4.7
(24)
319
riders
46
rides
Touring cycling routes in Great Bay National Wildlife Refuge navigate a landscape characterized by a mix of ecological systems, including salt and freshwater marshes, ponds, streams, woodlands, and fields. The refuge itself spans over 1,000 acres along the eastern shore of New Hampshire's Great Bay, featuring one of the longest stretches of undeveloped shoreline. The area offers varied terrain with mostly paved surfaces, providing opportunities for different cycling experiences.
Last updated: May 5, 2026
3.0
(1)
2
riders
35.5km
02:05
230m
230m
Cycle a moderate 22-mile loop from Adams Point through Newmarket, Lee, and Durham, enjoying estuary views and paved roads.
6
riders
31.3km
01:49
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
23.9km
01:23
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
riders
25.0km
01:26
120m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Great Bay National Wildlife Refuge
Definitely worth a visit: museums, historic buildings, Black Heritage Trail, restaurants, shops, ...
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The Old Harbour is an absolute highlight: many restaurants and shops, boat tours, ....
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The Wiswall Falls Mill Site is a historic industrial site on the Lamprey River's eastern bank. It is 3 acres in size and historically houses a 19th-century mill, which burned down in 1883. Today, visitors can check out the foundations and the other remnants of the fire. The site has been on the National Register of Historic Places since 1988.
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From here you get great views over the Lamprey River — one of the most picturesque sights possible when set against Exeter's distinctive brick architecture.
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This lovely little bridge is a joy to cycle on with fantastic views of the creek below. With little trace of humans to see, it has a real feeling of remoteness whilst cycling through.
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The calm water of Great Bay glistens through the trees as you pedal along Bay Road. It is a National Estuarine Research Reserve, one of 30 sites where freshwater and saltwater mix in an estuary that have been dedicated to research.
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This protected area of woodland offers many trails and paths through the forest to the Bellamy River. There is a dedicated parking area and the land is open to the public. Only certain activities are permitted within this protected area. These include: hunting, fishing, hiking and cross-country skiing.
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While the established hiking trails within the Great Bay National Wildlife Refuge are generally restricted to foot traffic, with bicycles and motor vehicles limited to the entrance road and parking lot, the broader Great Bay area offers numerous cycling routes. These routes allow touring cyclists to experience the scenic beauty of the region while adhering to refuge regulations. The refuge occasionally offers specialized ranger-led bike tours that provide access to areas not typically open to the public.
The touring cycling routes in the vicinity of Great Bay National Wildlife Refuge utilize mostly paved surfaces, but some can include unpaved segments. The region's landscape features a mix of ecological systems, including salt and freshwater marshes, woodlands, and fields, which you'll encounter along the way. Routes vary in difficulty, offering options for easy, moderate, and difficult ability levels.
Cycling routes around Great Bay National Wildlife Refuge often provide estuary views and pass through diverse habitats. You might encounter woodlands, fields, and areas near rivers like the Bellamy River. The region is characterized by its undeveloped shoreline along Great Bay, offering scenic vistas. While cycling, you can experience the natural beauty of the area's mudflats, salt and freshwater marshes, and ponds.
The Great Bay area is beautiful year-round, but spring and fall migrations offer exceptional birdwatching opportunities, as the refuge lies along the Atlantic Flyway. Winter is notable for New Hampshire's largest concentration of bald eagles. For comfortable cycling, late spring, summer, and early fall generally provide pleasant weather conditions to enjoy the diverse landscapes and estuary views.
Yes, there are several family-friendly touring cycling routes in the Great Bay area, with many options rated as easy. For instance, the Dover, New Hampshire – Bellamy River Access loop from Little Bay Wildlife Management Area is an easy 14.7-mile route that can be completed in about 1 hour 22 minutes, offering a pleasant ride through areas near the Bellamy River.
The diverse habitats around Great Bay National Wildlife Refuge support a wide array of plant and animal species. While cycling, you might spot various bird species, especially during migration seasons. Mammals like white-tailed deer and red foxes inhabit the forests. Freshwater wetlands are vital for amphibians, and you might see beavers, porcupines, wild turkeys, river otters, and various turtles in the broader region.
The touring cycling routes in the Great Bay area are highly rated by the komoot community, with an average score of 4.7 stars from over 25 reviews. Reviewers often praise the varied scenery, estuary views, and the opportunity to cycle through historic towns like Dover, Newmarket, Lee, and Durham. The mix of paved and unpaved surfaces also offers diverse riding experiences.
Yes, many of the touring cycling routes in the Great Bay area are designed as loops, allowing you to start and end at the same point. Examples include the Newmarket, Lee and Durham loop from Adams Point, and the Historic Downtown Dover – Huckleberry Hill loop from Newington, both offering varied scenery and points of interest.
Parking is generally available at the entrance to the Great Bay National Wildlife Refuge. For routes that start in nearby towns, you can often find public parking facilities. For example, routes originating from Adams Point, Newington, or Little Bay Wildlife Management Area typically have designated parking areas suitable for cyclists.
While cycling the routes around Great Bay National Wildlife Refuge, you can explore historic downtown areas like Dover and pass through charming towns such as Newmarket, Lee, and Durham. You might also find points of interest like the Bellamy River Access. Within the refuge itself, the Peverly Pond Wildlife Viewing Hut and the Boardwalk Trail at Great Bay National Wildlife Refuge are notable attractions, though cycling is restricted to foot traffic on these specific trails.
There are over 50 touring cycling routes available in the Great Bay National Wildlife Refuge area, catering to various skill levels. These routes offer diverse experiences, from easy rides through scenic landscapes to more challenging paths with varied terrain.
Yes, many cycling routes in the Great Bay area pass through or near towns such as Newmarket, Lee, Durham, and Dover. These towns offer various amenities, including cafes, pubs, and restaurants where you can stop for refreshments or a meal during your ride. Historic downtown Dover, for example, is a good spot for such stops.


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