4.5
(297)
10,365
riders
66
rides
No traffic road cycling routes around Mid Sussex traverse a landscape characterized by rolling hills, expansive chalk downs, and ancient woodlands. The region includes parts of the South Downs National Park and the High Weald National Landscape, offering varied terrain for road cyclists. Former railway lines provide accessible, relatively flat paths, while quiet country lanes connect picturesque villages and natural areas. This diverse geography ensures a range of road cycling experiences.
Last updated: June 30, 2026
4.0
(2)
80
riders
55.5km
02:32
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(4)
73
riders
33.2km
01:32
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(2)
68
riders
48.1km
02:10
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
34
riders
41.6km
02:09
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
33
riders
48.8km
02:14
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Mid Sussex
Traffic-free bike rides around Balcombe Forest
Traffic-free bike rides around Burgess Hill
Traffic-free bike rides around East Grinstead
Traffic-free bike rides around Haywards Heath
Traffic-free bike rides around Horsted Keynes
Traffic-free bike rides around Balcombe
Traffic-free bike rides around West Hoathly

Traffic-free bike rides around Worth
Traffic-free bike rides around Hurstpierpoint And Sayers Common
Explore the South Downs National Park — 15 rail to road rides
Lovely to visit in the Spring when festooned with bluebell flowers.
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Worth stopping off to look at the ancient yew tree.
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Ian@ian Russell oliverrussell1988@gmail.com
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This place is great, spacious inside, they even roast their own coffee! A must visit.
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Mid Sussex offers a wide selection of routes for road cyclists seeking quiet roads. There are nearly 70 dedicated no traffic road cycling routes available, catering to various skill levels.
The routes in Mid Sussex feature diverse terrain, from picturesque rolling hills and expansive chalk downs to ancient woodlands. You'll find challenging ascents, particularly within the South Downs National Park, as well as flatter sections along converted railway lines like the Worth Way and Forest Way.
Yes, Mid Sussex has 21 easy road cycling routes designed for minimal traffic. These often utilize former railway lines such as the Worth Way, providing a relatively flat and scenic experience. For a moderate option, consider the Lindfield High Street – Quiet Sussex Lane loop from Haywards Heath.
Many routes offer stunning views and pass by interesting landmarks. You might encounter the iconic Jack and Jill Windmills, or experience the challenging climb to Ditchling Beacon, which offers panoramic vistas. The Devil's Dyke is another prominent feature in the South Downs National Park.
Yes, many of the no traffic road cycling routes in Mid Sussex are circular, allowing you to start and end at the same point. An example of a moderate circular route is the Piltdown Pond – Barcombe Mills Weirs loop from Burgess Hill, which covers over 55 kilometers.
Several routes in Mid Sussex offer views of local water bodies. Ardingly Reservoir is a significant feature in the area, with accessible paths around it. You might also pass by Weir Wood Reservoir Local Nature Reserve or Horsted Keynes Fishponds on your ride.
The Mid Sussex area is highly rated by the komoot community, with an average score of 4.5 stars from nearly 300 reviews. Cyclists often praise the region's quiet country lanes, the varied landscapes of the South Downs and High Weald, and the rewarding climbs like Ditchling Beacon.
While most routes are moderate, there are 2 difficult road cycling routes for experienced riders seeking a challenge. These routes often feature significant elevation gains, particularly in areas bordering the South Downs National Park and Ashdown Forest. For a moderate but substantial ride, consider the Barcombe Mills Weirs – Piltdown Pond loop from Horsted Keynes.
This guide specifically curates routes designed to minimize traffic, focusing on quiet country lanes and dedicated cycle paths. Look for routes that traverse the High Weald National Landscape or utilize former railway lines like the Worth Way for a more serene experience.
Spring and autumn generally offer the most pleasant conditions for road cycling in Mid Sussex, with milder temperatures and beautiful scenery. Summer can also be excellent, though some popular areas might see more visitors. Winter rides are possible, but be prepared for potentially wet and colder weather, especially on exposed sections of the downs.
While off-road cycling is restricted within Ashdown Forest itself, the surrounding roads offer excellent cycling opportunities with considerable elevation gains. Routes in the eastern part of Mid Sussex, such as the St Piers Lane – Grants Lane loop from East Grinstead, will take you through the scenic areas bordering the forest.


Check out more Road cycling routes throughout Mid Sussex below and find the perfect route in your destination.
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