4.6
(27)
758
riders
32
rides
Touring cycling around Fresneda De La Sierra Tirón is set within the Sierra de la Demanda, a mountain range characterized by pine, beech, and oak forests. The region features the Tirón River valley and offers access to the Vía Verde de la Sierra de la Demanda, a traffic-free greenway. This landscape provides diverse terrain for cycling, including former railway lines and forest tracks.
Last updated: July 2, 2026
17
riders
65.9km
05:23
1,700m
1,700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
riders
26.3km
02:10
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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27
riders
36.8km
04:07
1,260m
1,260m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(2)
25
riders
18.1km
01:37
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
riders
43.1km
03:50
960m
960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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hard descent to Altuzarra, very bad.
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Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.
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Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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Refreshing bath after a hot day
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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.
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Fountain and recreational area, with tables and grills.
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There are over 30 dedicated touring cycling routes around Fresneda De La Sierra Tirón that focus on minimizing traffic. These routes offer a variety of experiences, from moderate to challenging, allowing cyclists to explore the region's natural beauty on quiet paths.
The Sierra de la Demanda region is generally best for touring cycling during the spring and autumn months. Spring offers lush greenery and pleasant temperatures, while autumn provides stunning foliage, especially in the beech and oak forests. Summers can be warm, particularly at lower elevations, so early mornings or late afternoons are preferable. Winters can bring snow to higher altitudes, making some routes impassable.
While many routes in the area are rated as difficult, the Vía Verde de la Sierra de la Demanda is an excellent option for families. This 54 km traffic-free greenway, built on a former railway line, features predominantly gentle gradients and a mix of well-maintained gravel and tarmac, making it suitable for a relaxed family ride. Some detours around closed tunnels can be steep, so families might prefer to stick to the main greenway sections.
The no-traffic touring cycling routes in Fresneda De La Sierra Tirón traverse the stunning Sierra de la Demanda, offering diverse landscapes. You'll encounter dense pine, beech, and oak forests, picturesque river valleys like the Tirón, and potentially glacial lakes such as Pozo Negro. Keep an eye out for the region's rich biodiversity and notable natural monuments like the ancient millenary yew tree. Highlights such as Arboleda del Sur – Horse Chestnut Trees of Ezcaray are also accessible.
Yes, the region boasts several beautiful waterfalls that can be incorporated into your touring cycling adventures. You might find yourself near the Oja River Viewpoint and Waterfall, or discover the Altuzarra Waterfalls and Pedroso river waterfall. These natural attractions provide scenic stops along your ride.
Most of the no-traffic touring cycling routes around Fresneda De La Sierra Tirón are rated as difficult, with significant elevation gains. For example, the challenging Sierra de la Demanda – circular from Ezcaray por Valdezcaray covers nearly 66 km with over 1700 meters of ascent. There are also some moderate options, but cyclists should be prepared for hilly terrain and longer distances.
Yes, there are several excellent circular routes designed for touring cyclists seeking no-traffic experiences. An example is the challenging San Antonio Junction – Collado Ibaya loop from Azárrulla, which offers a substantial ride through the scenic landscape. These loops allow you to start and end your journey in the same location, often passing through charming villages.
The area is highly rated by the komoot community, with an average score of 4.6 out of 5 stars from 23 ratings. Reviewers often praise the region's quiet, traffic-free paths, the stunning natural beauty of the Sierra de la Demanda, and the opportunity to immerse oneself in diverse landscapes, from dense forests to picturesque river valleys.
Yes, the region is rich in history and culture. Fresneda de la Sierra Tirón itself features a 16th-century parish church and traditional architecture. As you cycle through the area, you'll pass through charming traditional stone villages, offering opportunities to experience regional gastronomy and local heritage. The proximity to the Camino de Santiago also means you might encounter historical monuments and pilgrimage routes.
While direct public transport links specifically for cyclists to the trailheads in Fresneda de la Sierra Tirón might be limited, the broader Burgos region offers some options. For instance, the Vía Verde de la Sierra de la Demanda, a key no-traffic route, can be accessed from various points. Connecting to larger towns in the Burgos province via regional buses might be possible, but it's advisable to check specific routes and bike transport policies in advance.
Parking is generally available in and around the villages that serve as starting points for these routes, including Fresneda de la Sierra Tirón and other access points along the Vía Verde de la Sierra de la Demanda. Look for designated parking areas within the villages or near the official access points of the greenway. It's always a good idea to arrive early, especially during peak seasons, to secure a spot.


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