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Italy
Basilicata
Potenza

Parco Nazionale del Pollino

The best traffic-free bike rides around Parco Nazionale del Pollino

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No traffic touring cycling routes around Parco Nazionale del Pollino traverse Italy's largest national park, characterized by its dramatic mountain ranges, deep gorges, and extensive high-altitude plateaus. The terrain features towering summits, often exceeding 2,000 meters, alongside vast forests of beech and silver fir. Cyclists can expect varied landscapes, from challenging climbs to serene paths along old provincial roads with minimal traffic.

Best no traffic touring cycling routes around Parco Nazionale del Pollino

  • The most popular no traffic touring cycling…

Last updated: May 18, 2026

5.0

(1)

47

riders

#1.

La Falconara – Terranova del Pollino loop from Impieso

40.6km

04:03

1,290m

1,290m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

39.0km

03:41

1,200m

1,200m

Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Popular around Parco Nazionale del Pollino

Among the ancient villages and lush forests – Sentiero Italia

Traffic-free bike rides around Parco Nazionale del Pollino

Other adventures around Parco Nazionale del Pollino

Among the ancient villages and lush forests – Sentiero Italia

Hiking Collection by

Marika Abbà

Tips from the Community

Clorofilla
February 5, 2025, Catasta Pollino - Assistenza e ricarica bici Clorofilla

Free charging, pump and tools for repairing breakdowns. Free charging and self-repair station for bicycles and e-bikes. This column is part of the project Ciclovia dei Parchi della Calabria cicloviaparchicalabria.it/it This station is part of the project Calabria Parks Cycle Network cicloviaparchicalabria.it/en

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The name could derive from codda impisa, or steep, steep pass. Source: Davide of InfoPollino

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straddling Basilicata and Calabria, a place of wonderful silence and unique views

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very short stretch of just over 1 km with a slope gain of about 180m which gives an idea of the very hard slopes

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Catasta Pollino is a tourist hub of the Pollino National Park that offers services dedicated to cycle tourists: bike rental, catering, guides.

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Colle dell'Impiso is the starting point of numerous paths, mostly traveled by hikers on foot but which can also be followed by mountain bike lovers. A ride in the Pollino Park is an unforgettable experience.

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The Impiso hill is a starting point for many itineraries in the Pollino National Park. A fabulous place immersed in the greenery of this beautiful land.

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Nice rest area where you can have a picnic, fill your water bottles, possibility to light a fire in the covered barbecues, sheltered under a fairly large canopy where you can shelter in case of rain and enjoy the magic of the sound of flowing water!

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Frequently Asked Questions

How many no traffic touring cycling routes are available in Parco Nazionale del Pollino?

There are over 20 no traffic touring cycling routes available in Parco Nazionale del Pollino, offering a variety of distances and challenges for touring cyclists.

What is the best time of year for no traffic touring cycling in Parco Nazionale del Pollino?

The best time for touring cycling is generally from late spring to early autumn (May to October). While some higher peaks remain snow-capped from November to May, the lower and mid-altitude routes become accessible and offer pleasant conditions. Summer provides warmer weather, but spring and autumn offer milder temperatures and vibrant landscapes.

What kind of terrain can I expect on these no traffic touring cycling routes?

The terrain in Parco Nazionale del Pollino is diverse, ranging from mountainous areas with dolomitic rocks and jagged peaks to deep gorges carved by rivers like the Raganello and Lao. You'll also find extensive high-altitude plateaus and vast forests. Many routes utilize old provincial roads with minimal traffic, offering mostly paved surfaces, though some challenging unpaved segments may be encountered.

Are there any circular no traffic touring cycling routes in Parco Nazionale del Pollino?

Yes, several circular routes are available. For example, you can explore the La Falconara – Terranova del Pollino loop from Impieso, which offers a challenging ride with significant elevation. Another option is the Viggianello – Rotonda Historic Center loop from Viggianello, taking you through charming towns.

How difficult are the no traffic touring cycling routes in Parco Nazionale del Pollino?

Most of the no traffic touring cycling routes in Parco Nazionale del Pollino are rated as 'difficult', with significant elevation gains. For instance, the Terranova del Pollino – short but extremely steep climb loop from Terranova di Pollino covers over 44 km with more than 1300 meters of ascent. There are a few moderate options, but beginners should be prepared for challenging climbs.

What natural features can I see along the no traffic touring cycling routes?

The park is rich in natural beauty. You can encounter the iconic Loricato Pine, a symbol of the park, and even the oldest European tree, a Heldreich's pine. Highlights include viewpoints like Malvento Viewpoint, majestic peaks such as Serra di Crispo, and the impressive Grande Porta del Pollino from Piani del Pollino. The park's deep gorges and rivers also offer dramatic scenery.

Are there any cultural or historical sites to visit while touring cycling in Parco Nazionale del Pollino?

Absolutely. The park is dotted with charming and historic villages. Morano Calabro, often called the 'Nativity Scene of Pollino Park,' is listed among Italy's most beautiful villages. Castrovillari is another city rich in history, and Laino Borgo serves as a starting point for routes with the ruins of Laino Castello nearby. You can also find the Statue of the Madonna del Pollino.

Are the no traffic touring cycling routes in Parco Nazionale del Pollino suitable for families?

Given that most routes are rated 'difficult' with significant elevation, many may not be ideal for young children or families seeking very easy, flat rides. However, families with older, experienced cycling children might find suitable segments or shorter, less strenuous options. Always check the route's elevation profile and distance before setting out.

Can I bring my dog on the no traffic touring cycling routes?

While the park is generally welcoming to visitors, specific regulations regarding dogs on cycling routes can vary. It's always best to keep dogs on a leash, especially in areas with wildlife, and to check local park rules or signage for any restrictions on specific trails or protected areas within the national park.

What do other touring cyclists enjoy the most about touring cycling in Parco Nazionale del Pollino?

The area is highly rated by the komoot community, with an average score of 4.25 stars. Reviewers often praise the stunning, diverse landscapes, the tranquility of the low-traffic roads, and the immersive experience of cycling through Italy's largest national park. The challenging climbs are frequently mentioned as rewarding, offering breathtaking views from the high peaks.

Are there any specific routes that showcase the Loricato Pine?

Yes, routes that traverse higher altitudes and plateaus are more likely to feature the Loricato Pine. The Catasta of the Pollino – Piano di Novacco loop from Parcheggio Hotel Regina, for example, takes you through areas where these ancient trees thrive. You can also find the famous The Patriarch of Pollino (Ancient Bosnian Pine), the oldest tree in Europe, within the park.

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