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Road cycling routes
United Kingdom
England
South East England
West Sussex

Mid Sussex

The best traffic-free bike rides around Mid Sussex

4.5

(297)

10,365

riders

66

rides

No traffic road cycling routes around Mid Sussex traverse a landscape characterized by rolling hills, expansive chalk downs, and ancient woodlands. The region includes parts of the South Downs National Park and the High Weald National Landscape, offering varied terrain for road cyclists. Former railway lines provide accessible, relatively flat paths, while quiet country lanes connect picturesque villages and natural areas. This diverse geography ensures a range of road cycling experiences.

Best no traffic road cycling routes around Mid Sussex

  • The most popular no traffic road cycling route is Piltdown Pond – Barcombe Mills Weirs loop from Burgess Hill, a 34.5 miles (55.5 km) trail that takes 2 hours 31 minutes to complete. This moderate route features significant elevation gain through the Mid Sussex countryside.
  • Another top favourite among local road cyclists is Lindfield High Street – Quiet Sussex Lane loop from Haywards Heath, a moderate 20.6 miles (33.2 km) path. This route explores quiet lanes and offers views of the local landscape.
  • Local road cyclists also love the St Peter's Church, Hamsey – Royal Oak loop from Burgess Hill, a 29.9 miles (48.1 km) trail leading through varied rural scenery, often completed in about 2 hours 9 minutes.
  • Road cycling around Mid Sussex is defined by rolling hills, chalk downs, and ancient woodlands. The network offers options for different ability levels, from challenging climbs to more gentle, traffic-free paths.
  • The routes in Mid Sussex are highly rated by the komoot community with an average score of 4.5 stars from more than 290 reviews. More than 10,000 road cyclists have used komoot to explore Mid Sussex's varied terrain.

Last updated: June 30, 2026

4.0

(2)

80

riders

#1.

Piltdown Pond – Barcombe Mills Weirs loop from Burgess Hill

55.5km

02:32

390m

390m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Mid Sussex

Traffic-free bike rides around Balcombe Forest

Traffic-free bike rides around Burgess Hill

Traffic-free bike rides around East Grinstead

Traffic-free bike rides around Haywards Heath

Traffic-free bike rides around Horsted Keynes

Traffic-free bike rides around Balcombe

Traffic-free bike rides around West Hoathly

Traffic-free bike rides around Worth

Traffic-free bike rides around Hurstpierpoint And Sayers Common

Explore the South Downs National Park — 15 rail to road rides

Other adventures around Mid Sussex

Explore the South Downs National Park — 15 rail to road rides

Road Cycling Collection by

Alice Baddeley

Tips from the Community

andrewcthornley
July 4, 2026, Staffhurst Wood

Lovely to visit in the Spring when festooned with bluebell flowers.

0

0

A nice rural road with not too much road traffic

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Cav
March 13, 2026, The Sloop

Nice beer garden for warmer weather with a decent selection of beers and other drinks.

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0

Worth stopping off to look at the ancient yew tree.

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0

Toomok25
April 27, 2025, Piltdown Pond

Lots of Ducks, nice place to stop for a bit.

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0

The cafe has re-opened Tuesday to Saturday closing at 4.30pm. Had the coffee and polenta cake - very yummy.

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Ian@ian Russell oliverrussell1988@gmail.com

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0

This place is great, spacious inside, they even roast their own coffee! A must visit.

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0

Frequently Asked Questions

How many no traffic road cycling routes are available in Mid Sussex?

Mid Sussex offers a wide selection of routes for road cyclists seeking quiet roads. There are nearly 70 dedicated no traffic road cycling routes available, catering to various skill levels.

What kind of terrain can I expect on no traffic road cycling routes in Mid Sussex?

The routes in Mid Sussex feature diverse terrain, from picturesque rolling hills and expansive chalk downs to ancient woodlands. You'll find challenging ascents, particularly within the South Downs National Park, as well as flatter sections along converted railway lines like the Worth Way and Forest Way.

Are there any easy, traffic-free road cycling routes suitable for beginners in Mid Sussex?

Yes, Mid Sussex has 21 easy road cycling routes designed for minimal traffic. These often utilize former railway lines such as the Worth Way, providing a relatively flat and scenic experience. For a moderate option, consider the Lindfield High Street – Quiet Sussex Lane loop from Haywards Heath.

What are some notable landmarks or viewpoints along the no traffic road cycling routes?

Many routes offer stunning views and pass by interesting landmarks. You might encounter the iconic Jack and Jill Windmills, or experience the challenging climb to Ditchling Beacon, which offers panoramic vistas. The Devil's Dyke is another prominent feature in the South Downs National Park.

Can I find circular no traffic road cycling routes in Mid Sussex?

Yes, many of the no traffic road cycling routes in Mid Sussex are circular, allowing you to start and end at the same point. An example of a moderate circular route is the Piltdown Pond – Barcombe Mills Weirs loop from Burgess Hill, which covers over 55 kilometers.

Are there any routes that pass by lakes or reservoirs?

Several routes in Mid Sussex offer views of local water bodies. Ardingly Reservoir is a significant feature in the area, with accessible paths around it. You might also pass by Weir Wood Reservoir Local Nature Reserve or Horsted Keynes Fishponds on your ride.

What do other road cyclists enjoy most about cycling in Mid Sussex?

The Mid Sussex area is highly rated by the komoot community, with an average score of 4.5 stars from nearly 300 reviews. Cyclists often praise the region's quiet country lanes, the varied landscapes of the South Downs and High Weald, and the rewarding climbs like Ditchling Beacon.

Are there any challenging no traffic road cycling routes for experienced riders?

While most routes are moderate, there are 2 difficult road cycling routes for experienced riders seeking a challenge. These routes often feature significant elevation gains, particularly in areas bordering the South Downs National Park and Ashdown Forest. For a moderate but substantial ride, consider the Barcombe Mills Weirs – Piltdown Pond loop from Horsted Keynes.

How can I find routes that avoid heavy traffic?

This guide specifically curates routes designed to minimize traffic, focusing on quiet country lanes and dedicated cycle paths. Look for routes that traverse the High Weald National Landscape or utilize former railway lines like the Worth Way for a more serene experience.

What is the best time of year to enjoy no traffic road cycling in Mid Sussex?

Spring and autumn generally offer the most pleasant conditions for road cycling in Mid Sussex, with milder temperatures and beautiful scenery. Summer can also be excellent, though some popular areas might see more visitors. Winter rides are possible, but be prepared for potentially wet and colder weather, especially on exposed sections of the downs.

Are there any routes that explore the Ashdown Forest area?

While off-road cycling is restricted within Ashdown Forest itself, the surrounding roads offer excellent cycling opportunities with considerable elevation gains. Routes in the eastern part of Mid Sussex, such as the St Piers Lane – Grants Lane loop from East Grinstead, will take you through the scenic areas bordering the forest.

Most popular routes around Mid Sussex

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Didn’t find what you were looking for?

Check out more Road cycling routes throughout Mid Sussex below and find the perfect route in your destination.

Horsted KeynesWorthBalcombeHaywards HeathBurgess HillHurstpierpoint And Sayers CommonWest HoathlyBalcombe ForestEast Grinstead

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