4.9
(96)
1,071
hikers
Waterfall hiking trails in Cherry Valley National Wildlife Refuge traverse a diverse landscape of wetlands, upland forests, and meadows, centered around Cherry Creek. The refuge is situated along the Kittatinny Ridge, a significant wildlife corridor featuring large, unbroken swaths of ridge forest. Hikers can expect varied terrain, including former golf cart paths now forming walking loops, alongside dirt and gravel trails. Elevation changes are present, with some trails offering scenic views from higher points.
Last updated: July 8, 2026
2
hikers
6.67km
02:20
350m
350m
Embark on the Sunfish Pond Loop via Garvey Springs Trail for a moderate hiking adventure that takes about 2 hours and 20 minutes to complete. You'll cover 4.1 miles (6.7…
5.0
(1)
17
hikers
6.93km
02:16
310m
310m
Hike the Garvey Springs and Douglas Trail Loop in Worthington State Forest, a 4.3-mile route to Sunfish Pond with challenging terrain.

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8
hikers
10.6km
03:51
630m
630m
Hike the challenging Garvey Springs and Douglas Trail Loop in Worthington State Forest, featuring steep climbs, rocky paths, and Sunfish Pon
6
hikers
9.95km
03:02
320m
320m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3
hikers
9.77km
03:09
390m
390m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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The Delaware Water Gap segment of the Appalachian Trail spans the border of Pennsylvania and New Jersey. This is a beautiful stretch, but probably also one of the most rocky and technical of the entire 2,197-mile trail. You are treated to frequent views from the ridge out across the rolling countryside.
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There are no shelters along the stretch of the Appalachian Trail that runs through Delaware Water Gap National Recreation Area, but there are a handful of backcountry campsites where you can camp. Camping is restricted to through-hikers who are hiking for two or more consecutive days; details here: https://www.nps.gov/dewa/planyourvisit/backpacking-campsites.htm
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This natural pond is relatively clean and therefore is a good refilling spot for backpackers (at the northern outlet). Swimming and boating are not allowed. Only a few species of fish (e.g. Pumpkinseed Sunfish and yellow perch) can tolerate the naturally slightly acidic waters. At the north end is a an outlet from the pond. This small brook first flows under rocks, then emerges into a steam. Despite being mildly acidic, the water from this brook is safe to drink. Just filter it first!
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There are 5 dedicated waterfall hiking trails in Cherry Valley National Wildlife Refuge, all rated as moderate difficulty. These routes offer diverse experiences through wetlands, forests, and meadows, often following Cherry Creek.
The refuge features a mix of terrain. You'll find former golf cart paths, now repurposed as walking loops like the 'Front Nine' and 'Back Nine', which offer good footing and some paved sections. Additionally, there are dirt and loose gravel trails, such as the Cherry Valley Ridge Trail, traversing upland oak/pine forests and open fields. Expect varied terrain with some rolling hills and elevation changes.
While all listed waterfall hikes are rated moderate, the refuge's repurposed golf cart paths, like the 'Front Nine' (1.7 miles) and 'Back Nine' (1.7 miles), are paved in sections and relatively flat, making them suitable for families with strollers or those seeking easier walks. These paths offer a chance to experience the diverse habitats along Cherry Creek.
The Cherry Valley National Wildlife Refuge generally welcomes leashed dogs on its trails. However, it's always best to check the official refuge guidelines for any specific restrictions or areas where dogs might not be permitted, especially around sensitive wildlife habitats. You can find more information on the official FWS website: fws.gov/refuge/cherry-valley/visit-us/trails.
Yes, several routes offer a loop experience. For example, the Sunfish Pond Loop via Garvey Springs Trail is a 4.1-mile (6.7 km) moderate loop. Another option is the Sunfish Pond loop from Sunfish Pond, which covers approximately 9.95 km.
The refuge is rich in wildlife. Cherry Creek, which feeds the waterfalls, supports native brook trout. The diverse habitats, including wetlands and forests, provide homes for black bears, bobcats, beavers, and river otters. It's also a vital bird migration flyway, so you might spot various bird species, especially during fall migration along the Kittatinny Ridge.
The duration varies depending on the specific trail and your pace. For instance, the Garvey Springs and Douglas Trail Loop (4.3 miles / 6.9 km) typically takes around 2 hours 15 minutes. A longer option, like the Garvey Springs and Douglas Trail Loop (6.6 miles / 10.6 km), can take approximately 3 hours 50 minutes.
The area is highly rated by the komoot community, with an average score of 4.9 stars from over 80 reviews. Hikers often praise the diverse landscapes, the peaceful atmosphere, and the opportunity to experience nature along Cherry Creek and the Kittatinny Ridge.
Yes, the refuge provides maps at kiosks near parking areas to help visitors navigate the trails. It's recommended to check the official refuge website or trail maps for specific parking lot locations closest to your desired starting point.
The waterfalls can be enjoyed year-round. Spring offers lush greenery and increased water flow from snowmelt, while autumn provides stunning fall foliage. Winter can transform the landscape into a serene, icy wonderland, though trails may be slippery. Always check weather conditions and trail status before your visit.
Many trails offer scenic views as they traverse varied terrain. The Cherry Valley Ridge Trail, for example, follows the Kittatinny Ridge and features switchbacks and even a gazebo at its highest point, providing elevated perspectives of the surrounding landscape and potentially the waterfalls below.
Given the varied terrain and potential for wet conditions near waterfalls, sturdy, waterproof hiking boots are recommended. Dress in layers to adapt to changing weather, and consider bringing rain gear. Insect repellent is also advisable, especially during warmer months, due to the presence of wetlands.


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