4.5
(3538)
141,955
riders
5,438
rides
No traffic road cycling routes in the East Midlands traverse a diverse landscape, from the challenging climbs and converted railway lines of the Peak District National Park to the extensive traffic-free paths around Rutland Water. The region features rolling hills, quiet country lanes, and reforested areas within the National Forest, offering varied terrain for road cyclists. These routes often pass through historic villages and market towns, providing opportunities for breaks.
Last updated: July 1, 2026
5.0
(3)
184
riders
102km
04:38
600m
600m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(6)
74
riders
31.6km
01:52
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Sign up for free
4.8
(4)
67
riders
38.7km
02:25
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(5)
40
riders
30.7km
01:50
550m
550m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
29
riders
57.0km
03:19
1,060m
1,060m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around East Midlands
Traffic-free bike rides in Lincolnshire

Traffic-free bike rides in Leicestershire
Traffic-free bike rides in Derbyshire
Traffic-free bike rides in Northamptonshire
Traffic-free bike rides in Nottinghamshire

Traffic-free bike rides in Hinckley And Bosworth
Traffic-free bike rides in North West Leicestershire

Traffic-free bike rides around Nottingham
Traffic-free bike rides around Derby

Traffic-free bike rides around Burbage
Steep, busy with cars and tourists, but beautiful scenery. Worth the pain.
0
0
Awesome massive descent if you come from the right side Big pillars either side of the pass make it feel like a canyon
1
0
Great views over the White Peaks, it's not too tough a climb either.
0
0
Great climb up through the woodland to Longstone edge for some big vistas. Plenty of choice to go for the gravel paths or stick the the road after.
0
0
Not a bad place to stop for a break, refuel just off the main road with big views over the surrounding area, shame there are no longer any planes to watch from RAF Scampton.
0
0
Without doubt one of the best views around for miles. If you have arrived there from climbing up Mam Nick it makes it all the more rewarding.
1
0
Around 0.76mi long with an Elevation Gain of roughly 141ft. The Avg Grade is 3.5% with a max grade of 15%
0
0
The East Midlands offers a diverse range of traffic-free road cycling experiences. You'll find routes along converted railway lines, such as the Monsal Trail and Tissington Trail in the Peak District, providing gentle, scenic rides. There are also extensive paths around large reservoirs like Rutland Water, offering continuous views. For those seeking more challenging terrain, parts of the Peak District feature routes with significant climbs, while areas like High Leicestershire boast quiet country lanes and rolling hills.
Yes, the East Midlands has several excellent options for easy, family-friendly cycling. The Monsal Trail in the Peak District is a popular choice, following a former railway line for 16.4 miles (26.4 km) through scenic dales, making it largely flat and traffic-free. Similarly, the Tissington Trail offers another gentle ride through attractive villages and picturesque countryside. The paths around Rutland Water are also largely traffic-free and suitable for all ages.
Many routes offer stunning natural beauty and interesting landmarks. In the Peak District, you can encounter impressive features like Mam Tor, known for its panoramic views, or cycle through dramatic landscapes near Winnats Pass. The Ladybower, Derwent, and Howden Reservoirs loop provides beautiful waterside scenery. Rutland Water offers continuous views of England's largest reservoir, while the National Forest routes take you through reforested areas. Historic villages and market towns are also common sights along many routes.
Absolutely. While many traffic-free routes are gentle, the East Midlands, particularly the Peak District, offers more challenging options. Routes like Edale, Mam Tor Nick & Winnats Pass loop from Castleton include significant climbs. For a truly demanding experience, consider A loop of six hill climbs in the Peak District National Park, which features over 1000 meters of elevation gain over 56 km.
The East Midlands is highly rated by the komoot community, with an average score of 4.5 stars from over 3400 ratings. Reviewers often praise the region's diverse landscapes, from the dramatic Peak District to the tranquil reservoir paths. The abundance of quiet country lanes and dedicated traffic-free trails is frequently highlighted, along with the charming villages and cyclist-friendly cafes and pubs encountered along the way.
Yes, many of the region's traffic-free routes are designed as circular loops, allowing you to start and finish at the same point. A popular example is the 25.0-mile (40.3 km) 'Rutland Water loop from Oakham', which offers continuous traffic-free cycling around the reservoir. Other routes, like the Edale, Mam Tor Nick & Winnats Pass loop from Castleton, also provide a circular experience through stunning scenery.
Many popular traffic-free routes, such as the Monsal Trail, Tissington Trail, and Rutland Water, have dedicated parking facilities at various access points. For public transport, some routes in the Peak District are accessible via train stations in towns like Matlock or Buxton, which connect to the trailheads. It's always advisable to check specific route details for the most convenient parking and public transport options.
The East Midlands is enjoyable for cycling throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with fewer crowds than peak summer. Summer provides the warmest weather and longest daylight hours, ideal for longer rides. While winter can be colder, many traffic-free paths remain accessible, though conditions may vary, especially in higher elevations like the Peak District. Always check local weather forecasts before heading out.
Yes, the East Midlands is dotted with charming historic villages and market towns, and many cycling routes are designed to pass through or near them. Areas like High Leicestershire are known for their tiny villages and isolated farmhouses, often featuring traditional pubs. Routes in the Peak District also frequently offer opportunities for breaks in places like Tideswell or Millers Dale, with cyclist-friendly cafes and pubs like the popular Hill Top Farm Café in Leicestershire.
There are over 5600 road cycling routes available in the East Midlands on komoot, many of which are designed to be traffic-free or utilize quiet country lanes. This includes a wide variety of options, from easy, flat paths to more challenging routes with significant elevation changes, ensuring there's something for every cyclist looking to avoid heavy traffic.
Absolutely. The East Midlands, particularly the Peak District, is renowned for its stunning viewpoints. Routes that traverse areas like Mam Tor or Hollins Cross often provide expansive panoramic vistas of the surrounding dales and hills. The Monsal Trail also features impressive views as it winds through the landscape, and the Ladybower, Derwent, and Howden Reservoirs loop offers picturesque waterside views.


Check out more Road cycling routes throughout East Midlands below and find the perfect route in your destination.
Browse the best Road cycling routes in other regions.