4.6
(2615)
16,705
hikers
96
hikes
Bus station hiking trails around Zona perifèrica de la Reserva Natural Parcial Marina de les Medes offer diverse landscapes for exploration. The region is characterized by a coastline featuring impressive cliffs, hidden coves, and beaches, alongside the prominent Montgrí massif providing a mountainous backdrop. Hikers can also encounter wetlands formed by the Ter River as it reaches the Bay of Pals. This area encompasses 38 natural habitats, contributing to a rich biodiversity.
Last updated: July 12, 2026
4.0
(20)
188
hikers
4.32km
01:23
130m
130m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
4.8
(16)
155
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.3
(7)
45
hikers
20.1km
06:43
640m
640m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.7
(16)
59
hikers
16.8km
05:29
520m
520m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
4.7
(40)
135
hikers
7.71km
02:29
280m
280m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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The mouth is difficult to cross with luggage or a bicycle.
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The river mouth cannot be crossed by bicycle, at least not with an e-bike. There are several meters of water between them, making it impossible for me to carry my bike that far. The water is at least 50 cm deep, and the current is strong. It was too dangerous for me.
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1
L’Estartit is a nice, beautiful village
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An incredible spot overlooking the Costa Brava.
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1
Exceptional viewpoint going down towards Cala Pedrosa on La Punta del Castell and the cave of La Foradada which crosses the cliff from one side to the other and can be crossed by boat. View of the entire cove with the Horts de la Pedrosa.
1
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just beautiful and enjoy the view!
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0
There are over 90 hiking trails accessible from bus stations in the Zona perifèrica de la Reserva Natural Parcial Marina de les Medes. These routes offer a wide variety of experiences, from coastal walks to more challenging climbs into the Montgrí Massif.
Yes, approximately 28 of the bus-accessible routes are rated as easy, making them suitable for beginners or those looking for a relaxed walk. These often explore the coastal paths or the flatter areas near the Ter River wetlands.
The trails offer a diverse range of landscapes. You can expect stunning coastal views with impressive cliffs, hidden coves, and beaches, especially along routes like the Port of L'Estartit – Calella Cove loop from l'Estartit. Inland, the Montgrí Massif provides more mountainous terrain with panoramic vistas, while the wetlands of the Ter River offer a different natural environment.
Yes, many of the bus-accessible routes are circular, allowing you to start and end your hike at the same point, often conveniently near a bus stop. Examples include the View of the Medes Islands – The Mouth of the Ter loop from l'Estartit, which offers views of the iconic Medes Islands and the river delta.
While many trails in the region are dog-friendly, it's important to check specific regulations within the Montgrí, Medes Islands and Baix Ter Natural Park. Generally, dogs should be kept on a leash, especially in protected areas and during nesting seasons, to protect local wildlife. Always carry water for your pet.
The spring (April-May) and autumn (September-October) are generally considered the best times for hiking. The weather is milder, and the landscapes are vibrant. Summer can be very hot, especially for longer or more exposed routes, while winter offers cooler temperatures but some services might be reduced.
Yes, for experienced hikers seeking a challenge, there are difficult routes available. For instance, the Calella Cove – Punta Ventosa Viewpoint loop from l'Estartit covers over 20 km with significant elevation changes, offering rewarding views from high points like Punta Ventosa.
Beyond the natural beauty, the region boasts 32 heritage sites declared Cultural Assets of National Interest. You can explore coastal watchtowers, historical ruins, and enjoy panoramic viewpoints. The View of Montgrí Castle – Hermitage of Saint Catherine loop from l'Estartit, for example, takes you past significant historical landmarks.
Yes, many of the easier and moderate routes are suitable for families. Look for shorter, less strenuous loops that offer interesting natural features like beaches or viewpoints. The coastal paths are often a good choice for families with children, providing opportunities for exploration and scenic breaks.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 2300 ratings. Reviewers often praise the stunning coastal scenery, the diverse natural habitats, and the well-maintained trails that offer a mix of challenging climbs and relaxing walks, all easily accessible by public transport.
Absolutely. The coastline is dotted with hidden coves and inviting beaches. Many bus-accessible trails, especially those along the coast, will lead you to or near these spots, offering opportunities for a refreshing dip in the Mediterranean Sea. Always check local regulations regarding swimming in specific areas.


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