4.5
(28)
350
riders
11
rides
No traffic touring cycling routes in Great Bay National Wildlife Refuge traverse a diverse landscape of over 1,000 acres along New Hampshire's Great Bay. The terrain features a mix of mudflats, salt and freshwater marshes, swamps, ponds, streams, woodlands, and open fields. Cyclists can experience varied environments, from undeveloped shorelines with sweeping views of Great Bay to areas with beaver ponds and old apple orchards. The region offers a network of routes with generally modest elevation changes, suitable for touring…
Last updated: May 29, 2026
3
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
23.9km
01:23
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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19
riders
17.7km
01:05
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
9
riders
6.78km
00:39
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
37
riders
30.8km
01:56
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Great Bay National Wildlife Refuge
For Hans - I know you're writing at a distance so it's hard to be accurate. The trail has various sections but right now only Portsmouth to Hampton New Hampshire are open for 8 miles (not that long). Eventually this is planned to go as far as Newburyport Massachusetts by linking to other trails. Repair stations are completely normal on rail trails here but I have yet to actually see someone make use of them.
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I did about half this rail trail from Breakfast hill road to the end in Hampton. All stone dust. Through nice areas but unusual for other trails it often doesn't link to roads it passes by. Will be a great asset when completed. https://nhseacoastgreenway.org/
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a very long and really beautiful, well-maintained bike path. It used to be an old railway line. Now there are even repair stations along the route - completely unusual for the USA. The path is very long and starts in Greater Boston and goes right up to the city. Super
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The Wiswall Falls Mill Site is a historic industrial site on the Lamprey River's eastern bank. It is 3 acres in size and historically houses a 19th-century mill, which burned down in 1883. Today, visitors can check out the foundations and the other remnants of the fire. The site has been on the National Register of Historic Places since 1988.
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Lafayette Road is a popular spot for visitors and locals alike. Here there are bars, restaurants, and lots of places to grab a bite to eat or something refreshing to drink. This area has a quintessential north-east charm.
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This lovely little bridge is a joy to cycle on with fantastic views of the creek below. With little trace of humans to see, it has a real feeling of remoteness whilst cycling through.
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The calm water of Great Bay glistens through the trees as you pedal along Bay Road. It is a National Estuarine Research Reserve, one of 30 sites where freshwater and saltwater mix in an estuary that have been dedicated to research.
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There are 15 dedicated no-traffic touring cycling routes in Great Bay National Wildlife Refuge. These routes cater to various skill levels, with 10 easy, 4 moderate, and 1 difficult option.
The routes in Great Bay National Wildlife Refuge traverse a diverse landscape, including mudflats, salt and freshwater marshes, swamps, ponds, streams, woodlands, and fields. While many routes are paved, some may include unpaved segments, offering a varied cycling experience. You can expect sweeping views of Great Bay itself.
Yes, Great Bay National Wildlife Refuge offers several easy, no-traffic routes perfect for families and beginners. An excellent option is the Knight Hill loop from Newington Center Historic District, which is approximately 23 km long and features minimal elevation gain. Another shorter, easy route is the Long Hill loop from Gordon Parker Town Forest, at about 6.8 km.
Cycling through the refuge offers excellent opportunities for wildlife observation and scenic views. You can spot various birds, including osprey, American kestrels, and bald eagles, especially during winter. The diverse habitats also support beavers and other wildlife. Notable points of interest include the Peverly Pond Wildlife Viewing Hut and the Boardwalk Trail at Great Bay National Wildlife Refuge, which provides accessible views of the natural beauty.
The area is highly rated by the komoot community, with an average score of 4.7 out of 5 stars from 25 ratings. Reviewers often praise the quiet, scenic routes that offer abundant wildlife viewing opportunities and a peaceful escape from traffic, making it ideal for touring cyclists.
Yes, many of the no-traffic touring cycling routes in Great Bay National Wildlife Refuge are designed as loops. For example, the Lamprey River bridge – Packer's Falls loop from Adams Point Wildlife Management Area is a moderate 36.8 km route that offers a comprehensive tour of the area's natural beauty.
The refuge offers beautiful cycling experiences throughout the year. Spring and fall provide comfortable temperatures and vibrant scenery, with excellent birdwatching opportunities. Winter can also be rewarding, as the area is a significant wintering habitat for waterfowl and bald eagles. Always check local weather and trail conditions before heading out.
Yes, parking is generally available at various access points and trailheads around the Great Bay National Wildlife Refuge. Specific parking details can often be found on individual route descriptions on komoot or by checking the official refuge website.
While general cycling is permitted on designated trails, it's always a good idea to check the official U.S. Fish & Wildlife Service website for the most current regulations regarding permits or specific trail access. They occasionally host organized events like the "Great Bay NWR Bike Tour," which might have specific requirements. You can find more information at fws.gov/refuge/great-bay.
While the refuge is primarily accessed by car, some nearby towns like Portsmouth and Dover have public transport options. However, direct public transport links to the refuge's trailheads are limited. Planning your route in advance and considering a short taxi or ride-share from a public transport hub might be necessary.
Yes, for those seeking a longer and slightly more challenging ride, the Lamprey River bridge – Packer's Falls loop from Adams Point Wildlife Management Area is a moderate 36.8 km route with nearly 290 meters of elevation gain. This route provides a good workout while keeping you away from heavy traffic.


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