4.8
(9)
244
riders
22
rides
No traffic touring cycling routes around Frailes traverse a landscape dominated by vast olive groves and rugged terrain within the Sierra Sur region of Jaén, Spain. The area features rolling hills, significant elevation changes, and natural features like the Sierra de La Martina mountain range. Rivers such as the La Martina and Sotorredondo converge to form the Río Frailes, contributing to the natural charm. This environment provides a network of cycling-friendly routes for active exploration.
Last updated: May 20, 2026
5.0
(1)
2
riders
24.2km
01:49
450m
450m
This 15.0 miles (24.2 km) touring cycling route takes you through olive groves and to the historic Fortaleza de la Mota near Alcalá la Real.
5.0
(1)
5
riders
44.1km
03:47
1,160m
1,160m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
32.1km
02:13
560m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
19.7km
01:20
300m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
58.7km
04:10
980m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Frailes
Don't mistake the Fortress of La Mota for a castle! The entire city of Alcalá la Real was once located within its walls, and you'll need more than an hour to explore it. Guided tours are also available in German, French, and English (in addition to Spanish) if you'd like (maicamero.com).
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Alcalá la Real is located at a strategic point between the Guadalquivir Valley and the plains of Granada, which has given it a significant role in Andalusian history. The city's origins date back to prehistoric times, as evidenced by finds from the Paleolithic and Bronze Ages. During the Roman era, the settlement of Sucaelo was probably located here. An impressive marble sculpture of Hercules also dates from this period. Today, Alcalá la Real is characterized by a diverse cultural heritage. The impressive La Mota fortress is just one of many historical buildings, which also include numerous churches and monasteries. The city is also known for its lively traditional festivals and diverse cuisine, which attracts numerous visitors.
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Beautiful and lively place. Nice restaurants and cafes
1
0
Currently difficult to access. Extensive construction work is already visible and gives an idea of a beautiful place.
0
1
Beautiful fountain located in front of the church and in an elevated, multi-level step area. Overall it's a beautiful picture.
0
0
Well worth seeing and also very informative thanks to an audio guide.
1
0
Alcalá la Real is a spectacular town in Jaen that is located on a strategic natural communication route between the Guadalquivir valley and the Granada plain. This location has given it great importance over the centuries. On the hill of La Mota stands a fortress of the same name that is a collection of civilizations, especially from the Muslim period, although the Romans previously settled here, and later Gothic and Renaissance style buildings were added.
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Cylindrical watchtower 13 m high dating from the 15th century, located southeast of Alcalá la Real, on Cascante hill, a strategic place on the Camino de los Frailes near the border with Granada. Twelve of the fifteen watchtowers that protect the castle remain.
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Frailes offers a good selection of traffic-free touring cycling routes, with over 20 options available. These routes vary in difficulty, providing choices for different skill levels.
The terrain around Frailes is characterized by the rolling hills of the 'sea of olive trees' and the more challenging ascents of the Sierra de La Martina. While many routes are traffic-free, expect significant elevation changes on some, with routes like the Fortaleza de la Mota – Alcalá la Real loop from Frailes featuring over 1,100 meters of elevation gain. The region also benefits from the Vía Verde del Aceite, a dedicated traffic-free path with gentle slopes.
While many routes around Frailes are rated moderate to difficult, the broader region, particularly the Vía Verde del Aceite, offers very gentle, traffic-free cycling suitable for beginners. This 128-kilometer greenway follows an old railway line with maximum slopes of 2-3%, making it ideal for a relaxed ride.
Yes, there are several circular no-traffic touring routes available. For example, the Fortaleza de la Mota y Charilla - circular by Alcalá la Real is a moderate 24 km loop. Another option is the more challenging Fortaleza de la Mota – Alcalá la Real loop from Frailes, covering over 42 km.
You'll encounter stunning natural beauty, including vast 'seas of olive trees' and views of the Sierra de La Martina. Keep an eye out for geological formations like El Tajo, a natural monument with unique calcareous rocks. The routes also often follow the Frailes River and its tributaries. For a specific landmark, consider the Fuente de la Mora.
Absolutely. Many routes pass through charming white villages and offer glimpses into the region's rich history. A prominent historical site is the Fortaleza de la Mota (Castle of Alcalá la Real), a magnificent fortress. The Vía Verde del Aceite itself is a historical route, featuring old railway stations, tunnels, and impressive 19th-century metal viaducts.
The best seasons for touring cycling in Frailes are typically spring (March to May) and autumn (September to November). During these months, the weather is generally mild and pleasant, avoiding the intense heat of summer and the cooler, potentially wetter conditions of winter. This allows for comfortable exploration of the olive groves and mountain trails.
For family-friendly, traffic-free cycling, the Vía Verde del Aceite is an excellent choice. Its gentle gradients and dedicated path make it safe and enjoyable for cyclists of all ages. While specific routes directly from Frailes might be more challenging, the Vía Verde is easily accessible within the broader Jaén province.
The area is highly rated by the komoot community, with an average score of 4.75 stars. Reviewers often praise the unique experience of cycling through the vast 'sea of olive trees,' the challenging yet rewarding climbs in the Sierra de La Martina, and the historical charm of the white villages. The dedicated traffic-free paths like the Vía Verde del Aceite are also frequently highlighted for their accessibility and scenic beauty.
While specific parking areas for individual routes in Frailes are not detailed, you can generally find parking within the town of Frailes itself. For routes connecting to the Vía Verde del Aceite, many of the old railway stations converted into visitor or cycling centers along the greenway often provide dedicated parking facilities.
Yes, experienced riders looking for a challenge will find several difficult no-traffic routes. The Dornajuelo Spring – Alcalá la Real loop from Frailes, for instance, is a difficult 32 km route with over 560 meters of elevation gain. These routes often involve significant climbs and descents through the mountainous terrain surrounding Frailes.


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