asset of Cultural Interest by the Government of La Rioja. The rooster and hen are replaced every two weeks and are there to commemorate the legend of the hanged man. This account that a pilgrim was hanged after being accused of robbery. When his parents went to see the body, they found that he was alive. The pilgrim told them that Santo Domingo de la Calzada had saved his life. The parents told the mayor of the city, who did not believe them and told them: "Your son is as alive as the roasted rooster and hen that I am eating." According to legend, the animals regained their feathers and came back to life at that very moment.
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Good views of the mountains from the Vía Verde del Oja. The layout follows the old railway path through 2 stages. The path that runs along the old railway is 26 km long and a junction of 12 km with Haro has been conditioned, called the Oja-Tirón Green Route.
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There are over 60 mountain bike trails around Fresneda De La Sierra Tirón, offering a wide range of options for different skill levels. You'll find everything from moderate loops to challenging ascents.
The region offers diverse terrain, from serene forest paths through beech, ash, and hazelnut trees to demanding mountain routes with significant elevation gain. You'll encounter sections along the Tirón River, dense pine forests, and varied topography within the Sierra de la Demanda.
Yes, for experienced riders seeking a challenge, the Puerto del Manquillo stands out. It features an 11-kilometer ascent with ramps reaching up to 11%, winding through dense pine forests. Another notable pass is Alto de Pradilla.
While many routes offer varied terrain, the region has a good selection of easier trails. For a less strenuous ride, consider routes that follow river valleys or the Motorhome parking – Oja River Greenway loop from Zaldierna, which is rated moderate and offers scenic views.
You can explore lush forests, the source of the Tirón River, and various mountain passes. Notable natural highlights include the Puerto del Manquillo and Fuente La Teja. The region is also known for its extensive oak and beech forests, some featuring ancient trees.
Yes, the Tirón Valley features several circular routes. An example is the Azarrulla, Summit of El Hombre – circular route via Ezcaray, which is a challenging 47.5 km ride. Another option is the Bonicaparra Shelter – Collado de Sagastia loop from Azárrulla, leading through varied forest landscapes.
The mountain bike trails around Fresneda De La Sierra Tirón are highly rated by the komoot community, with an average score of 4.5 stars from over 70 reviews. Riders often praise the diverse landscapes, from dense forests to challenging mountain passes, and the variety of routes suitable for different ability levels.
The region's diverse landscapes are enjoyable throughout much of the year. Spring and autumn generally offer pleasant temperatures and vibrant scenery, with lush forests and comfortable riding conditions. Summer can be warm, while winter might bring colder temperatures, especially at higher elevations.
Beyond biking, the area offers cultural exploration. You can find a Visigothic church in San Vicente del Valle, or visit the UNESCO World Heritage Monasteries of Suso and Yuso in San Millán de la Cogolla, about 45 minutes away. The Hermitage of Santa Bárbara of Ezcaray is also nearby.
While general access to trails is common, it's always advisable to check local regulations, especially when riding within protected natural areas like parts of the Sierra de la Demanda. Currently, no specific permits are widely required for individual mountain bikers on public trails, but respecting local signage and environmental guidelines is essential.
Many trailheads and villages in the region, such as Fresneda de la Sierra Tirón itself or nearby towns like Azárrulla and Zaldierna, offer designated or informal parking areas suitable for accessing the trails. For specific routes, checking the tour details on komoot often provides information on starting points and parking availability.
Public transport options to Fresneda De La Sierra Tirón are limited, as is common for smaller mountain villages. While there might be regional bus services connecting to larger towns like Burgos, direct connections to Fresneda De La Sierra Tirón are infrequent. Traveling by car is generally the most convenient way to access the trailheads with your mountain bike.


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