Zona perifèrica de la Reserva Natural Parcial Marina de les Medes
Zona perifèrica de la Reserva Natural Parcial Marina de les Medes
4.5
(166)
8,236
riders
66
rides
Road cycling routes around Zona perifèrica de la Reserva Natural Parcial Marina de les Medes traverse a diverse landscape, offering varied terrain for cyclists. The region features a coastline with cliffs and coves, providing scenic views. Inland, the Montgrí Massif presents limestone mountain landscapes with elevations up to 310 meters, while the Baix Ter wetlands and agricultural plains offer flatter routes through picturesque countryside. This area provides a blend of coastal, mountainous, and rural environments for road cyclists.
Last updated: July 12, 2026
50
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
12
riders
87.7km
03:55
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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108
riders
101km
04:20
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
54
riders
118km
05:26
1,110m
1,110m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
46
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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The best place to get energy for riding!
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same as gualta worth visiting but a flat ride with little excitement
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A beautiful town, from which you can do a lot of routes by bike 🚴 and on foot 👣
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Nice small town with a lot of small bars to have a short stop for a Cortado or another soda. Avoid Wednesdays in the high season because of the local market then. Nice church to visit and a big bridge to cross the river La Fluvia. The village is accessible on any kind of bike.
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Beautiful views of the river, and several gravel routes to follow here.
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Not crazy touristic spot, the fusteria comes as a top tip for coffee and cake
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This region is part of the Montgrí, Medes Islands and Baix Ter Natural Park on the Costa Brava in Catalonia, Spain. It encompasses the coastal area around L'Estartit, the Montgrí Massif inland, and the wetlands of the Baix Ter river.
The area offers a diverse landscape for road cyclists. You'll find scenic coastal roads with cliffs and coves, challenging climbs and descents in the rugged limestone Montgrí Massif, and tranquil, flatter routes through the agricultural plains and wetlands of the Baix Ter region.
Yes, the region provides options for various skill levels. While some routes feature significant elevation gain, the agricultural plains of the Baix Ter offer flatter, easier rides, often along secondary roads with light traffic. The Montgrí, Medes Islands and Baix Ter Natural Park has 18 signposted routes, some of which are suitable for less experienced cyclists and families. For more family-specific information, you can check resources like visitestartit.com.
Cyclists can enjoy breathtaking coastal views of the Medes Islands archipelago, especially from routes near L'Estartit. Inland, the Montgrí Massif offers expansive vistas of the Empordà plain and the Medes Islands, with the historic Montgrí Castle perched atop as a prominent landmark. Routes also pass through charming medieval villages and the picturesque agricultural plains.
The Costa Brava region generally offers excellent cycling conditions for much of the year. Spring and autumn provide pleasant temperatures, making them ideal for road cycling. Summers can be warm, especially inland, but coastal routes may offer refreshing sea breezes. Winters are typically mild, allowing for year-round cycling, though some services might be reduced.
Yes, the Girona region, including the Costa Brava, is well-adapted for cycle tourists. Towns like L'Estartit and Torroella de Montgrí have specialized companies offering active tourism services, including bike rentals. You can find various options for road bike rentals to suit your needs.
Many of the road cycling routes in the area are designed as loops, allowing you to start and finish in the same location. For example, the Llegada a Madremanya – Monells — Medieval village loop from l'Estartit is a popular circular route exploring medieval villages, and the Llegada a Madremanya – Ullastret Historic Centre loop from l'Estartit also offers a circular experience through historic sites.
The road cycling routes around Zona perifèrica de la Reserva Natural Parcial Marina de les Medes are highly rated by the komoot community, with an average score of 4.5 stars from over 130 reviews. Cyclists often praise the diverse terrain, from scenic coastal roads to challenging climbs and tranquil agricultural paths, and the well-maintained infrastructure.
Yes, the region offers several longer routes for experienced road cyclists. For instance, the Monastery of Sant Pere de Rodes – Sant Pere Pescador loop from l'Estartit covers over 120 km with significant elevation, providing a challenging long-distance ride. Many routes can also be combined or extended to create longer tours.
While the Natural Park is generally welcoming to visitors, specific regulations regarding dogs on cycling trails can vary. It's always best to check local signage or consult the park's official guidelines for the most up-to-date information on where dogs are permitted, especially in sensitive natural areas like wetlands or protected zones. Generally, dogs should be kept on a leash.
L'Estartit, being a popular resort town, offers various parking facilities. Many routes start from or near the town, making it convenient to park your vehicle. For public transport, bus services connect L'Estartit with larger towns in the region, though options for transporting bikes may vary and should be checked with the specific transport provider in advance.
The Montgrí, Medes Islands and Baix Ter Natural Park has 18 signposted routes for both walking and cycling. Generally, cycling is permitted on designated paths and roads. However, as it is a protected natural area, it's advisable to stay on marked routes and respect environmental regulations. No specific cycling permits are typically required for general use of the signposted routes, but always check for any temporary restrictions or special rules for certain areas.


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