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South Tyrol

The best traffic-free bike rides in South Tyrol

4.5

(69388)

594,028

riders

1,835

rides

No traffic touring cycling routes in South Tyrol traverse a landscape characterized by river valleys, extensive apple orchards, and vineyards, set against the backdrop of the majestic Dolomites. The region's well-developed network of cycle paths often follows natural corridors, providing mostly flat or downhill stretches. These routes offer a blend of alpine scenery, historic towns, and agricultural landscapes, making them suitable for various cycling preferences. The terrain includes gentle valley paths and more challenging sections as routes approach higher elevations.

Last updated: May 14, 2026

4.8

(2131)

10,865

riders

#1.

From Merano to San Leonardo along the Val Passiria cycle path

41.7km

02:49

410m

410m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around South Tyrol

Traffic-free bike rides in the Texel Group

Traffic-free bike rides around Meran - Merano

Traffic-free bike rides around Tirol - Tirolo

Traffic-free bike rides around Bolzano - Bozen

Traffic-free bike rides around Algund - Lagundo

Traffic-free bike rides around Naturns - Naturno

Traffic-free bike rides around Kaltern An Der Weinstraße - Caldaro Sulla Strada Del Vino

Traffic-free bike rides around Bruneck - Brunico

Traffic-free bike rides around Naturpark Trudner Horn - Parco Naturale Monte Corno

Traffic-free bike rides around Naturpark Texelgruppe - Parco naturale Gruppo di Tessa

Other adventures in South Tyrol

Graun to Riva del Garda — Gravelling across the Alps

Cycling Collection by

Monika Sattler

Tips from the Community

Paul
March 30, 2026, Sankt Prokulus

St. Prokulus Church, Naturns / Naturno A Central European gem The outwardly unassuming St. Prokulus Church holds an priceless treasure inside: Impressive wall paintings from the late 8th century, making the church one of the most significant art treasures in Central Europe. In addition to the pre-Romanesque frescoes, the church is also equipped with Gothic frescoes from the 14th century. The depiction of the Schutzmantelchristus (Christ with the protective mantle) is considered a special feature. Those Gothic frescoes, which covered the oldest frescoes, were removed and are now exhibited as originals in the Prokulus Museum opposite. The most famous depiction from the church is probably "Der Schaukler" (The Rocker), whose identification remains unclear to this day. Is it Saint Prokulus fleeing from Verona, or Saint Paul fleeing from Damascus? Come by and see for yourself. Text / Source: Naturns Tourism Cooperative, Rathausstr. 1, 39025 Naturns https://www.merano-suedtirol.it/de/st-prokulus-kirche-museum/st-prokulus-kirche.html

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10

0

Nice place to rest - a drinking opportunity for dogs at a small stream.

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0

0

Perfect bike service and maintenance next to the fantastic Passeier campsite. Both highly recommended!

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Sigmundskron Castle is located south of Bolzano, above the Adige River. The castle has changed hands and names several times over the centuries. Before Sigmundskron, the castle was called Firmian. The current owner, Reinhold Messner, also calls the castle ruins that, more precisely MMM Firmian (Messner Mountain Museum). The MMM is a project with six locations in Tyrol.

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1

3

Perfect for a short break and a snack. Totally acceptable value for money. I'd gladly go again.

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1

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Great Pit-Stop. Rest stop bar for cyclists on the cycle path. If you do the hard Tours, you should ask if you can recharge and then leave again.

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Very beautiful memorial and above all very nicely decorated, TOP.

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Glurns, the smallest town in South Tyrol, impresses with its completely preserved city walls and medieval flair. Winding alleys, arcades, and defensive towers create the town's historic charm and invite exploration.

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3

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in South Tyrol?

Komoot offers over 1,800 no-traffic touring cycling routes in South Tyrol, catering to various skill levels. You'll find a wide selection, from easy, family-friendly paths to more challenging tours through the valleys and foothills.

What is the best time of year for no-traffic touring cycling in South Tyrol?

South Tyrol boasts around 300 days of sunshine annually, making for a long cycling season. The best time is generally from April to November, with spring offering beautiful apple blossoms and autumn providing stunning vineyard colors and mild temperatures.

Are there any easy, family-friendly no-traffic routes?

Yes, many routes in South Tyrol are ideal for families, often following river valleys with gentle gradients. The Val Venosta Cycle Path, for example, is largely downhill and offers magnificent views. Another great option is the Adige Valley cycle path from Bolzano to Merano, which is mostly flat and scenic.

What kind of landscapes and attractions can I expect along these routes?

South Tyrol's no-traffic routes traverse incredibly diverse landscapes. You'll cycle through vast apple orchards, vineyards, and picturesque river valleys. Many paths offer views of the majestic Dolomites, and you can discover charming medieval towns like Glorenza, as well as historic castles. Don't miss the iconic View of the Sassolungo Group or the scenic Plätzwiese / Prato Piazza.

Can I find routes that pass through historic towns or cultural sites?

Absolutely. South Tyrol is rich in history and culture. Routes often connect charming towns like Merano, Bolzano, and Brixen. For instance, the tour "Auf den Spuren der Römer: Erkunde Glurns und den Vinschgau entlang der Via Claudia Augusta" takes you through the historic town of Glurns and along the ancient Roman road. Another cultural highlight is the tour "Auf den Spuren von Kaiserin Sissi und Andreas Hofer: Kultur erradeln von Meran ins Passeiertal".

Are there any long-distance no-traffic cycling options?

Yes, South Tyrol is home to several long-distance cycle paths that are largely traffic-free. The Adige Cycle Path, for example, is a prominent route that follows the Adige River for approximately 345 kilometers, connecting the Reschen Pass to Verona. Another excellent option is the Drau cycle path from Dobbiaco to Lienz, offering a scenic journey.

What do other touring cyclists enjoy most about no-traffic cycling in South Tyrol?

The komoot community highly rates touring cycling in South Tyrol, with an average score of 4.5 stars. Reviewers often praise the extensive network of well-maintained, traffic-free paths, the stunning alpine scenery, and the opportunity to combine cycling with cultural experiences and local cuisine.

Are there any circular no-traffic touring routes?

While many routes are linear, designed to be combined with public transport or shuttle services, you can find options to create circular tours by linking different paths or using local roads with minimal traffic. The region's well-developed infrastructure makes it easy to plan loops around specific valleys or attractions.

How accessible are these routes by public transport?

South Tyrol has an excellent public transport network, including trains and buses, many of which are bike-friendly. This allows cyclists to easily reach starting points or return from end points, making linear no-traffic routes very convenient. Some routes, like those along the Adige and Val Venosta, are specifically designed to integrate with train travel.

Can I bring my dog on these no-traffic touring routes?

Many no-traffic cycle paths in South Tyrol are suitable for cycling with dogs, especially those that follow riverbanks or pass through open countryside. However, it's always recommended to check local regulations for specific paths and ensure your dog is comfortable with longer rides and potential interactions with other cyclists and pedestrians. Always keep your dog on a leash and carry water for them.

Are there any routes with significant elevation gain for a challenge?

While many no-traffic routes follow valleys with gentle gradients, South Tyrol also offers more challenging options, especially if you venture towards the Dolomites. For example, the Val Passiria cycle path from Merano to San Leonardo includes some notable ascents, offering a good workout with rewarding views. For serious climbs, you might explore routes around mountain passes like Mendel Pass or Passo Sella, though these may involve sections with more traffic.

Most popular routes in South Tyrol

Road Cycling Routes in South Tyrol

Most popular attractions in South Tyrol

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