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Spain
Catalonia
Girona
Alt Emporda

Parc Natural dels Aiguamolls de l'Empordà

Routes
MTB trails
Spain
Catalonia
Girona
Alt Emporda

Parc Natural dels Aiguamolls de l'Empordà

The best MTB trails around Parc Natural dels Aiguamolls de l'Empordà

4.6

(353)

1,660

riders

68

rides

Mountain bike trails Parc Natural dels Aiguamolls de l'Empordà traverse a unique landscape of diverse ecosystems. This protected natural park, situated between the Fluvià and Muga rivers, is characterized by extensive wetlands, including marshes, lagoons, and ponds. The terrain also features coastal sands, dunes, and cultivated fields, with a network of rivers and canals. Much of the park's flat topography makes it accessible for cycling, offering routes through varied environments.

Best mountain bike trails around Parc Natural dels Aiguamolls de…

Last updated: May 29, 2026

4.5

(77)

280

riders

#1.

Sant Pere Church, L'Escala – Punta del Milà Viewpoint loop from Sant Pere Pescador

46.6km

02:58

350m

350m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Parc Natural dels Aiguamolls de l'Empordà

The Catalan coast on foot – Mediterranean Path (GR 92)

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The Catalan coast on foot – Mediterranean Path (GR 92)

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Tips from the Community

Jordi Hernandez
December 31, 2025, Roses nach Castello d'Empuries

Entrance bridge to Castellón along the natural path of the Muga that has had to be rebuilt on several occasions due to heavy floods.

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Small but beautiful municipality

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The infrastructure of what was the old Mill is still preserved.

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dreamlike place 👌

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Rather in the morning

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You can cycle all around this church in the center of the village. You can spot the tower from far away.

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Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery

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Another lovely old church. It's a shame there are almost always cars parked around it. You almost never get a really good photo. The church wouldn't look out of place in a good Western movie

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Frequently Asked Questions

How many mountain bike trails are available in Parc Natural dels Aiguamolls de l'Empordà?

There are over 75 mountain bike trails in Parc Natural dels Aiguamolls de l'Empordà, offering a wide range of options for different skill levels. The park's generally flat terrain makes it accessible for many riders.

Are there easy mountain bike trails suitable for beginners or families?

Yes, the park is well-suited for beginners and families, with 26 easy mountain bike trails. These routes often traverse the flat wetlands and cultivated fields, providing a relaxed cycling experience. An example is the View of the Fluvià River – Rec Sirvent Bridge loop from Sant Martí d'Empúries, which is 16.2 miles (26.1 km) long.

What kind of terrain can I expect on the mountain bike trails?

The terrain in Parc Natural dels Aiguamolls de l'Empordà is characterized by a unique blend of diverse ecosystems. You'll primarily encounter flat paths through extensive wetlands, including marshes, lagoons, and ponds, as well as coastal sands, dunes, and cultivated fields. There are also routes that follow rivers, canals, and irrigation ditches, with some dry woodland areas featuring cork and oak forests.

Are there any mountain bike trails that are circular or loop routes?

Yes, many of the mountain bike trails in the area are designed as circular or loop routes, allowing you to start and finish at the same point. For instance, the Sant Pere Church, L'Escala – Punta del Milà Viewpoint loop from Sant Pere Pescador is a popular moderate loop covering 29.0 miles (46.6 km).

What can I see along the mountain bike trails in Parc Natural dels Aiguamolls de l'Empordà?

The trails offer opportunities to observe rich biodiversity, especially birds, with over 300 species recorded. You might spot flamingos, storks, and herons. Beyond wildlife, you can encounter natural features like the Cortalet Pond and the Matà Lakes. Cultural points of interest include the Santa Reparada Chapel (Cinc Claus).

Is Parc Natural dels Aiguamolls de l'Empordà suitable for advanced mountain bikers?

While much of the park is flat and accessible, there is 1 difficult mountain bike trail for those seeking a greater challenge. The majority of routes are easy or moderate, making it more suitable for recreational riders, but experienced cyclists can still find engaging routes that explore varied landscapes and cover longer distances, such as the View from Puig Segalar – Cinc Claus Village and Castle loop from Sant Pere Pescador.

What do other mountain bikers enjoy the most about mountain biking in Parc Natural dels Aiguamolls de l'Empordà?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 300 reviews. Mountain bikers often praise the diverse ecosystems, the abundance of birdlife, and the well-maintained network of trails that allow for peaceful rides through wetlands and coastal areas.

Are there any cafes or places to stop for refreshments along the mountain bike routes?

Yes, some routes pass by or near places where you can stop for refreshments. For example, the Marlin Beach Bar is a highlight in the area. The surrounding towns and villages also offer various cyclist-friendly cafes and pubs.

What is the best time of year for mountain biking in Parc Natural dels Aiguamolls de l'Empordà?

The park is enjoyable year-round, but spring (March-May) and autumn (August-October) are particularly good. During these migration seasons, the birdlife is most abundant, offering spectacular viewing opportunities. The weather is also generally milder, making for more comfortable rides than the peak summer heat.

Is there parking available for mountain bikers at the trailheads?

Yes, there are designated parking areas available, particularly at key access points and information centers like El Cortalet. These often serve as convenient starting points for many walking and biking paths within the park.

Can I reach the mountain bike trails using public transport?

While specific public transport options directly to every trailhead might be limited, the park is accessible via public transport to nearby towns. From there, you may need to cycle a short distance to reach the main trail network. It's advisable to check local bus schedules for connections to towns like Sant Pere Pescador or Castelló d'Empúries.

Are dogs allowed on the mountain bike trails in Parc Natural dels Aiguamolls de l'Empordà?

The Parc Natural dels Aiguamolls de l'Empordà is a protected natural area with specific regulations to preserve its wildlife. While dogs are generally allowed in certain areas, they must be kept on a leash. It's recommended to check the park's official guidelines or visitor information center for the most current and specific rules regarding dogs on trails to ensure compliance and minimize disturbance to the natural environment.

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