The best traffic-free bike rides in Cherry Valley National Wildlife Refuge

It's important to clarify that bicycling is generally not permitted on the designated trails within Cherry Valley National Wildlife Refuge itself, as stated by the U.S. Fish and Wildlife Service. These regulations are in place to protect wildlife and prevent trail erosion. However, the surrounding Cherry Valley region offers numerous scenic road cycling routes on public roads with very low traffic, providing a similar 'no traffic' feel. This guide focuses on these routes that allow you to experience the beauty of the area adjacent to the refuge.

This guide features a selection of 17 road cycling routes in the Cherry Valley area. These routes vary in length and difficulty, ensuring there's something for every cyclist looking to explore the region's quiet roads.

The Cherry Valley region offers beautiful cycling conditions throughout much of the year. Spring and fall are particularly popular due to mild temperatures and stunning foliage. Fall is also a prime time for birdwatching, as the Kittatinny Ridge is a significant migration flyway. While winter cycling is possible, be prepared for colder temperatures and potential snow or ice on roads.

Yes, there is one easy route available. The Kovarick Park Lands loop from Stroudsburg is a great option, covering approximately 26 kilometers with minimal elevation gain, making it suitable for those new to road cycling or looking for a more relaxed ride.

While cycling on the roads surrounding the refuge, you might spot various wildlife, especially in quieter sections. The region is home to wild turkeys, various bird species (including migrating raptors along the Kittatinny Ridge), and smaller mammals. Remember to maintain a respectful distance and observe from afar.

Yes, many of the routes in this guide are designed as loops, allowing you to start and end at the same point without retracing your path. For example, the challenging Lenape Lake – Old Mine Road loop from East Stroudsburg and the moderate Witmers Lake – Coal Pocket loop from East Stroudsburg are excellent circular options.

Parking availability varies by route starting point. Many routes begin in or near towns like East Stroudsburg or Stroudsburg, where public parking lots or street parking may be available. Always check local regulations and signage before parking.

The Cherry Valley region offers a mix of terrain. While some routes, like the easy Kovarick Park Lands loop, have relatively flat profiles, others feature significant climbs. For instance, the Lenape Lake – Old Mine Road loop includes over 1200 meters of elevation gain, offering a challenging experience for experienced riders.

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the quiet, scenic roads, the diverse natural beauty, and the feeling of being immersed in nature away from heavy traffic.

Absolutely! While cycling is restricted on refuge trails, you can easily park your bike and explore the refuge's walking trails for hiking or birdwatching. The refuge is known for its diverse habitats and is an Important Bird Area. For more information on activities within the refuge, you can visit the official U.S. Fish and Wildlife Service website: fws.gov/refuge/cherry-valley/visit-us.

The routes primarily traverse rural areas, so amenities directly along the roads can be sparse. It's advisable to plan your rides to pass through towns like Stroudsburg or East Stroudsburg for access to cafes, restaurants, and public restrooms. Always carry sufficient water and snacks, especially on longer rides.