4.3
(1026)
7,601
riders
95
rides
No traffic touring cycling routes around Parc Natural dels Aiguamolls de l'Empordà traverse a predominantly flat landscape, making it suitable for various cycling abilities. The region is characterized by extensive wetlands, including brackish marshes and coastal lagoons, situated between the Fluvià and Muga rivers. Cyclists will find numerous canals and irrigation ditches, often bordered by cycling paths, alongside coastal areas featuring beaches and dunes. The park also integrates cultivated lands, such as rice fields, and areas of scrubland and dry…
Last updated: June 1, 2026
4.6
(66)
321
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.3
(132)
1,010
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.6
(149)
610
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.3
(29)
157
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.9
(7)
177
riders
6.24km
00:25
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Parc Natural dels Aiguamolls de l'Empordà
A must-see: breathtaking views over the entire Bay of Roses and more.
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A very beautiful beach. The small town of L'Escala with its old town is also well worth seeing.
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Before the bridge, you have to push your bike through sand for about 50 meters, but it's easily doable. Behind the bridge, there's a restaurant with an adjoining bar for a relaxing stop.
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Nice small town with a lot of small bars to have a short stop for a Cortado or another soda. Avoid Wednesdays in the high season because of the local market then. Nice church to visit and a big bridge to cross the river La Fluvia. The village is accessible on any kind of bike.
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Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery
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Another lovely old church. It's a shame there are almost always cars parked around it. You almost never get a really good photo. The church wouldn't look out of place in a good Western movie
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A great gravel cycling path between Castello d’Empuries and Empuria Brava. Perfect to avoid all the main roads. Can be very busy during high season with other cyclists and runners
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There are nearly 100 dedicated no-traffic touring cycling routes in Parc Natural dels Aiguamolls de l'Empordà. These routes cater to various skill levels, with 38 easy, 34 moderate, and 24 difficult options, ensuring a suitable ride for everyone.
The Parc Natural dels Aiguamolls de l'Empordà is predominantly flat, making it ideal for touring cyclists of all levels. The routes often follow canals, rivers, and coastal areas, with gravel paths being common and suitable for various bike types. You'll find a mix of wetlands, cultivated fields, and coastal dunes.
The routes offer diverse natural beauty. You can explore extensive wetlands, coastal lagoons, and freshwater lakes like Cortalet Pond and Matà Lakes. Many paths run alongside the Fluvià and Muga rivers. You'll also encounter coastal sands, dunes, and cultivated lands, providing varied scenery throughout your ride.
Yes, many routes in the park are circular, allowing you to start and end at the same point. An excellent example is the easy Ruins of Sant Martí de Empúries - Circular through the Aiguamolls de l'Empordà Natural Park, which is 21.3 km long and explores both wetlands and historical sites.
The park is enjoyable year-round, but spring and autumn are particularly pleasant for touring cycling. During these seasons, the weather is mild, and the wetlands are bustling with migratory birds, offering exceptional wildlife viewing opportunities. Summers can be hot, while winters are generally mild but can be damp.
Absolutely! The Parc Natural dels Aiguamolls de l'Empordà is a haven for wildlife. It's renowned for its over 300 bird species, including flamingos, storks, and herons, especially during migration. You might also spot otters, fallow deer, and various fish species from the trails and observation towers like the Mas del Matà Observation Tower.
Yes, the park's flat terrain makes it very suitable for families and beginners. Many easy routes are available, such as the Moll Grec Beach – View of the Gulf of Roses loop from Sant Pere Pescador, which is 18.1 km long and offers gentle cycling along the coast. The extensive network of well-marked trails ensures a safe and enjoyable experience for all ages.
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 700 reviews. Reviewers often praise the peaceful, traffic-free paths, the stunning natural scenery, and the abundant wildlife viewing opportunities. The flat, accessible routes are frequently highlighted as a major draw for relaxed touring.
The El Cortalet Information Centre serves as a central hub and often has parking facilities, with many routes starting from there. Additionally, various access points around the park, particularly near popular beaches like Sant Pere Pescador Beach or villages, offer parking options. It's advisable to check specific route starting points for the most convenient parking.
While the park is generally flat, some routes offer longer distances or slightly more varied coastal sections for a moderate challenge. For instance, the Platja de L'Escala – View from Montgó Tower loop from Sant Pere Pescador is a moderate 34.2 km path that includes coastal views and a bit more elevation gain compared to the flatter wetland routes, providing a good option for those seeking a longer ride.
Public transport options to the park are available, though they might require some planning. Buses connect nearby towns like Figueres, Castelló d'Empúries, and Roses to areas surrounding the park. From these points, you can cycle into the park or to specific route starting points. For detailed schedules, it's best to consult local transport providers.
Yes, beyond the natural beauty, the region offers cultural sites. You can explore charming fishing villages, Romanesque chapels, and the archaeological remains of the Graeco-Roman city of Empúries. Many routes, like the one passing the Ruins of Sant Martí de Empúries, integrate these historical elements into your ride.


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