4.5
(72733)
405,126
riders
6,701
rides
Touring cycling around the Main river offers a diverse landscape characterized by its winding river valleys, rolling hills, and extensive vineyards. The region, part of Lower Franconia, provides a mix of flat riverside paths and more challenging routes through agricultural areas and forests. This varied terrain makes it suitable for different cycling preferences, from leisurely rides to more demanding excursions.
Last updated: May 13, 2026
4.6
(872)
3,509
riders
34.8km
02:09
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(625)
2,649
riders
38.1km
02:21
70m
70m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.4
(67)
256
riders
34.5km
02:21
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(41)
241
riders
44.8km
02:42
260m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(40)
198
riders
57.6km
03:43
600m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(747)
2,970
riders
46.0km
02:38
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(557)
3,625
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.6
(619)
2,969
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(38)
170
riders
33.1km
02:13
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(45)
162
riders
24.1km
01:35
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Ochsenfurt Gate as part of the city fortifications
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The list of the so-called “14 helpers in need” is not uniform everywhere, as regional peculiarities are sometimes taken into account. As a rule, the following patron saints are mentioned (the text is from a tablet from Memmingen, which dates back to the Baroque period; the original spelling – partially unknown to us – has been retained): St. Blaise - offers intercession for sore throats St. George - is to be invoked in times of war St. Erasmus - for intestinal and abdominal pain St. Vitus - a great friend of children's hearts St. Pantaleon - patron saint of physicians, powerful before God St. Christopher - he provides powerful protection against hail and bad weather St. Dionysus - is invoked in times of major pain St. Cyriacus - can help those possessed by the devil St. Achatius - he nimbly helps Christian soldiers St. Eustace - averts sorrow in marriage St. Giles - helps in the recognition of secret sins St. Margaret - where the devil's cunning finds access St. Catherine - when wisdom is needed lacking in studies St. Barbara - received the sacrament in death
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Great view and ride! Between river and wine… water and wine separated by the road
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With a wonderful view of the vineyards.
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The Oberlangheim hiking car park is located on the pilgrimage route to Vierzehnheiligen and is used by many pilgrimage groups as a station. Since 2016, the artist studio Muth from Unterneuses has been creating sculptures of the Virgin Mary and the 14 Holy Helpers at this location. The diagonally divided block, from which two triangular stones are created, represents the search for meaning in one's own life and the shaping of life with its ups and downs.
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If possible, do not cycle on weekends between 11:00 and 18:00, as there is a lot of e-bike traffic, so if necessary, choose secondary routes, e.g. through the vineyards
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You travel through the Main Valley on the 2nd floor and have wonderful views of the Main and beyond
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Beautiful view of Winterhausen.
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The Main river region offers a diverse landscape for touring cyclists. You'll find a mix of flat riverside paths, rolling hills, and routes that traverse agricultural areas and forests. This variety means there are options for leisurely rides as well as more challenging excursions with elevation gains.
There are over 6,700 touring cycling routes available around the Main river. These routes cater to various skill levels, with approximately 2,500 easy, 2,300 moderate, and 1,800 difficult options.
Yes, many routes around the Main are designed as loops. For example, the Volkacher Mainschleifentour offers a scenic loop along the Main river, providing views of the river and surrounding vineyards. Another option is the Volkacher Mainschleife – Volkach Market Square and Fountain loop from Marktsteft, a longer circular tour.
Along your touring cycling routes, you can discover various points of interest. Consider visiting the Siebener Table and Memorial on Volkenberg for a historical perspective, or enjoy the scenic View of Klingenberg am Main – View of Kloster Engelberg loop from Wörth am Main. Many routes also offer views of vineyards and the river itself.
The Main region is highly rated by the komoot community, with an average score of 4.5 stars from over 72,000 reviews. Cyclists often praise the diverse terrain, from easy riverside paths to challenging routes through hills and vineyards, and the picturesque scenery that defines the area.
Yes, the Main region offers many easy routes suitable for families. The flat riverside paths are particularly good for a relaxed pace. While specific family-friendly routes are not highlighted here, you can filter for 'easy' routes on komoot to find options that suit all ages.
Yes, the region has various amenities. You can find places like the Obernburg Forest House or the Kolping Shelter for rest. There are also picnic and rest areas such as the Sohlhöhe — Picnic & Rest Area (Spessart Nature Park). Many towns along the Main river will also offer cafes and pubs.
For a moderate challenge, consider the RhineWine-Tour – along the river and the Rhine terraces. This 23.7-mile route features picturesque river views and passes through terraced vineyards, offering a balanced experience without excessive elevation.
Absolutely. While many routes follow the river, others explore the surrounding landscapes. The Fränkische Jura Route, for instance, leads through the Franconian Jura landscape, offering a different kind of scenery with more varied terrain.
Route durations vary significantly based on distance and difficulty. For example, a route like the Volkacher Mainschleifentour, which is about 21.7 miles (34.8 km), typically takes around 2 hours and 9 minutes. Longer routes, such as the Main-Neckar Cycle Path – Miltenberg to Mosbach-Neckarelz (57.6 km), can take over 3.5 hours.
Yes, for cyclists seeking more challenging climbs, routes like the Main-Neckar Cycle Path – Miltenberg to Mosbach-Neckarelz offer substantial elevation gains, with over 600 meters of ascent, making it a difficult-grade route.
Yes, some routes around the Main connect to or are part of longer-distance paths. The Main-Neckar Cycle Path is an example of a route that extends beyond the immediate Main river area, connecting to the Neckar region.


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